Ever catch yourself fantasizing about burning your business down and walking away to find something “easier”? You’re not alone. If you’ve ever wondered why those thoughts seem to creep in when you’re already doing great work, this episode is for you.

• Understand the deeper needs behind fantasising about quitting - and how to meet them • The difference between boredom and burnout, and how to interpret these signals in a healthy way.

• 2 steps you can take to realign with your purpose and reignite your passion for your business while reducing stress.

Make a difference without sacrificing your wellbeing:

Enquire about 1:1 support - https://sheridanruth.com/body-based-business/ 

Recommended episode: 

172: The 30-Second Breath Practice That Transformed My Overwhelmed Morning - Nervous System Regulation for Entrepreneurs

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

If you’re tired of over-extending yourself and want to learn how to create space for yourself while still serving your clients deeply, this episode is for you. 

Today you’ll learn a practice to help you set clear boundaries without sacrificing connection or the quality of your work, or relationships.

Enquire about 1:1 support - https://sheridanruth.com/body-based-business/ 

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Do you ever find yourself in the middle of a client call, knowing you need to wrap up, but you just can’t seem to pull away? Maybe you’re thinking, “I should just give a little more time, just a little more attention, so they feel valued.” Well, if this sounds like you, you’re not alone. Today, we’re diving deep into why this happens—and more importantly, how to break the cycle.

By the end of this episode you’ll know: 

Why we say ‘yes’ more than is healthy for us, and often feel like we have to go above and beyond just to prove that we’re worthy

How this connects to deeper patterns of people-pleasing and codependency, 

How I (and you!) can set boundaries that actually make you feel good while still maintaining that deep connection with your clients.

This isn't about simply managing time; it’s about understanding the deeper emotional and somatic roots that keep us stuck in this pattern of over-giving.

Hit play.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Learn the 1 embodiment practice that will make you feel grounded after sales calls. 

The 3 step post-call ritual to use today to finish calls with confidence and ease. 

Make a difference without sacrificing your wellbeing:

Enquire about 1:1 support - https://sheridanruth.com/body-based-business/

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Your anxiety, self-doubt and worry about doing it wrong isn’t anything to do with your sales skills, or marketing. It’s your somatic intelligence communicating a need. 

But by the end of this episode, you will know: 

• 3 steps to take to make sales calls feel like conversations with friends 
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• How to increase conversions without feeling guilty, or anxious 
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• 1 switch to make today to spend less time processing emotions, and more time enjoying life. 
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Nervous System PDF: Learn to regulate your nervous system with practices you’ll actually use: www.sheridanruth.com/regulate Recommended episode: 167: The Nervous System Regulating Practice That Transformed My Sales Anxiety. 

You’ll learn the 1 embodiment practice that will make you feel grounded after sales calls, and the 3 step post-call ritual to use today to finish calls with confidence and ease. 

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Have you ever felt a deep yearning to connect with your spirituality but struggled to find a balance with the demands of everyday life?

In today’s episode, we’re diving into the journey of spirituality with Whitney, a licensed therapist and spirituality coach. She shares tangible ways to cultivate a personal relationship with the divine, especially for those new to this realm or looking to deepen their understanding.

By the end of the episode, you will discover how to:

• Align your spiritual journey with your material life for greater fulfillment.
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• Cultivate the courage to embrace opportunities that may feel daunting.
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• Learn how to harness your intuitive gifts to enrich your daily experiences.
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Connect with Whitney: IG  @womenwaken

Website: Www.Womenwaken.com

Email: [email protected]

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

I don’t trust most personal development therapists and coaches, and this is why. In this episode you’ll learn how to ensure that your growth doesn’t come from outdated, fear-based patterns, but from a place of deep self-honor and benevolence.

Using a client’s example, and my own personal example of how we hold onto our manifestations sustainably, without falling back into outdated patterns of fear and overwhelm. 

Key Takeaways:

• How integrating lessons ensures that your nervous system orients towards abundance and ease.
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• 1 focus to shift away from fear-driven decisions and step into inspired, abundant action.
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• How to train your nervous system to embrace unfamiliar bliss rather than sticking to chaotic comfort.
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• How to avoid disgusting, disempowering personal development patterns that keep you on a hamster wheel of healing and spending money 
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• How to act from inspiration, not fear – Tips on distinguishing between fear-driven actions and those aligned with your higher self.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Inside of this episode, you're going to learn how to make it easier to get back in sync with your business after you've stopped tracking your cycle and want to return to it. We'll explore how to gain wisdom from the experience of falling off track, allowing you to learn from it so that it doesn’t happen again.

Additionally, we’ll discuss how to access a really deep sense of self-compassion and forgiveness because these things happen. Life is life, and we're meant to flow; we’re not meant to fit ourselves into a box and be perfect.

Flow means moving in and out of connection and syncing, not just being in sync. Embracing this concept can help you navigate your journey with greater ease and understanding.

Recommended episode:

157: Inconsistent (or No) Period? How To Find Feminine Flow and Financial Freedom

Recommended program:  FLOW: how to align with your menstrual cycle for deepened intuition, confidence, health and productivity using nervous system science and holistic therapy - ⁠Click here ⁠

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This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Embracing your cycle will make you a better business owner, leader, and entrepreneur. 

By the end of this episode, you’ll discover: 

• how my clients have learned to love their periods and, in turn, have transformed their businesses and lives. 
• the power of cycle syncing for increased productivity and creativity.
• 
  

Recommended episode:

154: Flowy Sales and Content Creation in THIS Phase of Your Menstrual Cycle  - ⁠click here ⁠

155: Why Learning To Sync Your Period To Business Hasn’t Worked Yet (And Won’t) - click here 

Recommended program:  FLOW: how to align with your menstrual cycle for deepened intuition, confidence, health and productivity using nervous system science and holistic therapy - ⁠Click here ⁠

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

Have you ever felt the pull of your emotions during your luteal phase? You’re not alone! This phase can be a powerful time for reflection and growth, allowing you to connect with your intuition on a deeper level.

By the end of this episode, you’ll know:

1. How to embrace the depth of your emotions and intuition during your luteal phase.
2. Why it's essential to let go of past cycles to plant the seeds for new growth.
3. Practical strategies to reflect, rest, and set yourself up for productivity in the next cycle.

Recommended episode:

154: Flowy Sales and Content Creation in THIS Phase of Your Menstrual Cycle  - ⁠click here ⁠

155: Why Learning To Sync Your Period To Business Hasn’t Worked Yet (And Won’t) - click here 

Recommended program:  FLOW: how to align with your menstrual cycle for deepened intuition, confidence, health and productivity using nervous system science and holistic therapy - ⁠Click here ⁠

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition