In this bonus episode, I have a recurring guest, Bob Thompson! To listen to his journey from the start, I recommend you listen to episodes 16 and 47. He shares with us his progress over the past 3 months and we chat about the importance of understanding your own tendencies, body, and how food makes you feel. We also talked about physical wellbeing as a whole.

You can find Bob on LinkedIn and Facebook @bobtheagent, or at whatbobthinks.com and bobtheagent.com.

Music from uppbeat ⁠⁠https://uppbeat.io/t/mood-maze/trendsetter ⁠⁠license code: C2ZVINHLZCE8HTMV

To explore my educational courses, apply to work with me 1 on 1, or check out my blog, head to ⁠⁠⁠⁠MiasMentorship.com⁠⁠⁠⁠! For more free content like this find me on instagram @mias.mentorship.

Hi friends! In this solo episode, I talk about everything related to your gut health and digestion. I explore how your gut talks to your brain, why diet and exercise matter for your gut, and how sleep and stress can impact it. I also discussed probiotics and probiotics, and the role of mindful eating. So sit back, relax, and get ready to learn some fascinating and helpful tips to improve your gut health! Music from uppbeat ⁠⁠https://uppbeat.io/t/mood-maze/trendsetter ⁠⁠license code: C2ZVINHLZCE8HTMV

To explore my educational courses, apply to work with me 1 on 1, or check out my blog, head to ⁠⁠⁠⁠MiasMentorship.com⁠⁠⁠⁠! For more free content like this find me on instagram @mias.mentorship.

Please give a warm welcome to Dr. Cat Brown! She is a board certified OBGYN physician who works for Winona, a women's health telemedicine company. She is a fierce advocate for women's health and is now focusing her efforts on helping women in midlife with their transition into menopause. She strongly believes that knowledge is power and has made it her personal goal to help all women she encounters take ownership of their own health.

Today Dr. Cat addressed many concerns women may have around HRT. She shared how bioidentical HRT differs from other forms of hormone replacement therapy and emphasized the importance of making sure you are seen and heard by your physician. We also briefly discussed how lifestyle habits influence your health & hormones.

You can connect with Dr. Cat Brown here: https://bywinona.com/

On Instagram: drcatobgyn

Music from uppbeat ⁠⁠https://uppbeat.io/t/mood-maze/trendsetter ⁠⁠license code: C2ZVINHLZCE8HTMV

To explore my educational courses, apply to work with me 1 on 1, or check out my blog, head to ⁠⁠⁠⁠MiasMentorship.com⁠⁠⁠⁠! For more free content like this find me on instagram @mias.mentorship.

I recently had the pleasure of chatting with Leah Drew, she is a Mind|Body healing guide on a mission to help others feel more empowered with the tools to support themselves physically, mentally, emotionally & energetically as they heal from the past, build awareness around personal roadblocks & limiting beliefs, break toxic ancestral & personal patterns, and more effectively regulate their nervous system so that they can better navigate the ups and downs of life. She helps others turn their wounds into wisdom and pain into power so they can catalyze their healing & growth, enhance their relationships, step into their authentic self expression, and live a life they fall more in love with every day.

In this episode, we discussed western medicine pros and cons. Listen in to gain new perspective!

Connect with Leah here: Social Links: https://blinq.me/pZUi2v3uK3F9Yb7eGQep

The Mindful Evolution Podcast: https://podcasts.apple.com/us/podcast/the-mindful-evolution-podcast/id1700364363

Freebie: The Awareness Seeker Workshop - a 90 minute workshop to help you reflect on where you are currently in your life so that you can get clear on the toxic patterns & limiting beliefs standing gin the way of creating the changes you desire.

https://www.leahdrew.com/awareness-seeker-workshop

Music from uppbeat ⁠⁠https://uppbeat.io/t/mood-maze/trendsetter ⁠⁠license code: C2ZVINHLZCE8HTMV

To explore my educational courses, apply to work with me 1 on 1, or check out my blog, head to ⁠⁠⁠⁠MiasMentorship.com⁠⁠⁠⁠! For more free content like this find me on instagram @mias.mentorship.

Hello hello! In this solo episode, I share some news with you, and with that news, I share how your health and habits will look different through different seasons of life! Whether you’re 20 or 60, you’ll get some takeaways from this episode.

Music from uppbeat ⁠⁠https://uppbeat.io/t/mood-maze/trendsetter ⁠⁠license code: C2ZVINHLZCE8HTMV

To explore my educational course, apply to work with me 1 on 1, or check out my blog, head to ⁠⁠⁠⁠MiasMentorship.com⁠⁠⁠⁠! For more free content like this find me on instagram @mias.mentorship.

I recently got to chat with Anna Berger! As a Subconscious Mind Specialist, bestselling author, and CEO of Quantum Mind Academy, Anna empowers high achievers to unlock their subconscious mind's power for success. Known as the 'Subconscious Whisperer', she uses her expertise in quantum physics, psychology, hypnosis, and neuroscience. Her Subconscious Mind Re-coding™ technique helps individuals globally overcome limitations and embrace success, joy, and fulfillment. Today she gave us a run down of what subconscious recoding is and how it is used!

