This episode furthers the idea of 'Aparigrah' using the idea of what we 'need' and what we 'want'. Hidden this episode are tips and tricks to practise oneself as well as in children too.

Aparigrah is the fourth Yama outlined in the _Yogsutras_

This episode explores what it means and how it's applicable to our everyday lives.

This episode furthers the idea of 'Asteya', non-stealing to a more subtle level and discusses how unknowingly we are guilty of not following asteya in our lives on a more subtle level. We are stealing from our future ! To know more listen to this edition of Sushumna Vani

This episode dwells on the idea of 'Asteya', non-stealing beyond material things.

This episode will make you mindful about your day to day actions as you learn to practise asteya.

This episode dwells in detail on the idea of 'Satya' …. The difficulty in practising it, the spiritual and material value of practising it.

The episode discusses the spiritual eminence of Maha Shivratri. It also guides on how we can prepare ourselves to make the most of this cosmic opportunity.

This episode discusses the concept of Satya and how it applies to our day to day life.

Taking the discussion from Episode 40 & 41 this episode discusses finer nuances of Ahimsa.

This episode discusses the concept of Ahimsa (non-violence) in detail and makes us reflect on how we could make more 'ahimsa' choices in diverse aspects of life

Introduction to the concept of Yama Niyama.

Importance of following Yama Niyama with a story and then this podcast begins exploring the first of the Yama - the concept of Ahimsa