Sustainable Weight Loss, Mastering the Basics, Lifestyle Macro Counting, Building Muscle: Stop It

Hey hey! If your day starts with a snoozed alarm and ends with you binging peanut butter M&Ms and popcorn on the couch while telling yourself tomorrow will be different — this one’s for you.

You keep saying you just need more willpower or a better plan, but deep down, you're exhausted from doing all the things and still feeling stuck. In this episode, we’re going to talk about why you’re not broken, why that all-or-nothing mindset is holding you back, and how to finally start making progress without overhauling your whole life. And then Im going to give you 3 things you need to stop doing. 

Oh — and I’ve got something exciting that’s going to help you break the cycle for good. Let’s get into it.

👇 JOIN ME 👇

[Free] Freedom To Thrive 3-Day Challenge

For Women Who:

✅ The Do-It-All Woman Who’s Tired of Feeling Like It’s Never Enough
You’re juggling everything, but still feel like you’re falling short—and you’re ready for a plan that actually works for your life.

✅ The All-or-Nothing Dieter Who Wants Freedom
You’ve done the clean eating, the tracking, the restriction—and you’re over it. You want something sustainable that doesn’t feel like punishment.

✅ The Woman Who Knows She’s Meant for More
You’re ready to feel confident, energized, and in control again—without overhauling your life or starting from scratch.

🔥 What I’m teaching in the Freedom to Thrive Challenge

In just 30 minutes a day for 3 days, you’ll walk away with the answers you’ve been missing.

✅ Break free from all-or-nothing thinking
✅ Learn how to take action without overwhelm
✅ Discover the #1 tool to stop restricting and start thriving
✅ Walk away with a realistic plan that actually fits your life
✅ Feel more confident, clear, and in control of your journey

🗓 Join me May 28–30 at 12PM EST

🎯 Let’s get you out of frustration mode and into clarity and confidence.

👇 Click the link to save your spot!

https://emily-erb.mykajabi.com/opt-in-get-results-that-last-webinar

Welcome back to Stop It, I’m your host Emily Erb—and today we’re tackling a big one. You’re doing all the things, following all the “right” strategies… but you still don’t have the body you want. You’re not hitting your goals, and instead you’re left feeling overwhelmed, frustrated, stressed—and honestly, starting to wonder if it’s just not possible for you.

If that’s you, this episode is for you. I’m going to show you why there’s nothing wrong with you, and how to shift into strategies that actually work. You’ll leave feeling empowered, inspired, and ready to take concrete action that gets you to your goals faster. Let’s dive in.

Welcome back to Stop It,  I’m your host of stop it, Emily Erb. Today’s episode we’re tackling a question I know so many of you struggle with…

How do you get ‘back on track’ after vacation, a weekend full of ice cream cookie sandwiches (because, let’s be real, they’re amazing), or when life just happens and things feel completely out of your control?

The good news? You don’t need to punish yourself or spiral into an all-or-nothing mindset. I’m going to teach you exactly how to work through it and come out the other side feeling in control, confident, and stronger than ever. Let’s get into it!"

Welcome back to Stop It,  I’m your host of stop it, Emily Erb. Alright, ladies, and perhaps some men who are listening too, listen, there is always a spot at the table for everyone, we are going deep—and I mean real deep—into something that ruled my life for way too long… perfectionism.

I used to wear that crown proudly—I was the queen of getting it all done. My to-do list? ✅ Checked off. My responsibilities? Handled. And yet… at the end of the day, I still felt like I didn’t do enough. Sound familiar?

Here’s the thing—perfectionism is sneaky. It doesn’t just show up in obvious ways like needing everything to be “just right” before you take action. It seeps into how we talk to ourselves, how we set (or don’t set) boundaries, and how we constantly move the goalpost, making it impossible to ever feel satisfied.

So today, we’re exposing all the hidden ways perfectionism is keeping you stuck—and, more importantly, how to break free from it. Let’s get into it! 

Link for Perfectionism Workshop

https://emily-erb.mykajabi.com/opt-in-macros-starter-kit-1

In today’s episode, I’m sharing a powerful client success story you won't want to miss. You'll hear how she broke free from the exhausting cycle of yo-yo dieting, hit her body goals without giving up her favorite foods, and stepped into the strongest, most confident version of herself. Plus — how choosing to invest in her growth opened doors she never thought possible. If you’ve ever wondered what’s waiting for you on the other side of fear… this is your sign.

Today’s episode is a deep dive into Empowered to Thrive — my signature program built to help women finally ditch the diet rollercoaster for good. If you’ve ever felt stuck, frustrated, or like you're doing all the things but still not seeing results, this one’s for you. I’m sharing why this program was created, who it’s for, and how it can be the game-changer you've been looking for. Ready to feel confident, energized, and actually enjoy your journey again? Let’s gooo!

Welcome to today’s episode, I’m your host of stop it, Emily Erb. Today’s episode we’re diving into something every woman needs to know when it comes to maintaining weight loss—what’s called a reverse diet.

Or, as Missy Elliott would say… we’re gonna flip it and reverse it! 🎵

If you've ever hit your goal weight and thought, ‘Now what?’—or worse, watched the scale creep back up—this episode is for you. Buckle up, because I’m about to blow your mind and give you the real secret to maintaining your fat loss for good! Let’s do this!"

Welcome back to Stop It! I’m your host of stop it, Emily Erb. Alright, ladies… buckle up because today, we are getting a little naughty. That’s right—it’s about to get spicy up in here! 🌶️🔥

We’re going deep—maybe even balls deep (yeah, I said it! 😂)—into a topic that doesn’t get talked about enough: sex. Specifically, how to keep the passion alive in your relationship, even when you feel like you have zero time, zero energy, and let’s be real… zero desire some days.

Because between work, kids, responsibilities, and just trying to exist, the last thing on your mind might be getting freaky between the sheets. But what if I told you that reconnecting with your partner doesn’t have to feel like another chore on your to-do list?

Yep, we’re breaking it all down—what’s holding you back, how to reignite that spark, and why prioritizing intimacy isn’t just good for your relationship but for you too. So grab your headphones (or, you know, maybe don’t blast this one on the school pickup line), and let’s get into it! 😏🔥

Welcome back to Stop It! I’m your host of stop it, Emily Erb. Today, I’m pulling back the curtain and taking you behind the scenes of my everyday life—no filters, no sugar-coating, just real life.

I know you see me coaching, creating content, and helping women break free from the dieting cycle, but what does my actual day look like? How do I balance being a wife, a mom of two boys, running a business, and still making time for my own health and fitness? Spoiler alert: It’s not always pretty, and it’s definitely not perfect—but that’s exactly why I want to share it with you.

Because I know so many of you feel like you “just don’t have time” or that you’re failing if you can’t do it all. But here’s the thing—I don’t do it all. I just make it work in a way that fits my life, and that’s exactly what I want for you too.

So, let’s dive in—get ready for a raw, honest look at a day in my life, the habits that keep me moving forward, and how I handle the inevitable chaos.

Welcome to today’s episode, I’m your host of Stop It, Emily Erb. Today’s episode I’m going to challenge something you’ve probably heard a million times—self-care. You’ve probably been told that you need to do self-care, but here’s the thing: what I’m about to tell you might surprise you. Instead of just focusing on the action of self-care, I want you to take a closer look at your beliefs around it. Because it’s not just about carving out time for a bubble bath or a face mask—it’s about understanding what’s really driving your relationship with self-care and whether those beliefs are helping or holding you back. So, let’s dive in and explore what’s underneath the surface of self-care and how shifting your mindset could truly change your life.