#57: Today we will be sitting down with Paige Heiden, a Registered Dietitian from Hoboken, New Jersey. Alex works for Alix Turoff Nutrition in the virtual private practice space with specific focuses on weight management and disordered eating. As a young adult, she struggled with her weight and wanted to improve her stamina on the soccer field. Conquering these challenges led her to discover her interests in food and chemistry. Paige has spent many years navigating her own weight management journey while learning the science behind nutrition. Paige now helps her clients to live healthier lives, improve their relationships with food, and feel good in their own skin, without deprivation or obsession! In this episode, we discuss: 

• Paige’s journey to becoming an RD
• Paige’s past with diet culture and what made her realize it wasn’t working
• How you can partner overcoming disordered eating with weight loss
• The concept of wanting physical changes not being wrong & how you cannot focus on weight loss at the expense of your mental health
• Flexible dieting and ‘reverse dieting’ explained by an RD
• Basic concepts around calories and macronutrients that people are missing
• The weight loss hierarchy explained - what actually matters

CONNECT WITH THE GUEST:

• Instagram: @paiges_plates
• Website HERE & HERE
• Book a discovery call with Paige here
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