Sustainable Leader ศาสตร์ผู้นำสู่ความยั่งยืน

Nutrition is the Well-Thinking Well-Selecting Well-intaking process that need conscious mind to know when to start and when to stop. To create energetic physical well-being, we need to think with consciousness, Select right source of in-take ingredients, Eating with happiness moments and learn when to stop eating to make you body natural process to rejuvenate

Exercise 150 minutes a week with heart rate level 2 can make your physical strong and healthy. Deep Sleep make Growth Hormone flow and rejuvenate and charge new energy to stay young

EQ with Thai Smile  is the Emotional Intelligence process which consists of

Vision with only head is just a dream. Vision with Head+Heard+Hand can bend reality to make the vision comes true... Sexy goal is the crystalize process to make Committed Vision Powerful and create Hi-Meaningful purpose. With 4 Verfiy C-Challenge, Confidence, Commitment and Courage will help you check how powerful your vision will be.

Talent management is the process to align the Skill-Leadership Preferences with the required Job competencies. The Misalignment can create burn-out, stress and tension. The strategic alignment between head and heart can create Happiness all the way to success

Ajarn Kris Ruyaporn do interview with Khun Deng (Khun Boontime)- Stronger than CanerTeam  leader from Udon Cancer Hospital who is the expert in developing Food for medicine ingredient for Patients at the Hospital.

Agile Team and Culture is to value and synergize the difference. Team of leadership with the right heart the right head the right hand with the right time in the right culture are crucial in riding the wave of disruption

Creative Oneness is to aware, respect and improvise all the planet intelligence around us. These intelligences in term of team, organization, nature and planet will be wing beneath our wings if we know how to embrace them , flow with them in the least resistance path to success and happiness.

Optimal Stress create Optimal Performance. We must learn how to listen to body intelligence and understand what level of stress we have right now... If it is too much, we have to know how to create Tension release exercise to calm down tension. We need to experience to optimal stress level to build the outstanding performance.

Disruptive Happiness is the Core Innate Drive to create 4 Pillars of Holistic Well-being -Mental, Emotional, Physical and Spiritual in riding the wave of Transformation. It consists of 8 DNA :