On Day 18 of the Happiness Challenge, Swami Mukundananda shares another tool for long-lasting Happiness in our lives - Developing Uplifting Habits that improve the quality of our lives. Learn the Science of how we develop a habit and how it influences our brain and thinking. Habits can take us in the right or wrong direction. Bad Habits are Easy to create, but Hard to Live With, Good Habits are Hard to create but easy to live with. So, today make a decision to cultivate a habit that will uplift your life and exercise some will power and self-control to practice it every day, after a month or so, you will find it easier to do, opening the path for long-lasting happiness.

Practice is the key to master the happiness tools learned over the last 15 days. If you wish to master the art of happiness, you will have to pay the price for it with practice. Today on day 16th, of this happiness challenge, Swami Mukundananda discusses the role of deliberate practice in mastering the attitudes of happiness.

There are no free lunches in life. If we wish to succeed in life in any area, then we must pay a price. Similarly, if we wish to achieve mastery over our internal attitude, then we must pay the price through practice.

Dive into the ocean of happiness that is within yourself. Being happy can help you unleash the hidden potential you have in you. Focus on your inner growth. Listen to this podcast where Swami Mukundananda guides you to the path of self growth.

Swami Mukundananda reveals the happiness secret that one needs to do good to feel good. In other words, we need to find happiness and satisfaction in doing something worthwhile and meaningful.

All of us have the urge to do productive, meaningful work. We are all blessed with different talents. Make it your endeavor to manifest the talents and abilities that lie within you. Don't die with the music still in you!

Swami Mukundananda reveals the happiness secret that one needs to do good to feel good. In other words, we need to find happiness and satisfaction in doing something worthwhile and meaningful.

All of us have the urge to do productive, meaningful work. We are all blessed with different talents. Make it your endeavor to manifest the talents and abilities that lie within you. Don't die with the music still in you!

Dive into the ocean of happiness that is within yourself. Being happy can help you unleash the hidden potential you have in you. Focus on your inner growth. Listen to this podcast where Swami Mukundananda guides you to the path of self growth.

Practice is the key to master the happiness tools learned over the last 15 days. If you wish to master the art of happiness, you will have to pay the price for it with practice. Today on day 16th, of this happiness challenge, Swami Mukundananda discusses the role of deliberate practice in mastering the attitudes of happiness.

There are no free lunches in life. If we wish to succeed in life in any area, then we must pay a price. Similarly, if we wish to achieve mastery over our internal attitude, then we must pay the price through practice.

On Day 18 of the Happiness Challenge, Swami Mukundananda shares another tool for long-lasting Happiness in our lives - Developing Uplifting Habits that improve the quality of our lives. Learn the Science of how we develop a habit and how it influences our brain and thinking. Habits can take us in the right or wrong direction. Bad Habits are Easy to create, but Hard to Live With, Good Habits are Hard to create but easy to live with. So, today make a decision to cultivate a habit that will uplift your life and exercise some will power and self-control to practice it every day, after a month or so, you will find it easier to do, opening the path for long-lasting happiness.

On Day 20 of the Happiness Challenge, Swami Mukundananda explains to us why we often face challenges in our lives. Just as Rough Seas make a skillful sailor, to get the finest quality of steel we need to put it in the hottest Fire, if we need to grow from within, we need to see the opportunity in every challenge of our lives, deal with it and become better. Therefore see every problem as an opportunity to grow your physical, mental, intellectual and spiritual skills. In the Divine plan of God problems are designed to make us better persons and when we grow better, we feel better and when we feel better, we become Happier.

On Day 21 of the Happiness Challenge, Swami Mukundananda reinforces us the importance of patience and perseverance in our efforts to become a better person and to attain that lasting happiness that we are searching for.Throughout the last 20 days, many tools have been discussed on how to attain that lasting happiness in our lives. To be happy, we need to become better persons and to become better at anything requires a lot of practice.

In our endeavor to implement these tools, we may fail many times, but do not worry. Keep trying, revisit these lessons again, be patient and continue to persevere with your efforts. Over the course of time, you will attain success for sure. The more diligent and sincere we are in our efforts to improve ourselves, the more we will attract the divine grace of God which will help us attain that lasting happiness and Infinite bliss our soul is searching for Eternity. All the best in your efforts to implement these 21 tools that reveal the Art of Happiness.