Strange times indeed but we are committed to keeping you guys as healthy and as happy as we can possibly be.

In this Epsiode we outline some of the exact tactics we are using with our current clients to protect their physical and especially their mental health over the coming weeks.

We discuss why its so important that you shift your priorities, why routine is essential, how to make the best of a bad situation and breakdown our very own 'Combat Corona' plan.

If you would like more info on the Combat Corona plan then please feel free to drop us a message

Thanks for listening and we look forward to helping you

This is actually the audio from a Live video we did in our Private Support Group.

We want to have the strongest possibly support group we can, we are going to help everyone with healthy choices, mindset, positivity and a tonne of support

If you want to join the group please search Facebook for 'Sustain Nutrition free support group' and get involved

We look forward to helping you

Not a week goes by that we don't have to talk someone down from them not being happy with what the scales have said about their progress.

It seems to be an uphill battle for us as such importance has been put on this one piece of data, even though we know that it can be massively flawed and so easily manipulated.

We discuss the mistakes people are making when looking at tracking progress, our preferred methods and some more 'out of the Box' methods of tracking your progress that will lead to a much happier journey and better overall picture of your progress

Thanks as always for listening

More mindset work for you today.

Yes, fat loss is about creating a calorie deficit BUT just how you create that deficit can be won or lost with how you frame your choices.

There are no happy outcomes to an unhappy journey.

If you hate the choices you are making then you are almost destined to fail

By using some simple tips we share in this podcast you can easily flip your view and thoughts on your entire journey

Thanks as always for listening and get in contact if you need help or if this podcast helped

Oh Boy, here we go!

Problems - we ALL have them, but how many of us look for solutions for them?

Without a possible solution a problem will just control to exist.

We discuss the importance of problem solving for long term fat loss and results

Quite simply put if you don't practice this skill you are going to struggle 

Thanks as always for listening, we really appreciate it

Intuitive Eating seems to be a real buzz at the moment

Its been heralded as the 'Anti-Diet' Diet but is it for you?

The idea that nothing is off limits and no need to track or restrict food and drink choices is a very attractive one but just how practical is that for you and your goals?

We share our thoughts on how this works in the real world, how you could apply it and also if we believe this is a feasible approach for fat loss

BIg one today for an all too common statement that almost seems to be a limiting belief for some reason.

We take a deep dive into the statement ''I know what I should be doing but I'm just not doing it''

Is it really as simple as you are just not doing what is required or a much more complex problem going on.

We discuss our own personal use of coaches, how to be coachable and also that what you believe you 'should be doing' might not actually even be correct.

Thanks as always for listening, we really do appreciate it, any questions please drop us a message 

Today's podcast is sparked by a conversation with a client.

Are you actually prepared to do whats needed or is it even possible for you to achieve the goals you have set?

Can you compare yourself to what you have previously achieved if your life has changed?

Are you really setting yourself up for a fall?

As always thanks for listening, we really appreciate it 

People will often go on about Willpower and Motivation when it comes to fat loss

How it comes and goes

How important it is 

How its so needed

We share our thoughts on the subject in the usual style

Thanks as always for listening, if you have a question or any feedback please let us know

Slightly different to our usual podcast of offering advice but think its important for us to share our journey with you too.

Today we are sharing the exciting news that we have invested pretty highly into a coach for ourselves to help plug the gaps in the business.

Here are our thoughts behind the choice and coaching in general