Episode 62 - Make 2020 your Best Year Yet

It's a Biggie today!

We are going to share with you some essential tips to help you set up for your best year yet.

Are you ready?

Let us know what you think and any questions just drop us a message.

Thanks as always for listening, we appreciate it

Quick run down on our top 10 tips to help you get in the best shape in 2020

Some absolute fire going on in this countdown!

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We talk about the importance of sleep, how it can affect your health and your fat loss and also how you can improve your own sleep quality

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Todays Hot Topic!

We discuss the possible Government movement of adding exercise guidelines in accordance to the calorie value of foods

Do we think it would work?

Do we think its a good idea?

What do we feel could happen?

Plus much more!

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Tis the season to get Merry!

We discuss a few easy ways to still indulge without OVER indulging over the festive period

What you can do to limit any excess calories on your nights out and of course how to handle the dreaded morning after....

We share some Top Tips, tactics and techniques on how you can still enjoy the Festive Season and all that goes with it but Avoid all the usual Festive Flubber you usually pile on.

We have some cracking pointers that we use with our clients within our Consistent Christmas program with massive success each Year!

Just to clarify the audio is taken from a Live video where a few people were struggling to hear us at first if we mention it.

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If you continue to Diet - lose weight - Gain it back -  then this is the podcast for you

We go into some really common pitfalls we see with our clients and also with in the industry that prevents people from maintaining their weight loss

We give you the solutions too obviously

As always thanks for listening we really appreciate

Feel like this title could kick the Hornet's nest a little

but give it a listen before you decide to email me back

you might just hear something you agree with after all

Thanks as always for listening

We are going to flip what you already think a diet needs to be on its head!

Advice on how to eat out and still make progress, how to make your food fit your life, how to eat good food on the move and how to eat you favourite meals whilst still dropping the pounds!

We are just spit balling a few common mistakes and simple fixes for them.

How to break down some of your current issues and what to do about it

Just some straight forward common sense shizzle!

Thanks for listening, hope there are some gems for you!