When I worked in finance, surrounded by a testosterone-fueled office environment, the idea of aligning my work with my body felt absurd and not a priority. I tried to address the inner work side of things—the person I was being in relation to my period—but I was still doing business/work the way my peers were, and I was burned out. Things were hard; it felt stuck.

This is where a lot of the personal development or business development industry fails. We focus so much on one side—let’s say menstrual health—or the other, business strategy and action. There becomes a misalignment, and we just have to work harder, making our work less effective.

The truth is you can piece it together—I did. And I don’t recommend it. You use too much energy and too much trial and error. You need that energy to gain clients now, create a legacy now, write that book now, etc. That’s what I’m going to help you with today.

By the end of this episode you’ll know 

1. How to save years of trial and error by taking an effective shortcut to business results and physical and mental wellbeing 
2. Why your coaching investments haven’t paid off the way you want - yet 
3. How to join a close-knit group of women who are transforming their businesses by syncing their cycle with their strategy.

Recommended episode:

154: Flowy Sales and Content Creation in THIS Phase of Your Menstrual Cycle  - ⁠click here ⁠

Recommended program:  FLOW: how to align with your menstrual cycle for deepened intuition, confidence, health and productivity using nervous system science and holistic therapy - ⁠Click here ⁠

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

155: Why Learning To Sync Your Period To Business Hasn’t Worked Yet (And Won’t) - click here 

Have you ever felt like you’re nagging or trying to control your partner’s actions regarding your needs? I’ve been there, and I’m here to tell you that there’s a much more empowering way to approach this.

1. How I got my boyfriend and best friend to support my cycle – without nagging, control, or manipulation.
2. How to harness your body’s natural rhythms even if you’re on contraception or without a uterus.
3. How you can involve your partner in your journey to feminine flow and financial freedom 

Recommended episode:

154: Flowy Sales and Content Creation in THIS Phase of Your Menstrual Cycle  - ⁠click here ⁠

155: Why Learning To Sync Your Period To Business Hasn’t Worked Yet (And Won’t) - click here 

Recommended program:  FLOW: how to align with your menstrual cycle for deepened intuition, confidence, health and productivity using nervous system science and holistic therapy - ⁠Click here ⁠

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

Many women believe that without a consistent period, they can't tap into the intuitive energy that aligns with their business. This episode is here to challenge that belief and provide you with practical strategies to find your flow, even if your cycle is out of sync.

By the end of this episode you’ll know how to: 

1. The #1 thing to change to create a consistent, pain free cycle
2. How to tap into your deepened intuition through your inconsistent cycle 
3. 3 things you can do TODAY to use your period for flow, ease and success in business, and body.

Recommended episode:

154: Flowy Sales and Content Creation in THIS Phase of Your Menstrual Cycle  - ⁠click here ⁠

155: Why Learning To Sync Your Period To Business Hasn’t Worked Yet (And Won’t) - click here 

Recommended program:  FLOW: how to align with your menstrual cycle for deepened intuition, confidence, health and productivity using nervous system science and holistic therapy - ⁠Click here ⁠

 For updated information and to make sure it’s the perfect fit for you DM me FLOW via Instagram www.instagram.com/_sheridanruth_  or by emailing [email protected] 

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

The dynamics of scheduling sales calls during your ovulation phase can be a double-edged sword. During this time, you may feel like a magnetic, beautiful being, exuding energy that attracts people to you. While this might make sales calls feel effortless and successful, it’s essential to understand the hormonal shifts at play and how they can lead to unintended consequences.

By the end of the episode you’ll know: 

• the dynamics of scheduling sales calls during your ovulation phase and why it can be a double-edged sword.
• Why you might feel anxious or depressed in ovulation 
• 3 tangible tips to increase authentic connection in work and business, decrease burnout, be more productive and receive good money for doing good work in the world 

Recommended episode:

152: 4 Ways Smart Female Entrepreneurs Make Money With Ease - Menstrual Cycle 101 - click here 

Recommended program: 

FLOW: how to align with your menstrual cycle for deepened intuition, confidence, health and productivity using nervous system science and holistic therapy - Click here

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition 

Struggling to sync your cycle with your business, even though you’ve tried everything? Here’s why it’s not working – and what you can do to change that.

By the end of this episode you will know: 

1. Why the problem isn’t the strategy and what it is instead 
2. How to find an approach that fits your unique body and business.
3. Why you need to avoid the lists and productivity hacks and embrace more intuition, embodiment and emotional alignment.

