Weekends are nearly ALWAYS tripping points for people when on a Diet

We have a chat about why this always happens and of course how we recommend people combat it

''Put the Cookie down!''

Just touching on the connection between fitness, nutrition and mindset can play on your mental health

We are certainly no experts so this is all opinion based and just from our experience and knowledge

Bit of an informal chat today between us about the pros and cons, benefits and potential mistakes we see from turning vegetarian or vegan.

Our personal thoughts on the movement and experiences

As always thanks for listening, we appreciate it

OK, this one might sting a little 

BUT...

We might well cover some of the things that have been consistently holding you back so don't give up on us just yet!

Grab a cup of tea, take a deep breath and count to 25mins....

Thanks as always for listening, we really appreciate it

We seem to have entered a period of time where people can be hypercritical about certain comments

Is this justified, is there a place for honest criticism, what do we view as 'Fat Shaming' and what are our opinions on this

Thanks as always for listening, we really appreciate it

Is weight loss as simple as just taking in fewer calories than you have going out.

Is it just a case of keeping the 'books balanced' or is there more to it?

As always thanks for listening and keep the podcast suggestions coming

In today's episode we cover quite a few of the very common mistakes we often see with clients starting a new diet

Mindset, Outlook and stressing about certain food choices are all covered

What to look out for and what to not focus on too

As always thanks for listening we really appreciate it

September sees the launch of our second 28 day challenge

Here is a quick breakdown of what the challenge entails and how we would approach it personally

Get some insider info on how we work with clients and also in our own day to day life

Thanks as always for listening we really appreciate it

Chewing the Fat over this one!

Disclaimer - we messed up the recording so the intro is missing but don't worry the content is obviously still GOLD!

Mindset is key to success and all too often hugely overlooked

Get ready for a deep dive into the difference between and Adult and an Adolescent mindset and to clear up some of the mistakes you may have been making along the way

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But controversial on this one and in some places contradictory!

Thanks as always for listening!