I am SO EXCITED for this episode as this is how i started off my fitness journey. I give 6 well rounded tips on how to bulk healthily & build muscle. I hope you find it helpful! To sign up to Elevate180, head to WWW.MIASMENTORSHIP.COM. music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV website(and blog): www.miasmentorship.com instagram: mias.mentorship tiktok: miasmentorship

this episode is different than my other episodes. I went on a mission trip to Guatemala and so I wanted to use this episode to share with you what I experienced and my takeaways from going on this trip as well as just bringing awareness to how blessed we and the differences between our cultures. To sign up to Elevate180, head to WWW.MIASMENTORSHIP.COM. music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV website(and blog): www.miasmentorship.com instagram: mias.mentorship tiktok: miasmentorship

Hello hello, in this episode i address the question “why can’t i lose weight”, I also talk about how it’s not gonna be easier whether you start now or in the future, and we also discuss your relationship with comparison. To sign up to Elevate180, head to WWW.MIASMENTORSHIP.COM. music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV website(and blog): www.miasmentorship.com instagram: mias.mentorship tiktok: miasmentorship

In this episode we discuss how to personalize your own routine, addressing too much and not enough self care, etc. To sign up to Elevate180, head to WWW.MIASMENTORSHIP.COM. music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV website(and blog): www.miasmentorship.com instagram: mias.mentorship tiktok: miasmentorship

This episode covers a variety of health and wellness topics while addressing y’all’s questions! Questions answered include: “What are some of the most common misconceptions about healthy eating?” “How can someone stay motivated to exercise regularly?” “What are some effective ways to manage stress?” “What are some simple ways to incorporate mindfulness into daily life?” “What are some common causes of fatigue and how can they be addressed?” “What are some tips for staying physically active while working a sedentary job?” “What are some healthy ways to manage weight?” “What are some effective ways to reduce inflammation in the body?” “What are some healthy habits to adopt for better heart health?” music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV website(and blog): www.miasmentorship.com instagram: mias.mentorship tiktok: miasmentorship

In this episode I share my journey of building muscle and give y’all some tips/ what i’ve learned about muscle hypertrophy, muscle fibers, how nutrition and exercise play a role in building muscle, how hormones and muscle building are related, common myths, risks, and tips on how to maintain muscle mass over time. website(and blog): www.miasmentorship.com instagram: mias.mentorship tiktok: miasmentorship email: [email protected] phone #: (361)209-7476 music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV

In this episode we talk about the different phases of the menstrual cycle, the hormones involved, how this might affect your mood, physical and nutritional needs, as well as how to track. Men, you can listen to this too!!! It’ll better help you understand your wife (or future wife). website(and blog): www.miasmentorship.com instagram: mias.mentorship tiktok: miasmentorship email: [email protected] phone #: (361)209-7476 music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV

In this episode we discuss the basics of nutrition, tips for maintaining a healthy diet, and understanding food sensitivities/ allergies. We also talk about how different factors such as biology, lifestyle, genetics, and finances play a role in how it may be easier for some to get/ stay in shape versus others. website(and blog): www.miasmentorship.com instagram: mias.mentorship tiktok: miasmentorship email: [email protected] phone #: (361)209-7476 music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV

This episodes a little different than usual, instead of diving deep into one topic, I briefly discussed 12 different topics. If you like these types of episodes, please let me know! If you prefer when i dive deep into one topic, let me know also! music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV website(and blog): www.miasmentorship.com instagram: mias.mentorship tiktok: miasmentorship

In this episode, we'll cover a wide range of topics related to fats, including the different types of fats and their sources, the health benefits of omega-3 fatty acids, the importance of balance in fat consumption, and the impact of processing on fats. We'll also discuss cooking oils, myths and misconceptions about fats, as well as the benefits of whole foods for optimal health. music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV website(and blog): www.miasmentorship.com instagram: mias.mentorship tiktok: miasmentorship