Today’s topic is “Don’t Worry About Living Perfectly.” We’re going to talk about how it’s okay to have an off day or two and how taking a break from being perfect can actually be beneficial for your overall health and wellness. And from a Christian perspective, we’ll see what the Bible has to say about this topic. music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV website(and blog): www.miasmentorship.com instagram: mias.mentorship tiktok: miasmentorship

For years, we've been told that carbs are the enemy when it comes to weight loss and overall health. But is that really true? Today, we're going to separate fact from fiction and set the record straight on carbs. We'll be discussing the different types of carbs and how they affect our bodies, the importance of the glycemic index, the pros and cons of low-carb diets, how to incorporate carbs into a healthy diet and how timing and portion sizes play a role. We'll also dive into how carbs play a crucial role for athletes and how it can affect sleep quality. So, whether you're a fitness enthusiast or just looking to improve your overall health, this episode is for you. music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV website(and blog): www.miasmentorship.com instagram: mias.mentorship tiktok: miasmentorship

In this episode, we will be discussing the role of sugars in our diets and the various types of sugars that exist. We will also be debunking some common myths about sugars and sharing tips on how to make healthier choices when it comes to added sugars in our diets. I will also discuss high fructose corn syrup and the relationship between sugar and obesity in america. music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV