Sustain Nutrition - Chewing the Fat

By Sustain Nutrition

Coaches. Mates. Blokes with microphones. Joe & James dig into the real stuff behind nutrition, training, and behaviour change—like why we self-sabotage, how to build habits that actually last, and... more

· Health & Fitness

5

22 ratings

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FAQs about Sustain Nutrition - Chewing the Fat:

How many episodes does Sustain Nutrition - Chewing the Fat have?

The podcast currently has 222 episodes available.

Sustain Nutrition - Chewing the Fat episodes:

December 01, 2018 Episode 12 - Why your workout probably sucks and how to fix it
As voted for by you!
We look at common training mistakes, misconceptions, and ways to improve.
What you should avoid and what you should do for optimal progress.
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30min
November 24, 2018 Episode 11 - The Perfect Diet Mindset
In this latest episode we discuss how to create a successful mindset for dieting, what to look out for, how to improve yours and how ours have changed over our time working over Sustain.
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29min
November 16, 2018 Episode 10 - The Problem with the fitness industry
Today we are joined by Phil Wright, industry expert, fitness guru and all around nice guy.
We managed to grab Phil after the Children in Need burpee event so we are all a little groggy after over 300 burpees.
Here we discuss some of the issues we see day to day with the modern fitness industry.
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21min
November 09, 2018 Episode 9 - The one about Carbs!
Carbs - the Good, the Bad and the Ugly!
What are they, do you need them, are they making you fat?
All this, a couple of rants, Fenton trying to electrocute himself and a whole lot more - this one is not to be missed!
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26min
November 02, 2018 Episode 8 - Our Dieting struggles
Confession time!
Today we are cutting through the illusion that all trainers have perfect diets and lives when in fact we are real people with real struggles too.
We discuss where we tend to go wrong and what we have learned from it.
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27min
October 25, 2018 Episode 7 - Q&A
In the latest episode of Chewing the Fat we are taking time out to answer some listeners questions.
Consistency, common mistakes, Veggie protein to name a few are covered topics.
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31min
October 18, 2018 Episode 6 - Our Top 3 weight loss tips
In the latest thrilling instalment of our Chewing the fat podcast we are sharing our top 3 weight loss tips that you can start doing immediately.
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24min
October 12, 2018 Episode 5 - OB_S__Y & Cancer
Today we are offering our thoughts on the latest and seemingly controversial Cancer Research Ad's that address Obesity being the second biggest preventable cause of cancer.
Plus the usual rants & our opinion on BMI.
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18min
October 04, 2018 Episode 4 - Training & Nutrition for weight loss
It's the latest episode of Chewing the fat.
Expect more distraction from Fenton, more anaolgies and obviously more mini rants!
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19min
September 25, 2018 Episode 3 - Calorie counting
Latest episode of Chewing the Fat
Today Joe & James are discussing the need to count calories on your weight loss journey.
There are certainly a few tangents to be thrown in too!
...more
28min

FAQs about Sustain Nutrition - Chewing the Fat:

How many episodes does Sustain Nutrition - Chewing the Fat have?

The podcast currently has 222 episodes available.