Big subject today and one that affects many people

N.E.A.T -  Non-Exercise Activity Thermogenesis 

What is it?

Todays Podcast is focused on training intensity

*How to Judge it

Oh my Days!

Yes, we are tackling this subject  - Why?

Because we see far too many ladies struggle and binge during their Time of the Month

We discuss exactly what is happening during your cycle, what causes the cravings and some possible solutions for you to try next time to help

Thanks for listening, we really appreciate it and don't forget to like, subscribe and leave a review

Tired of the number on the scale not saying what you want it to no matter how 'Good' you have been all week?

Lose motivation when you don't see progress?...

then you need to listen to this,

I can't tell you how frustrating it can be seeing clients 'throw away' great weeks of work because of a fluctuating number on a scale

it's about as frustrating as.....well as having a frustrating as having a 'Bad' weigh in I imagine!

Enter the Uber positive world of Processed Based Goals...

If you want to have THE most positive journey to your goal then this is the way to do it

We all know that calories will always control your weight 

BUT

Do you need to weigh, track, measure and calculate EVERYTHING you eat and drink to make any kind of progress?

This is the subject of todays ramblings....

Thanks for listening, please don't forget to like, subscribe and leave a review

 Fat and Fit? - The Nike Mannequin Debate

After the feedback from yesterdays post about the 'Scandal' from NIKE using a plus sized mannequin we wanted to follow up with some more thoughts on this so called debate plus discus the idea of being 'Fat but Fit'

Is it possible?

All this and more in todays episode...

Join us on a deep delve into the pros and cons of Social Media that we see both personally and also with our clients

Get ready for some real honest opinions from us

In todays episode we breakdown the exact habits we work with our clients to help them take control of their diets and start getting the results that they want.

We cover all ten habits and just why they are so important

Thanks for listening, we really appreciate it

We are aiming to clear up any confusion that surround calories in our own unique style as normal.

* Is it as simple as creating a calorie deficit

All this answered and of course more in todays episode

Thanks for listening we really appreciate it, don't forget to like, subscribe and leave a review