Constantly second-guessing your decisions or feeling overwhelmed? Have you been feeling burnt out, but you're unsure how to get off the hamster wheel of exhaustion and still show up in your full potential?

By the end of this episode, you will:

1. Understand the key role your nervous system plays in your ability to lead, create, and connect with your work and others.
2. Learn how stress impacts your decision-making, creativity, and overall business effectiveness, and how to shift it.
3. Gain practical, simple tools to help you regulate your nervous system daily, creating more ease and clarity in your work.

FREE The Ambitious Entrepreneur Regulated Nervous System Bundle: Claim your big dreams and desires, build a healthy bank account, and lead a soft, sustainable life—free from burnout. Click here

SOMAnifest Workshop Jan 27: busting common manifestation myths and creating your unique body-based map to take aligned action on your visions for 2025. Email [email protected] for the link. 

FREE Breakthrough group coaching call Feb 13: move past what's holding you back and into sustainable business growth, using nervous system regulation practices and practical business shifts you can start making immediately. Click here. 

The Academy begins Feb 27: where visionary leaders build their business and bank account without sacrificing well-being. Through nervous system regulation tools, body-based trauma therapy, and practical business tips, here you learn how to create a business that leaves a positive, lasting impact on the world.   Click here. 

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

50% of healing and flow is created through boundaries. Without boundaries, your nervous system stays in a constant state of vigilance, anticipating conflict or rejection triggers your amygdala, flooding your body with adrenaline. Over time, this creates exhaustion, resentment, and burnout. With healthy boundaries, you shift into a calm, regulated state—allowing you to lead with confidence, communicate clearly, and deepen client trust. Yum! :)  

In this episode, you’ll learn:

• How a lack of boundaries keeps your nervous system stuck in overdrive.
• Why boundaries don’t push people away—they bring you closer.
• Practical tools to set boundaries that leave you feeling calm, clear, and in control.
• Imagine leading your business from a place of abundance instead of burnout, knowing your energy is protected and your clients trust you fully. That’s what’s waiting for you on the other side of this work.

169: The #1 Boundary Practice to Heal Your Nervous System, Prevent Burnout, and Thrive in Business

If you’re tired of over-extending yourself and want to learn how to create space for yourself while still serving your clients deeply, this episode is for you. Click here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

“I just want someone to tell me what to do” I wrote in my diary last time I oscillated between burnout and misalignment. Now that I’m out of that tunnel, I can pull back into my training on the nervous system, and my own messy experiences and share with you: 

• The hormonal and neurological shifts behind exhaustion and lack of motivation.  
• 2 questions to ask yourself to know whether or not you are burnt out and whether or not you are misaligned. 
• 3 steps to take to recover from burnout and misalignment. 

Because when you’re stuck in burnout or misalignment, your nervous system shifts into survival mode. But if you change what is happening in your body, you change your mind, actions, and business. 

FREE The Ambitious Entrepreneur Regulated Nervous System Bundle: Claim your big dreams and desires, build a healthy bank account, and lead a soft, sustainable life—free from burnout. Click here.

SOMAnifest Workshop Jan 27: busting common manifestation myths and creating your unique body-based map to take aligned action on your visions for 2025. Email [email protected] for the link. 

FREE Breakthrough group coaching call Feb 13: move past what's holding you back and into sustainable business growth, using nervous system regulation practices and practical business shifts you can start making immediately. Click here. 

The Academy begins Feb 27: where visionary leaders build their business and bank account without sacrificing well-being. Through nervous system regulation tools, body-based trauma therapy, and practical business tips, here you learn how to create a business that leaves a positive, lasting impact on the world. Reply to this email if you’re interested. Click here. 

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

I wish I knew this about pricing when in my first online business. Sometimes we get stuck trying to figure out the ‘perfect’ price for our offers. We get torn between charging too much, too little, or just feeling uncertain. And sometimes it's because we're so exhausted that the work itself feels like... well, work. But it doesn't have to - and shouldn't. This episode is for anyone who’s juggling the mental loops of pricing decisions and the creeping exhaustion that comes from being disconnected from their work. 

You'll walk away knowing: 

• How somatic intelligence—your body’s innate wisdom—can guide you to pricing decisions that feel aligned and sustainable. 
• How to reignite your passion for the work and ensure your business is built on a foundation of clarity, purpose, and ease. 
• What to price your offer :) 

Upcoming Community Events

FREE Burnout Prevention & Business Clarity Quiz: stop spinning your wheels and find clarity on what’s really causing your burnout (and how to fix it). Click here. 

SOMAnifest Workshop Jan 27: busting common manifestation myths and creating your unique body-based map to take aligned action on your visions for 2025. Email [email protected] for the link. 

FREE Breakthrough group coaching call Feb 13: move past what's holding you back and into sustainable business growth, using nervous system regulation practices and practical business shifts you can start making immediately. Click here. 

