Progression is an important component of motivation. Building momentum with small tasks can help you feel ready to take on the larger one’s, even on days when you aren’t at your best. Anthony & Josh share some ways you can stay motivated to accomplish your goals, regardless of how much motivation you have

Everyone has the opportunity to work on themselves and improve every day. Anthony & Josh chat about why your upbringing shouldn’t impact your work ethic and share some tips on how you can continue to strive for excellence in your day-to-day.

What are you willing to sacrifice to make money in a variety of ways? Time? Money? Effort? Anthony & Josh chat about how you can get started generating income in a variety ways through training and share how they put in the work to get to where they are today with their own businesses.

Adapting to your situation is crucial to success, regardless if it’s related to your life, business, or fitness. Anthony & Josh chat about the benefits of being resourceful when things might not be within your control.

When you’re working to achieve your goals, it’s easy to focus on the finish line and ignore the journey. Anthony & Josh chat about why it’s important to acknowledge your progress along the way to build momentum and sustain success for the long run.

With gyms opening back up in some states, it’s expected that many people are eager to get back into their routine. Anthony & Josh chat about what gyms will do differently in order to protect their most valuable asset, their clientele.

Good content can look effortless, but there’s a lot that goes in to the process to encourage people to engage. Anthony & Josh give a behind the scenes look on what goes in to developing content for their digital channels and how you can maximize what’s available to you to find a voice for your brand.

Starting a to-do list can be overwhelming at times, but sticking to a schedule and allocating the right amount of time to each task can help alleviate that stress. Anthony & Josh chat about how you can stay focused on the task at hand while staying focused on tackling your goals, even if you wind up off-course.

Group fitness, as we know it, is changing. Anthony & Josh chat about the shift they’re seeing from in-person to online classes, as well as how to build individual connections to foster long-term relationships with this shift to online training.

With people staying home now more than ever, it’s tempting to over-induldge with the food options we have in our homes. Anthony & Josh detail how you can make some changes in your life to keep your nutrition in check and their own personal stories on how they’ve resisted the urge to overeat during the lockdown.