Time for a bonus episode!  Matt Powers stops by to talk about the gym, acting and his life's hurdles.  An aspiring actor who is building his reel, Matt has had to over come many obstacles and find ways to stay drive and focused.  We cover so many topics in this episode; but, the main take away is to always remain focused.  Enjoy the show....

Episode 38 is coming in hot!  Mr. X stops by to talk to me about Gear, aka steroids, aka juice, aka depo, aka everything that can get you blackballed if someone finds out you use it.  I also reached out to a female bodybuilder who also uses gear and had her answer some questions via email.  Please keep in mind this is supposed to be educational/informative.  This episode is not telling people to use gear.  Enjoy the show....

Let's go on a road trip to Montana!  Kim talks to me about roller derby!  Until this conversation, I had very little knowledge about the sport.  Kim tells me why she loves the sport, why she got into it and so much more regarding people in the sport.  Enjoy the show....

Let's take a break from fatloss and bodybuilding conversations and get ridiculous!  That's right; Larry and Josh join me for an episode of reality for your ear holes.  We cover diets gone wrong, people who should reconsider diets, groups on social media that do not belong and people who should not be giving out advice on how to live a healthy lifestyle.  All of this and more is jam packed into an episode with no filter or edits.  Enjoy the shenanigans!

Let's welcome Nancy to the show!  Nancy comes on to talk about her experience in fitness.  Over the years Nancy has immersed herself in many areas of the gym, and has even done massage therapy.  She not only is an enthusiast of fit lifestyles, she runs her own businesses as well.  All of this an more is covered and then some!  Enjoy the show....

Welcome back for another update!  Minisode 11 is here, which means I have given 11 weeks worth of updates!  Coming up: Nancy's episode on crossfit and other fitness talk.  I'll also be dropping the Larry and Josh episode soon after!  So much more lined up and so much more to do!  Enjoy the show....

Let's talk about Crossfit!  Allie joins me to discuss her experience with Crossfit, why she chose crossfit, and what got her started in fitness.  We also talk about what sets crossfit gyms apart from your corporate gyms and what you should be mindful of when joining a crossfit gym.  Enjoy the show....

Another Minisode!  This time I did it on time!  I talk a bit more about future interviews and future postings.  Roids and physical therapy are on the way everybody!  Unfortunately, not in the same episode....

Minisode #9!!!  Sorry for the delay in getting everyone an update.  I discuss this past week's postings, this week's future posting, and what's left to come!  Thank you to everyone who has spread the show.  If you want to help build the podcast even more, check out the show's Patreon website, which I mention in this update.  Enjoy the show....

Welcome to the final episode of the wrestling series!  I sat down with Aaron Aguilera, professional wrestler, and discussed so much about wrestling!  We dove into how he got started, what he did and what he is currently doing.  Aaron had quite a bit of luck when he started wrestling, had many stage names and got to wrestle with some great names in the ring.  His story is a great one to share and a great one to end my series with.  It was a pleasure and an honor to be able to spend an hour talking with him!  Enjoy the show....