Please welcome Aldwyn Altuney to the show! She is a TV host, speaker, mass media futurist mentor, author, and the founder of the Global Good News Challenge. I had the pleasure of talking with her about her own journey from being depressed and suicidal to now inspiring good news globally. This episode is inspirational to say the least, give it a listen!

You can connect with her here: https://linktr.ee/Aldwyn

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To explore my educational courses, apply to work with me 1 on 1, or check out my blog, head to ⁠⁠⁠⁠MiasMentorship.com⁠⁠⁠⁠! For more free content like this find me on instagram @mias.mentorship.

Today I had the pleasure of talking with Aaliyah Burgess-Richburg. We dove into the topic about moms who might feel they'll never regain their former selves. We discuss how investing in ourselves allows us to pour that positivity into our children, nurturing a self-love in them that's unshakeable.

Aaliyah transitioned from being an educator to becoming a stay-at-home mom. She says that it's incredible to realize that she now genuinely loves her body as it is and maintain a healthy lifestyle, especially while caring for two children under the age of two. She's amazed at how far she's come in terms of nutrition, physical abilities, and physique, all thanks to where God has guided her.

You can connect with Aaliyah here:

IG- @theorganizedcreator

Website: www.organizedcreator.com

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To explore my educational courses, apply to work with me 1 on 1, or check out my blog, head to ⁠⁠⁠⁠MiasMentorship.com⁠⁠⁠⁠! For more free content like this find me on instagram @mias.mentorship.

Hi there! Today I got to chat with Elaine Lopez-Bogard, she is a holistic kinesiologist and womb healer that helps women overcome fertility issues so they can finally hold their babies in their arms.

Today, Elaine shared her experience with helping women who struggle getting pregnant and how emotional healing plays a role. We also touched on other aspects around why women may struggle with getting pregnant.

You can connect with Elaine here: Www.instagram.com/elainelopezbogard

Healingthewomb.com

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To explore my educational courses, apply to work with me 1 on 1, or check out my blog, head to ⁠⁠⁠⁠MiasMentorship.com⁠⁠⁠⁠! For more free content like this find me on instagram @mias.mentorship.

Do you believe that high cholesterol is a bad thing? Then you seriously need to listen to this episode. Ken Kleinberg did an excellent job laying down the hidden truth behind the cholesterol agenda we are all told today. This is the shocking reality they don't want you to know. This is the real story behind cholesterol and your health.

Ken's passion is to free people from the mainstream system out there of diets, marketing food lies, and big food companies that have no concern of peoples health...just their pocketbooks and their agenda. Rejecting mainstream health industry disinformation and lies, he founded MasteryWeightLoss.com, a brand dedicated to empowering individuals with the truth about nutrition, wellness, and weight loss.

Connect with Ken here:

Book an appointment: https://calendly.com/masterycoachken

Join his FB group here: https://www.facebook.com/groups/421583555707935

All his links: https://linktr.ee/fatfighterken

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To explore my educational courses, apply to work with me 1 on 1, or check out my blog, head to ⁠⁠⁠⁠MiasMentorship.com⁠⁠⁠⁠! For more free content like this find me on instagram @mias.mentorship.

Hey everyone! Today, I got to chat with Ivory Howard. She is a certified yoga and Pilates instructor. She also received her Master of Public Health from The George Washington University and advanced training in plant-based nutrition from Cornell University. She's been seen in US News & World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, Sisters from AARP, and other publications for helping others achieve their health and fitness goals.

Today, we got to chat about how to prioritize your health if you are a busy bee. We also discussed how to workout consistently and addressed the issue of time management.

You can connect with Ivory here: Website - http://www.ivoryhoward.com

Twitter/X - https://twitter.com/flatbelly

FB - https://www.facebook.com/flatbellypilates

IG - https://www.instagram.com/flatbellypilates

YouTube - https://www.youtube.com/@flatbellypilates

TikTok - https://www.tiktok.com/@flatbellypilates

Gift for your listeners - How to survive your first (or next) Pilates class at http://eepurl.com/djI949.

