Sweating Until Happy

By Valerie Grasso

100 workouts in 100 days. Plus a little back story on my weight loss journey to date and where I wanna go from here. Also a few fun interviews with other weight loss friends. You can find me on IG @sw... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Sweating Until Happy:

How many episodes does Sweating Until Happy have?

The podcast currently has 156 episodes available.

Sweating Until Happy episodes:

April 05, 2023 Chapter 37
Quick lunch time update on my VSG journey as well as my mental health going into my 37th year of life!
---
Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support
...more
10min
February 21, 2023 4 Months Post Op
Quick, early morning rambling about being 4 months post op and the changes I’m noticing in my body right now.
---
Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support
...more
10min
February 08, 2023 Grief and Healing
February 7, 2005 I lost my mom to Leukemia. I’m finally ready to talk about my grief.
---
Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support
...more
9min
January 27, 2023 Eating Out After WLS
First time going to dinner with friends after having weight loss surgery 3 months ago! My anxiety was high going into the dinner, but everything was just fine!
---
Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support
...more
7min
January 20, 2023 VSG Update: 3 Months Post
Where I’m at mentally and physically at 3 months post op. What I’m doing to cope with how my body is changing and some plans for the future. You can find me on Instagram https://instagram.com/sweating_until_happy_?igshid=YmMyMTA2M2Y=
---
Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support
...more
14min
December 06, 2022 500 Days Sober
Cementing this milestone in my journey with a podcast episode. 500 days sober and counting. I am so proud of myself for making this decision! Sharing a bit about WHY I decided to get sober in the first place.
---
Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support
...more
8min
November 10, 2022 Two Week Post Op Update
Sharing some of my experiences so far with VSG surgery. I am 2 weeks post op and learning new things ever day.
---
Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support
...more
16min
July 26, 2022 MORNING MELTDOWN 100 ✅
I did it again! I completed Morning Meltdown 100 😁🙌🏻
---
Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support
...more
8min
July 24, 2022 1 year Sober
Today I celebrated being sober for 1 year. I’m pretty damn proud of myself!
---
Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support
...more
9min
July 01, 2022 Roe v Wade
At 19 years old I made the decision to have an abortion. To this day I do not regret it and I am so thankful I was able to make that decision for myself.
---
Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support
...more
19min

FAQs about Sweating Until Happy:

How many episodes does Sweating Until Happy have?

The podcast currently has 156 episodes available.