Sustainable Weight Loss, Mastering the Basics, Lifestyle Macro Counting, Building Muscle: Stop It

Sustainable Weight Loss, Mastering the Basics, Lifestyle Macro Counting, Building Muscle: Stop It

By Emily Erb, Exercise Physiologist, Health/Fitness CoachHealth & Fitness
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Sustainable Weight Loss, Mastering the Basics, Lifestyle Macro Counting, Building Muscle: Stop It episodes

  • Episode 2: Part 2 of my story

    In today's episode, I'm sharing all the amazing things that came from my macro counting journey, and why I am so passionate about empowering women to live their best lives. This is just the beginning, and I'm so excited to have you here!

    18 min
  • First Episode (Part 1) Welcome to the Podcast – My Story

    In this very first episode, I’m introducing myself—Emily Erb! I’m an Exercise Physiologist, Health and Fitness online coach, wife, and mom of two amazing boys. This podcast is all about helping women transform their lives and go from just surviving to thriving in every area—health, fitness, confidence, motherhood, relationships, and more.


    In today’s episode, I’m sharing a little bit about my story, my journey into health and fitness, and why I’m so passionate about empowering women to live their best lives. This is just the beginning, and I’m so excited to have you here!

    21 min

About Sustainable Weight Loss, Mastering the Basics, Lifestyle Macro Counting, Building Muscle: Stop It

From the publisher's feed

If you’re working out, eating healthy, and still not seeing results—this podcast is for you. Learn how to lose fat, build muscle, fuel your body, and stop starting over without extremes. Hosted by Emily Erb, Exercise Physiologist, coach, and mom of 2. This show helps you master the basics, build habits that last, and finally feel good in your body.