Sustainable Weight Loss, Mastering the Basics, Lifestyle Macro Counting, Building Muscle: Stop It

I am so excited to invite you to my official Launch Party of Em's Empowerment Coaching! I know I have been around for a little, but I really wanted to create a fun event to help inspire, motivate and empower you! So please join me this Friday, March 28th from 4-6:30! There will be prizes, games and a fun workshop all about Perfectionism and how to work through it! I hope to see you there!

RSVP HERE!

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Welcome to today's episode, I go deep into taking that leap of faith, even when things feel impossible. You know that feeling when you are standing on the edge of something big, and you know it is your next right move, but it feels so freaking scary. You know what I am talking about. Well, I go into how to navigate taking that leap of faith, even when it feels really hard.

Welcome to today's episode, I go deep into a topic most moms will relate to... mom guilt. I talked about my struggles with mom guilt and how I have learned a better way to navigate through mom guilt.

Welcome to today’s episode of Stop It! In this episode, we’re diving into the 2nd most popular fitness question I have gotten asked as an Exercise Physiologist over the last decade when it comes to exercise and weight loss. Find out what is my answer every single time!

Welcome to today’s episode of Stop It! In this episode, we’re diving into why relying on someone else to give you a customized meal plan just doesn’t cut it for long-term success. While it might feel convenient in the short term, it’s actually holding you back from truly understanding your body’s needs and building sustainable habits. We’ll explore how this approach is costing you the confidence and control you need to create lasting results on your own. Let’s break it down!