The Academy begins Feb 27: where visionary leaders build their business and bank account without sacrificing well-being. Through nervous system regulation tools, body-based trauma therapy, and practical business tips, here you learn how to create a business that leaves a positive, lasting impact on the world. Reply to this email if you’re interested. Click here. 

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Ever made a decision that felt urgent—like you had no other choice—and later wondered if it was the right one? Or maybe you said yes to something out of obligation, even though deep down, you knew it wasn’t aligned with your goals or values? 

By the end of the episode you’ll know: 

• 3 signs that your actions are fear-driven
• What inspired action and how it feels in the body.
• How to rebuild trust in yourself through nervous system science 

Next episode: 

163: Stop Healing to Fix Yourself: Somatic Solutions To Stop Endless Self-Improvement

Upcoming Community Events

FREE Burnout Prevention & Business Clarity Quiz: stop spinning your wheels and find clarity on what’s really causing your burnout (and how to fix it) 

SOMAnifest Workshop Jan 27: busting common manifestation myths and creating your unique body-based map to take aligned action on your visions for 2025

FREE Breakthrough group coaching call Feb 13: move past what's holding you back and into sustainable business growth, using nervous system regulation practices and practical business shifts you can start making immediately.

The Academy begins Feb 27: where visionary leaders build their business and bank account without sacrificing well-being. Through nervous system regulation tools, body-based trauma therapy, and practical business tips, here you learn how to create a business that leaves a positive, lasting impact on the world.

You’ll learn: 

• 1 focus to shift away from fear-driven decisions and step into inspired abundant action.
• How to train your nervous system to embrace unfamiliar bliss rather than sticking to chaotic comfort.
• How to avoid disgusting, disempowering personal development patterns that keep you on a hamster wheel of healing and spending money 

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

This is the intersection of manifestation and neuroscience. 

You’ll learn: 

• The neuroscience of attention and how your brain prioritizes familiar patterns.
• How to "install" new mental patterns for successJournaling prompts to shift focus from scarcity to abundance.

Stay to the end for: 

• Why you’re not making money because you do too much self improvement work 

Next episode: 

167: The Nervous System Regulating Practice That Transformed My Sales Anxiety

Workshop: 

SOMAnifest: what your body needs to take your intangible dreams and make them into a tangible reality (without spirital bypassing or delusion). 

 Sign Up Here  

Reference: 

https://www.frontiersin.org/journals/neurology/articles/10.3389/fneur.2023.1188799/full

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Are you ready to take control of your financial story and make decisions from a place of clarity and confidence? In today’s episode, we uncover the surprising ways your nervous system impacts your relationship with money.

Don’t let fear or shame dictate your financial choices.

Recommended next episode: 144: Receive, Hold, and Circulate More Money with Attachment Theory and Somatic Therapy (Achieve Financial Freedom through the Nervous System) click here

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Ever felt completely stuck—facing a hard decision, an overwhelming task, or even the fear of speaking up—only to feel like you can’t move forward? This one little embodiment twist has been an absolute life saver for me in one of the most difficult personal and professional , years of my entire life. 

Whether you’re struggling with raising your rates, managing finances, overcoming imposter syndrome, or simply allowing yourself to rest, this simple embodiment twist can help you stop spinning in self-doubt and take action from a place of calm and strength.

• A simple somatic practice to break through anxiety and overwhelm in any situation.
• How to reconnect with your inner resilience and overcome self-sabotage.
• Why the belief that “you can manifest anything” can hold you back—and what you really need to know to feel secure and empowered.

Book a consultation call: click here

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

You know that feeling when you launch something you're incredibly excited about, and no one seems to notice, or be interested? Then the next time you have something AMAZING to share your mind keeps circling back to how things didn’t go well last time—and you can’t let that happen again...?

I've been there - a few times. This is how I (as a somatic trauma therapist) stop my own self sabotage, build resilience and keep going, with a smile on my face and in my heart.

In today’s episode, we’re diving into: -

- How to bounce back after a failed launch

- How to stop anxiety and fear from creeping into self-sabotage or depression

- 1 thing to do today to make a decision on that thing you're overthinking. You know the one.

This is the true test of an entrepreneur, a leader, a founder, and a changemaker.

Gain support for your next launch so that it’s easier, you increase your resilience and you create your sustainable success click here

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Does your to-do list feel endless, and overwhelm creep in? 

This episode is for anyone who’s feeling the weight of burnout, thinking about throwing in the towel, and wondering if there’s an easier way to go about it. If you’ve ever caught yourself wishing for an escape or daydreaming about a life where you don’t have to work anymore, you’re not alone.

By the end of today’s show you’ll:

• Gain 1 grounding practice that helps reduce overwhelm 

• Discover how to gamify your to-do list, making it more rewarding and fun so that you can stay motivated.

• Know how to differentiate between what you need versus what your business needs, helping you balance personal well-being and productivity.

Recommended episode: 

168: Why Wanting to Quit Is a Sign Of Success - Somatic Leadership 101 

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This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.