Over the course of time, movement has evolved from something we had to do to survive into something that we must make time to do in order to survive. As they say, "the more things change, the more things stay the same"! On this episode of the Fitness Disrupted podcast Tom sits down with Bill Hayes, the author of Sweat: A History of Exercise, as they discuss the story behind his latest book, and how his quest to uncover the story of exercise as it is written in historic texts from around the world can help us understand the nature and purpose of movement more clearly.

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