For today’s pod, Anthony & Josh chat with Dr. Juan Guzman, the Director of Group Fitness at Antidote Wellness Lab in Pinecrest, FL. The crew dive into Juan’s journey of how he got to be in his current role, the difference between standard group fitness classes and what Juan is teaching over at Antidote, why empowering your clients during a group class is crucial to getting them to turn into returning customers, and how multiple small wins over time can lead you to accomplish your performance goals. After, they talk about some things Juan was able to focus more attention on while Miami was in the beginning stages of the lockdown and why that was important to him and his growth. You can follow Juan on Instagram @inspirehealth

On today’s podcast, Anthony & Josh sit down with the creator of Fit Men Cook, Kevin Curry. They get into the origins of how Kevin realized he wanted to take on the Fit Men Cook project, why you need to be in love with what you’re doing in order to avoid burnout and sustain it for the long haul, the importance of not letting what you eat have an impact on your mental state, and the significance of celebrating small wins on your way to accomplishing larger goals. Later, they chat about the development of Fit Men Cook from ideation to launch and how being arrogant about yourself can help you fight off negativity when things may not be going as planned. You can follow Kevin on Instagram @FitMenCook, check out his website www.fitmencook.com and download the Fit Men Cook app in the App Store or on Google Play.

On today’s episode, Anthony & Josh are joined by Platinum recording artists and 3x Olympic medalist, Will Claye. Will shares his story about how he started his journey to being an Olympian and eventually recording music, why it’s important to continue to look ahead to what’s next when you’re celebrating your wins, the shift in mindset he had to make going to the professional ranks in athletics, and what goes through the mind of an Olympic athlete right before their event. After, they chat about how his hit record “IDGAF” with YG lead to his music career taking off and why you need to go through the process in order to grow and achieve your goals. You can follow Will on Instagram @WillClaye, on Twitter @WilliamClaye, and check out his music on Spotify & Apple Music.

On today’s show, Anthony & Josh talk with Nicholas Griffin, author of The Year of Dangerous Days: Riots, Refugees, and Cocaine in Miami 1980. They chat about Nicholas’ experience moving to Miami 7 years ago and how that inspired him to write the book, why he chose to tell the story of Arthur McDuffie, the most fascinating things he learned about the relationship between the US and Cuba in the 1980’s, and what he’s seen change most for Miami over the last 40 years. Later on, they chat about how much the cocaine industry played a role in immigrating to America and what the real reason was behind the riots. You can purchase Nicholas’ book on Amazon, Audible, or wherever books are sold.

On today’s show, Anthony and Josh chat with the creator of Life In Color and founder of BLNK CNVS Presents, Eric Fuller. They dive into how Eric got his start throwing events at the University of North Florida, the effort it took to rebrand Dayglo to Life in Color, what his initial vision was for Dayglo when he first started promoting parties, and why he views social media today as more of a resource compared to years ago. Later, they chat about how Facebook helped drive success for his parties when he was starting out and how things are going over at his new venture, MRG Live. You can follow Eric on Instagram @EricFuller

On today’s episode, Anthony & Josh check in with Ebenezer Samuel, Fitness Director at Men’s Health Magazine. They talk about the transition Ebenezer went through to shift his operations online, how you can still deliver value to your clients without seeing them in person, Ebenezer’s journey on how he got to where he is today, and how his own programming has developed over the length of his career. Then, they chat about the mentoring program Men’s Health is creating to help empower minority trainers and why it’s important to connect with your clients on a personal level to build trust. You can follow him on Instagram @ebenezersamuel23

On today’s podcast, Anthony & Josh sit down with music producer and resident DJ at LIV Miami, Mednas. They chat about how Mednas got started in his career as a DJ, the shift he’s seen in the Miami nightlife industry, when he got the call from Dave Grutman to become the resident DJ at LIV Miami, and where his favorite places to play are. Later, they talk about the power of collaborating with others when working together and different techniques Mednas has been working on in order to maintain his health & fitness routine. You can follow him on Instagram @Mednas & subscribe to him on Twitch @mednasmusic

On today’s show, Anthony & Josh sit down with personal trainer and owner of Wlaminca Fitness, Wlad Salas. They chat about Wlad’s journey and how he got to where he is now, turning his girlfriend’s car into a mobile gym during the coronavirus, starting his own kettlebell company, and how supportive the Miami community has been while he continues to build his business. Later, they talk about why it’s crucial to take ownership of your life in order to succeed and how Wlad has adjusted his training in order to accommodate his own routine, as well as his clients’. You can check out Wlad’s website www.wlamincafitness.com and follow him on Instagram @wladisalas

On today’s podcast, Anthony & Josh speak with entrepreneur and co-founder of Sports 1 Marketing, David Meltzer. They chat about why it’s important to build a quality network around yourself, what lessons David learned through playing sports that he applies to his life now, the best ways to stay motivated when you’re going through a low point, and how a mental shift took him to the next level in his life. Later on, they talk about the Secret Sauce of Life and why it’s imperative to check your ego at the door if you want to succeed. You can learn more about David at www.dmeltzer.com and follow him on social media @DavidMeltzer

In today’s episode, Anthony & Josh sit down with the owner of Daley Strength Lab, Kevon Daley. They chat about Kevon’s success working at Equinox and how he transitioned that into his own successful business, how to maximize your clients’ potential during training sessions, what the turning point was in Kevon’s career, and ways to make your brand stand out in a saturated market. Later on, they talk about how to properly value your going rate when providing a service and what actually goes into building and sustaining a personal training business in today’s competitive environment. You can follow Kevon on Instagram @daleyfitnesss