Svaroopa Vidya Ashram’s Podcast

Your mind lives in multiple realities simultaneously. Unfortunately, this is called delusion.  The fictional events in your mind are real. They have real effects on your mind and body. When you are not yet enlightened, you think God is separate from you. This is called duality. But there is only One Divine Reality, who is the source and substance of all that exists.

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If all you ever do is familiar stuff, the rest of your life will be a replay of what you’ve done so far. Is this what you want? Or do you want something more? People sometimes tell me it feels weird, it’s strange. Yes. It means you aren’t who you used to be. And you’re not yet who you’re going to be. You’re in a process and you…

- Gurudevi Nirmalananda

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To be a great cook, you learn from a great cook. To be a great musician, you learn from a great musician. To be a great golfer, you learn from a great golfer. To be a great Being, to live in the expanded awareness of your own depths and dimensionality, you find such a Being to get it from.  That’s what I did. And Baba explained it, when we keep the company of great Beings, duality turns into unity and disparity into equality.    

Watch Gurudevi’s full discourse "DUALITY & DELUSION" here.

Most people invest a tremendous amount of mental and emotional energy in fear and desire. And when their desire is thwarted, they get angry. So, they are either anxious or angry most of the time. Sometimes even both anxious and angry, at the same time. But with yoga, your anxiety goes down. Your desires are...

- Gurudevi Nirmalananda

Listen to Gurudevi’s full discourse here

In other words, your thoughts and feelings affect your pranic field. And your pranic field determines the condition of your physical body. Your mind is in charge, unfortunately. Or fortunately, depending on how you use your mind. Adi Shankaracharya gives us 11 verses on the physical body, only two verses on the pranic field, and one of them says we already know this well. And then he gives us 16 verses on the mind. Why so many about the mind? Because your mind is complicated, isn’t it? You need help with it, yes? 

Watch Gurudevi’s full discourse "Body Mind Continuum" here

Your energy field, your aura, extends beyond the edges of your body. It enlivens and sustains your physical body, but it depends on how your energies are flowing, which is a function of your mind. Yoga’s goal is Self-Knowingness, which gives you the bliss, as well as the mastery of your mind, your energies, and your body.  

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Your body is a living body because of your presence in it. Your presence in your body gives it energy, the life force that makes it be a living body. In Sanskrit, this is called prana. There is cosmic prana, and personal prana. Cosmic prana keeps the whole universe alive. This is a living, breathing universe. That's one of the reasons we like looking at the stars at night. We're being bathed in cosmic prana, the life force of the universe. Walking in the woods, we're being filled by the prana of the forest. Personal prana is your prana, your energy, your life force. It keeps your body alive.

Watch Gurudevi’s full discourse "Body & Breath" here.