Here is something a little different for everyone!  Let's talk about a murder!  Well, let's talk about multiple murders and attempted murders.  Actually there is more to it than that, but you get the idea.  Cocaine, steroids and whole lot more drove some meat heads to do some terrible things.  Larry joins me to add some comedy to this episode!  Enjoy the show....

Episode 31 is here!  Part two of my Three-Episode Wrestling series!  Let's talk about wrestling in Louisiana and Jason Streets.  Streets has a story to share about his background in fitness, how he got started in working out and how he got into wrestling.  His story is not only for the youth of today, but for everybody out there wanting to make a positive change in their lives.  I also want to thank BodySlam Media Productions for allowing me to use soundbites from their YouTube Channel for this episode.  Enjoy the show....

Time for another minisode!  Let's check in on the latest episodes: what's been recorded, what's going to be posted, and what's going to come!  Thanks to all my listeners for their questions and ideas for my interviews.  Keep them coming!  Enjoy the show....

When was the last time you went on vacation?  Did you travel do another town, state or country?  Sondra travels the world on a regular basis because of her job.  Sometimes it will be for a few days, other times it could be for a week.  Let's find out what she does about her fitness and nutrition when she is trying to live her wild lifestyle every day!

Time to go back to Canada!  That's right, the Canadians are returning.  This time we discuss the first part of my three-series.  Jon, from Prince Edward Island, announces for wrestling competitions with Red Rock Wrestling in Prince Edward Island and occasionally Halifax.  Ever wonder how someone gets involved in announcing for these gigs?  Jon has the answer to that; a very fun story.  We also walk down memory lane and discuss the history of wrestling and where it has been over the year within the entertainment industry.  A fun episode where we discuss how wrestlers push it to the limit in the gym, know how to bring fun to the stage and are amaizing individuals to have in a wedding!  Enjoy the show....

Welcome back to another minisode!  Another update for upcoming episodes and what is up with the show!  I give a huge shout out to my listeners and let you know how much  I appreciate you.  Enjoy the show!

Chris Reed has come to the show to discuss a lot of topics.  Many people have asked questions on Facebook and he has offered to answer them!  We discuss high protein diets, misconceptions of what works based upon poor documentation, further understanding of how to recover from a cut and go into maintenance, and reverse dieting.  So many topics to describe here!  Enjoy the show....

Minisode #6 is here.  Time for another update on this week's episode, what I've done and what I am looking forward to doing!  Enjoy the show...

Welcome, ladies and gentlemen, to another episode of twists and turns!  We packed this episode with so much randomness, it should keep you entertained through to the end.  James returns for to discuss video gaming, his injury, his recovery progress, his love for taco bell, working at GNC and a whole lot more.  Strap yourselves in for some fun talk.  Enjoy the show....

Dropping a bonus episode this week!  John Riley returns for episode 26!  Sit back and relax as we discuss John's love for art, night clubs, male dancing and hypertrophy training.  This episode is loaded with tons of stories and inspiration for everybody out there who wants to get into a healthy lifestyle or just simply starting in the gym.  Enjoy the show....