Eating out can be a minefield when on a Diet ------- Or so people think!

In todays Epsiode we discuss a few simple tactics you can use to help stay on track or minimise and possible impact having a meal out will on your possible results

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There has been shown a clear link to obesity in parents to increased risk of obesity in their children.

in this episode we discuss why we think this is, how this can and needs to be prevented and our own personal perceptions on this.

Dropping some home truths in today's episode, some that you may not want to hear.

These are some of the Top reasons we see people failing with their Dieting attempts and obviously what you should do about it.

Thanks for listening, we really appreciate it.

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This is our second attempt at Episode 29 as the first one didn't record!

We talk through some easy tactics that you can use when choices are limited, out of your control or just plain bad!

How to easily control your calories no matter what foods are available.

Thanks for listening, we really appreciate it.

We have both been around the block when it comes to training and nutrition and we have certainly made plenty of mistakes to get to where we are right now.

 Should you pay any attention to your B.M.I?

We let you know our thoughts on this.

Are body fat percentages reliable or worthwhile goals and how we would recommend you track progress plus obviously a whole lot more in the latest episode of 'Chewing the Fat'

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Plus much love to everyone that listens!

This weeks episode we are covering the Pros & Cons of both cardio and Weight training for Fat loss.

> We cover Low Intensity, steady state cardio - LISS

> High Intensity Interval Training - HIIT

> Weight Training  

All bases covered for you so you can make an informed choice over what works best for you.

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Emotional Eating is a HUGE issue for A LOT of people, and more often than not it's an issue that people don't attempt to tackle just because they don't know how.

In today's Podcast we break down the Habit loop and look at the best ways to retrain your brain and actions to help eliminate Emotional eating.

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Little bit of advice and rants today.

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INSULIN is often touted as a key player in fat loss.

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