Hey friend!

Do you find it challenging to balance work, family, your health, and personal time? Are you thinking, "Yes, that's me! But how can I fit physical activity into my already busy schedule?" Well, you've landed on the right podcast episode! Today, I'm excited to share with you three practical ways to become more physically active, even when you feel like there's no time.

In this episode, we'll go into why physical activity is essential, even when our calendars are overflowing. I'll guide you through ways that are REALISTIC, and how they’ve transformed my life. By tuning in, you'll gain insights into how you can make physical activity a non-negotiable part of your daily routine, regardless of how busy you are.

I share all of these learnings and more on my facebook group! I would love to meet you there!

I pray this blesses you!

Talk soon, Mia :)

Next Steps:

See how I can serve you: https://miasmentorship.com/

Join the FB community: https://www.facebook.com/share/n5d8VcQTqwVTW5Lh/?mibextid=K35XfP

Hey Friend!

Are you always feeling tired and just can't figure out why? Perhaps, you're saying, "Yes, that's me! But, what can I do about it?" You're in the right place! Today, I'll be sharing my personal journey about how I discovered what was causing my constant fatigue. You might be unsure about what could be draining your energy, but don't worry...we'll start from the very beginning. I'll walk you through my process, share the key factors that I found to be zapping my energy, and how I addressed them.

By listening to this episode, you will gain insights into possible reasons for your own tiredness, and steps you can take to reclaim your energy. I share all of these learnings and more on my facebook group! I would love to meet you there!

I pray this blesses you!

Talk soon,

Mia :)

See how I can serve you: https://miasmentorship.com/

Join the FB community: https://www.facebook.com/share/n5d8VcQTqwVTW5Lh/?mibextid=K35XfP

I recently got to chat with Erika Plepyte, she shares with us her own health journey. She talks about the bad habits that she had, and how she overcame them, as well as a psychological aspects of improving our health. Whether you are currently in the beginning or nearing the end of reaching your initial health goal, this episode will provide you with some great things to consider!

Connect with her here: https://www.facebook.com/erika.plepyte/https://www.instagram.com/marketingwitherika/https://deavimarketing.com

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To explore my educational courses, discover how I can serve you, or check out my blog, head to ⁠⁠⁠⁠MiasMentorship.com⁠⁠⁠⁠! For more free content like this find me on instagram @mias.mentorship.

I recently got to chat with Simon Rinne. He is a social worker, mental health, advocate, and founder of Mindful Men. I am so glad that he was able to shed light on the importance of men’s mental health, especially in regards to burnout. Whether you are a man or know a man, this episode will help bring you clarity and direction on how to support those around you.

Connect with Simon here: www.mindful-men.com.au

https://linktr.ee/MindfulMen

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To explore my educational courses, apply to work with me 1 on 1, or check out my blog, head to ⁠⁠⁠⁠MiasMentorship.com⁠⁠⁠⁠! For more free content like this find me on instagram @mias.mentorship.

Hi there! This episode will give you 5 simple and practical habits to improve your wellbeing in 5 days! I make it easy to incorporate so anyone can benefit! Music from uppbeat ⁠⁠https://uppbeat.io/t/mood-maze/trendsetter ⁠⁠license code: C2ZVINHLZCE8HTMV

To explore my educational courses, apply to work with me 1 on 1, or check out my blog, head to ⁠⁠⁠⁠MiasMentorship.com⁠⁠⁠⁠! For more free content like this find me on instagram @mias.mentorship.

I recently got to chat with Pamela Pedrick, she gave us 10 great tips on natural ways to increase our energy. This is a great episode for anyone dealing with burnout or exhaustion, which we all deal with at some point, so go ahead and listen in!

Connect with Pamela here:

FB and IG @pamelapedrick

Website: weightlossbeyondthefood.com

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To explore my educational courses, apply to work with me 1 on 1, or check out my blog, head to ⁠⁠⁠⁠MiasMentorship.com⁠⁠⁠⁠! For more free content like this find me on instagram @mias.mentorship.

Hi there! I recently got to chat with Jesse Sweed, he helps parents manage and release parenting guilt and break generational and cultural cycles so they take control of raising confident kids. Today we got to chat about just that. We also touched on ideas on healthy eating for you and your kids. This is a great listen for parents, or anyone who wants to be a parent!

You can connect with Jesse here: instagram.com/jesse_sweed

FREE Healthy Communication Patterns PDF https://eaglemethod.newzenler.com/patterns

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To explore my educational courses, apply to work with me 1 on 1, or check out my blog, head to ⁠⁠⁠⁠MiasMentorship.com⁠⁠⁠⁠! For more free content like this find me on instagram @mias.mentorship.

Many of us are rarely stopped to consider what is actually on our plate. In this episode, I uncover what we should be putting more of and less of on our plates. Don’t worry, I don’t get very sciencey in this episode.

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To explore my educational courses, discover how I can serve you, or check out my blog, head to ⁠⁠⁠⁠MiasMentorship.com⁠⁠⁠⁠! For more free content like this find me on instagram @mias.mentorship.

Please welcome Lisa Holtan to the podcast! She is a personal trainer and nutrition coach helping women learn how to feed their fitness. Today we talked about the all or nothing mindset along with some strategies and tips on how to overcome the 'all or nothing' mindset and cultivate a more balanced approach to health and wellness.

You can connect with Lisa here: Instagram and Youtube @lisaholtan

Free Feed Your Fitness Guide: https://threetips.myflodesk.com/h53zwzgl5x

Website www.lisaholtan.com

To explore my educational courses, apply to work with me 1 on 1, or check out my blog, head to ⁠⁠⁠⁠MiasMentorship.com⁠⁠⁠⁠! For more free content like this find me on instagram @mias.mentorship.

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Hi everyone! I recently got to chat with Lunaria Gaia about all things related to loving (and the lack thereof) your body. We discuss mindset, the reality of it, and how to find TRUE love of your body no matter what you look like.

Lunaria Gaia is a renowned confidence coach, motivational speaker, best-selling author, and body confidence advocate with over 13 years of experience. With her unique blend of expertise in NLP, spirituality and lived experience, Lunaria has helped countless individuals boost their self-esteem and transform their lives.

Through her powerful speaking engagements, 40k+ followers online, coaching programs, and her best-selling book, Lunaria has empowered people around the world to embrace their true selves and unlock their full potential. Her mission is to inspire confidence and promote self-love as the foundation for a happy and fulfilling life.

If you'd like to connect with her, head here: https://linktr.ee/lunariagaia

Music from uppbeat ⁠⁠https://uppbeat.io/t/mood-maze/trendsetter ⁠⁠license code: C2ZVINHLZCE8HTMV

To explore my educational courses, apply to work with me 1 on 1, or check out my blog, head to ⁠⁠⁠⁠MiasMentorship.com⁠⁠⁠⁠! For more free content like this find me on instagram @mias.mentorship.