Join FLOW: 

Go from overwhelmed and stressed to aligned and thriving with FLOW - the group training. For updated information and to make sure it’s the perfect fit for you DM me FLOW via Instagram www.instagram.com/_sheridanruth_  or by emailing [email protected] 

FLOW will help you go from 

• Experiencing cramps, migraine and tummy troubles each month… to flowing through your cycle and your period surprised at how it just happened without any pain or discomfort. 
• Anxiety and second-guessing yourself… to feeling so confident in your inner knowing and your ability to take action with ease to get exactly where you want to be.
• Riding a roller coaster of emotional ups and downs each month that makes you feel exhausted… to spending more time in pleasant exciting emotions and loving your ability to efficiently extract the wisdom from your difficult emotions, resulting in spending extra energy finding fun hobbies and creations! 
• Feeling overwhelmed by your todo list and dreading Monday mornings…  to finishing each day having completed your doo list, feeling on track, proud of yourself and able to disconnect and be fully present with your loved ones and hobbies 
• Relationships that feel like there is constantly something ‘off’, and struggling to manage conflict, set healthy boundaries and know what you want… to more genuine connections with less anxiety and a sense of closeness you didn't know was possible before. 

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

You want consistent energy and focus throughout the month, but you get overwhelmed and stuck? This episode dives deep into the follicular phase of your cycle, a time of renewed energy and clarity, and how you can harness it to set yourself up for success in your business.

By the end of this episode you’ll know: 

• How to leverage the natural energy shift of the follicular phase of your cycle so that you can plan effectively and make clear and strategic decisions. 
• How to align all of your work activities with your cycle for more productivity and more creativity, so that you can make the world a better place. 
• What to focus on this week to create more success without sacrificing your health or your values.

Recommended episodes: 

39: How The Sympathetic Nervous System (Flight) Response Sabotages Profitable Business click here

151: Why Syncing Your Business To Your Menstrual Cycle Is The Key To Financial Success and Nervous System Regulation

152: 4 Ways Smart Female Entrepreneurs Make Money With Ease - Menstrual Cycle 101 

Join FLOW: 

Go from overwhelmed and stressed to aligned and thriving with FLOW - the group training. For updated information and to make sure it’s the perfect fit for you DM me FLOW via Instagram www.instagram.com/_sheridanruth_  or by emailing [email protected] 

FLOW will help you go from 

• Experiencing cramps, migraine and tummy troubles each month… to flowing through your cycle and your period surprised at how it just happened without any pain or discomfort. 
• Anxiety and second-guessing yourself… to feeling so confident in your inner knowing and your ability to take action with ease to get exactly where you want to be.
• Riding a roller coaster of emotional ups and downs each month that makes you feel exhausted… to spending more time in pleasant exciting emotions and loving your ability to efficiently extract the wisdom from your difficult emotions, resulting in spending extra energy finding fun hobbies and creations! 
• Feeling overwhelmed by your todo list and dreading Monday mornings…  to finishing each day having completed your doo list, feeling on track, proud of yourself and able to disconnect and be fully present with your loved ones and hobbies 
• Relationships that feel like there is constantly something ‘off’, and struggling to manage conflict, set healthy boundaries and know what you want… to more genuine connections with less anxiety and a sense of closeness you didn't know was possible before. 

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

Feeling like success is taking too long? Your period holds the key to speeding things up – and I’ll show you how to unlock it. 

By the end of this episode you will know: 

• How to create more nervous system capacity for success - today 
• The One thought you can change to afford more of what you want - today 
• How to experience less anxiety, headaches, or cramps around your period

Join FLOW: 

Go from overwhelmed and stressed to aligned and thriving with FLOW - the group training. For updated information and to make sure it’s the perfect fit for you DM me FLOW via Instagram www.instagram.com/_sheridanruth_  or by emailing [email protected] 

FLOW will help you go from 

• Experiencing cramps, migraine and tummy troubles each month… to flowing through your cycle and your period surprised at how it just happened without any pain or discomfort. 
• Anxiety and second-guessing yourself… to feeling so confident in your inner knowing and your ability to take action with ease to get exactly where you want to be.
• Riding a roller coaster of emotional ups and downs each month that makes you feel exhausted… to spending more time in pleasant exciting emotions and loving your ability to efficiently extract the wisdom from your difficult emotions, resulting in spending extra energy finding fun hobbies and creations! 
• Feeling overwhelmed by your todo list and dreading Monday mornings…  to finishing each day having completed your doo list, feeling on track, proud of yourself and able to disconnect and be fully present with your loved ones and hobbies 
• Relationships that feel like there is constantly something ‘off’, and struggling to manage conflict, set healthy boundaries and know what you want… to more genuine connections with less anxiety and a sense of closeness you didn't know was possible before. 