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To explore my educational courses, apply to work with me 1 on 1, or check out my blog, head to ⁠⁠⁠⁠MiasMentorship.com⁠⁠⁠⁠! For more free content like this find me on instagram @mias.mentorship.

This morning I got to talk with Kelly Beard! She is a Master Health Coach and former chronic dieter. Kelly helps women end the yo-yo diet cycle so they can improve their health and finally reach their goals and stay there! Today we covered how to turn negative self talk into motivation and how consistency ties into that. This is a great listen, especially for those who struggle with these topics, are in the beginning of your health journey, or who have fallen into yo-yo dieting.

You can connect with Kelly here: https://www.facebook.com/kellybeard.undietedwww.facebook.com/groups/undietedweightloss/

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To explore my educational courses, apply to work with me 1 on 1, or check out my blog, head to ⁠⁠⁠⁠MiasMentorship.com⁠⁠⁠⁠! For more free content like this find me on instagram @mias.mentorship.

Today I got to chat with Jess Diamond! She is a Certified Life and Nutrition Coach, host of the podcast How To Twenty-Something, and is the founder of Jess Diamond Coaching, where she helps college kids and young professionals get through life’s big changes with a plan and confidence. With her signature Own Your Life coaching program she helps 20-somethings adapt to their lifestyle changes that come with getting jobs, moving out on their own, developing healthy habits and coping mechanisms, and overcoming independence hardships. Today we talked about how the foundational health pillars may look different through different stages of life. This includes college aged, parents, etc. We also addressed how it may look different depending on finances, time availability, jobs, preferences, etc. This is is a must listen!

You can connect with Jess here: Website: jessdiamondcoaching.com

Insta: coach.jessdiamond

Podcast: How to Twenty-Something

Young professionals survival guide freebie (if allowed): https://jessdiamondcoaching.com/survival-guide/

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To explore my educational courses, apply to work with me 1 on 1, or check out my blog, head to ⁠⁠⁠⁠MiasMentorship.com⁠⁠⁠⁠! For more free content like this find me on instagram @mias.mentorship.

In this solo episode I share with you guys what the food industry does not want you to know about sugar. Who is the food industry? How does sugar affect our fullness cues? Why is sugar in everything? What are other options?

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To explore my educational courses, apply to work with me 1 on 1, or check out my blog, head to ⁠⁠⁠⁠MiasMentorship.com⁠⁠⁠⁠! For more free content like this find me on instagram @mias.mentorship.

Today I got to chat again with my first ever podcast guest, Bob Thompson! I recommend going back to when we last talked 3 months ago (ep. 16) where he shared with us his story, struggles, changes he had made and continued to make going forward. This episode is an update on his weight loss/ health journey, he has now been under 200 lbs since the week of Thanksgiving! He shares with his big accomplishments, what he has learned, and his plans going forward.

You can find Bob on LinkedIn and Facebook @bobtheagent, or at whatbobthinks.com and bobtheagent.com.

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To explore my educational courses, apply to work with me 1 on 1, or check out my blog, head to ⁠⁠⁠⁠MiasMentorship.com⁠⁠⁠⁠! For more free content like this find me on instagram @mias.mentorship.

Today I got to chat with Karen Maze! She is an independent optavia coach and she helps others achieve the healthy lifestyle that they love. She’s been helping others for 7 years, she is a woman on her own journey with a mission to guide others on the way. We got to talk about her story, how to develop a healthy mindset and overcome negative thinking patterns, prioritizing one's wellness, and turning your goals into a reality.

You can connect with Karen on IG: @coachkarenmaze and on FB: Karen Maze

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To work with me or to check out my blog head to ⁠⁠⁠⁠MiasMentorship.com⁠⁠⁠⁠ and for more free content find me on instagram @mias.mentorship.