Connect with Anna here: https://www.quantummindacademy.com/recode-your-mind code ANNASGUEST to do it for free 🙂links to social media

https://www.instagram.com/anna_berger_official/ 

https://www.instagram.com/quantummindacademy/ 

https://www.facebook.com/QuantumMindAcademy 

www.linkedin.com/in/annabergerofficial 

https://www.linkedin.com/company/quantum-mind-academy/ 

you tube: https://www.youtube.com/@annaberger6012/videos

Music from uppbeat ⁠⁠https://uppbeat.io/t/mood-maze/trendsetter ⁠⁠license code: C2ZVINHLZCE8HTMV

To explore my educational course, apply to work with me 1 on 1, or check out my blog, head to ⁠⁠⁠⁠MiasMentorship.com⁠⁠⁠⁠! For more free content like this find me on instagram @mias.mentorship.

I first want to say that this episode is one that sheds light on the side of the farming industry we do not often hear about. Amelia is a Practicing Herbalist and Professional Forager with an expertise in gut health and diet.

Today we talked about gut health, eating local, and Amelia told us what goes on behind the scenes in regards to farming and agriculture. If you are curious about the benefits behind eating local, growing your own plants, what does "organic", "pasture raised", "cage free," and "grass fed" mean, listen to this episode.

You can connect with and shop Amelias products here: TikTok: @theoriginalmealchan

FB: @blacksunfarmct

https://www.linkedin.com/in/amelia-south-ct/

IG: @blacksunfarm

Website: blacksunfarmct.com

Music from uppbeat ⁠⁠https://uppbeat.io/t/mood-maze/trendsetter ⁠⁠license code: C2ZVINHLZCE8HTMV

To explore my educational courses, apply to work with me 1 on 1, or check out my blog, head to ⁠⁠⁠⁠MiasMentorship.com⁠⁠⁠⁠! For more free content like this find me on instagram @mias.mentorship.

Do you want to learn how to identify and support your values beyond your typical “Value Sheet”? THIS IS THE EPISODE FOR YOU!! Jen Wilking goes in depth on how you can do this in your life.

She is a physical therapist turned meditation teacher and facilitator of deep conversations. She teaches a popular workshop called Life Pruning: More of This. Less of That. It's about making room for what matters most in your life. She writes a weekly newsletter with thoughts on being human, feeling at home in your body, calm in your mind, and inspired to make an impact.

This is a great listen for anyone!

You can connect with Jen here: https://www.instagram.com/jen.wilking/

https://www.jenwilking.com/

Checklists:

https://join.jenwilking.com/physical-decluttering

https://join.jenwilking.com/digital-decluttering

Music from uppbeat ⁠⁠https://uppbeat.io/t/mood-maze/trendsetter ⁠⁠license code: C2ZVINHLZCE8HTMV

To explore my educational courses, apply to work with me 1 on 1, or check out my blog, head to ⁠⁠⁠⁠MiasMentorship.com⁠⁠⁠⁠! For more free content like this find me on instagram @mias.mentorship.

Stefanie and I covered a lot of ground today, whether you're 17 or 70, this episode will give you something to take home!

Stefanie is a qualified Nutritional Therapist with a DipCNM (Merit) and certification in Intermittent Fasting. She is an Executive Coach trained with Barefoot Coaching. Her passion lies in assisting busy professionals over 40, especially those dealing with perimenopause, in achieving sustainable personal growth by tapping into their own inner strengths. Having personally navigated a surgical menopause in 2017, Stefanie deeply understands the challenges in optimizing health and hormones. She firmly believe that with the right knowledge and practical application, transformation is not just a possibility, but a reality.

Connect with her here: @life_begins_at_menopause

http://www.lbam.uk/

Music from uppbeat ⁠⁠https://uppbeat.io/t/mood-maze/trendsetter ⁠⁠license code: C2ZVINHLZCE8HTMV

To explore my educational courses, apply to work with me 1 on 1, or check out my blog, head to ⁠⁠⁠⁠MiasMentorship.com⁠⁠⁠⁠! For more free content like this find me on instagram @mias.mentorship.

Hi everyone, please welcome Sammi to the podcast! Samantha is a registered dietitian who offers weight-inclusive care to individuals struggling with eating disorders, disordered eating habits, and chronic dieting. She believes everyone deserves to feel comfortable and confident in their bodies, regardless of shape or size, and works with clients to cultivate a positive and non-judgmental attitude towards food and their bodies. Samantha's goal is to provide a safe and supportive space for individuals to explore their relationship with food and body and empower them to make decisions that align with their unique needs and values.

Today we learned the truth about what ozempic REALLY is, who it's for, along with some nutritional and health advice. This is a great episode for anyone!

Connect with Sammi here: Website: www.sammibnutrition.com; Instagram: @sammib.nutrition; Beginner's Guide to Ditching Diet Distress: www.sammibnutrition.com/ditch-diet-distress

Music from uppbeat ⁠⁠https://uppbeat.io/t/mood-maze/trendsetter ⁠⁠license code: C2ZVINHLZCE8HTMV

To explore my educational courses, apply to work with me 1 on 1, or check out my blog, head to ⁠⁠⁠⁠MiasMentorship.com⁠⁠⁠⁠! For more free content like this find me on instagram @mias.mentorship.