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

Want to make money with ease? It all starts with syncing your business strategy to your menstrual cycle – and I wish I knew this five years ago." 

By the end of this episode you’ll know: 

• Why burnout, anxiety, and procrastination are just your body’s way of screaming for attention - and how aligning with your cycle is the answer.
• How to stop wasting energy on things that don’t matter and start unlocking your body’s natural wisdom to make better decisions.
• How to avoid the physical, mental, and emotional toll of doing business like a man.

Join FLOW: 

Go from overwhelmed and stressed to aligned and thriving with FLOW - the group training. For updated information and to make sure it’s the perfect fit for you DM me FLOW via Instagram www.instagram.com/_sheridanruth_  or by emailing [email protected] 

FLOW will help you go from 

• Experiencing cramps, migraine and tummy troubles each month… to flowing through your cycle and your period surprised at how it just happened without any pain or discomfort. 
• Anxiety and second-guessing yourself… to feeling so confident in your inner knowing and your ability to take action with ease to get exactly where you want to be.
• Riding a roller coaster of emotional ups and downs each month that makes you feel exhausted… to spending more time in pleasant exciting emotions and loving your ability to efficiently extract the wisdom from your difficult emotions, resulting in spending extra energy finding fun hobbies and creations! 
• Feeling overwhelmed by your todo list and dreading Monday mornings…  to finishing each day having completed your doo list, feeling on track, proud of yourself and able to disconnect and be fully present with your loved ones and hobbies 
• Relationships that feel like there is constantly something ‘off’, and struggling to manage conflict, set healthy boundaries and know what you want… to more genuine connections with less anxiety and a sense of closeness you didn't know was possible before. 

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition 

Are you an intuitive entrepreneur stuck in a cycle of burnout, anxiety, and second-guessing, no matter how hard you push for success? What if the missing key to growing your business and feeling at ease in your body was hidden in your menstrual cycle? 

In this episode, you will learn how to sync your menstrual cycle with your business to achieve financial stability, mental clarity, and physical ease.

Join FLOW: 

Go from overwhelmed and stressed to aligned and thriving with FLOW - the group training. For updated information and to make sure it’s the perfect fit for you DM me FLOW via Instagram www.instagram.com/_sheridanruth_  or by emailing [email protected] 

FLOW will help you go from 

• Experiencing cramps, migraine and tummy troubles each month… to flowing through your cycle and your period surprised at how it just happened without any pain or discomfort. 
• Anxiety and second-guessing yourself… to feeling so confident in your inner knowing and your ability to take action with ease to get exactly where you want to be.
• Riding a roller coaster of emotional ups and downs each month that makes you feel exhausted… to spending more time in pleasant exciting emotions and loving your ability to efficiently extract the wisdom from your difficult emotions, resulting in spending extra energy finding fun hobbies and creations! 
• Feeling overwhelmed by your todo list and dreading Monday mornings…  to finishing each day having completed your doo list, feeling on track, proud of yourself and able to disconnect and be fully present with your loved ones and hobbies 
• Relationships that feel like there is constantly something ‘off’, and struggling to manage conflict, set healthy boundaries and know what you want… to more genuine connections with less anxiety and a sense of closeness you didn't know was possible before. 

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

WTF is purpose…. How do you set boundaries and why is the online coaching industry so TOXIC?! 

Whether it's dealing with narcissistic mentors, avoiding burnout, or balancing business growth with personal well-being, Mark Walsh and I explore all these themes in today’s podcast. 

By the end of this episode you’ll know: 

• How to feel purpose in your body 
• Common myths about boundaries propagated online
• How to set embodied, firm, and effective boundaries in relationships and business 
• How to choose between authentic loneliness with purpose or inauthenticity.
• How to re-connect to yourself after losing motivation and hobbies after trauma healing 
• Why high levels of success in any field often come with some level of neurosis or unhealthy drive.

Plus, we explore the trap of entitlement in online coaching…and that no one is entitled to an easy, fulfilling career—success requires effort, talent, and sometimes luck.

Who’s Mark Walsh? Mark Walsh is the The Embodiment Podcast, co-leader of The Embodiment Conference, and co-founder of the Embodied Facilitator Course and Certificate of Embodiment Coaching, with extensive experience in trauma education, resilience, and martial arts across 40 countries, including work with corporations like Google and Unilever.

https://embodimentunlimited.com/

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition