Another update for the podcast and some fun ramblings from me!  Don't forget to check out the live feeds on Facebook or Instagram.  Simply search for Sweat N Iron and you'll find the show.

Episode 25!  I sit down with Brent Potter, Regional Director of Anytime Fitness and discuss running gyms.  Brent has worked for many different gyms, helped build empires and has helped build up an army of personal trainers over the years.  From marketing, to modeling, to running gyms, Brent covers a lot of topics with me and answers questions from listeners on Facebook.  Enjoy the show....

Minisode #4!!!!  Another update between episodes to let you know what has been done and what is to come!  Enjoy the show...

Let's go to Australia!  A place where they might say G'day!  A place where Crocodile Dundee is from!  A place where my friend Stacey lives!  Stacey talks to me about her fatloss Journey.  While everyone has a story to tell, Stacey's is one filled with bitter sweetness due to her choice in receiving gastric bypass surgery.  Some people would call it a shortcut, while others have a totally different outlook.  I not only learned more about the culture of Australia, but also even more about the gastric bypass process and the community of people who live with their choice.  Enjoy the show....

Here is an episode outside of my realm a bit: GI Issues and Mental Health.  Shandra talks to me about the number of issues she has to tackle in order to reach her goals, both in nutrition and fitness.  These issues are things she has had to deal with throughout her life.  In between all of this talk, we chit chat about her podcast, where she lives, and other random stuff.  This episode should be very informative for anyone facing GI issues or mental health issues.  Enjoy the show....

Time for another Minisode!  This episode I talk about the interviews I did over the past weekend!  I also talk a bit about the upcoming post for the week.  I had a facebook live and instragram live stream going on, so I interacted with some guests who joined me too.  While I did spend some time rambling, I also spent a good deal of time professing my gratitude toward my listeners.  The future of this show is looking amazing every week.  Thank you!  Enjoy the show....

Let's go back to competitions.  This time I get input from a married couple who compete and have done it multiple times.  Listen in to get the sides from both Men's competitions and Women's competitions.  It is amazing how people push the limits of their bodies in order to become number 1.  Nicole and David give me a plethora of information that people need to know if they plan on competing.  I hope you enjoy this episode as much as I did doing the interviewing!  Enjoy the show....

Welcome back to another Minisode!  This minisode covers upcoming episodes that I will be posting.  We're going to be posting another episode on competitions (IFBB and NPC).  Still to post: GI issues and going to the gym, story time with John Riley, education time with Chris Reed, and random chats with my friends Larry and Josh.  Still ahead, I am lining up interviews for down the road and have more interviews coming up throughout February.  Want to be on the show?  Have a question?  Know someone who wants to be on?  Reach out to me on the Sweat N Iron Fitness and Nutrition Podcast Facebook Page, or on Instagram @sweatniron.  Enjoy the show....

Confidence!  That is a key to success in everything, including fitness and nutrition.  Amanda talks to me about so much stuff in this episode.  We discuss her pregnancies and giving birth after a hurricane in Louisiana!  We also talk about how easy it is to be hard on yourself because YOU don't like what you see in the mirror every day.  Give this episode a listen and remember something: We are our worst critics, so cut yourself some slack and think happy thoughts...work on being positive.

Time for a minisode.  I'm introducing these as a filler between episodes to keep you guys updated!  Who have I interviewed, what's going to be posted, what's happening, how am I doing?  If you want to listen to me ramble, give it a listen.  If you want some useful updates, give it a listen!  How about you just listen?  Head on over to the facebook page Sweat N Iron Fitness and Nutrition Podcast to watch my minisodes LIVE every Wednesday evening 7pm Central time!