Julie is a speaker, trainer, leader, and now author! She is a passionate teacher of all things positivity. Heart-centered leadership and enthusiasm are her trademarks. She brings a high level of energy and passion to every group she engages. Her first book, Mirror Mirror: Five Reflections to Clear the Fog and Help You Shine, launches April 8, […]

This week Cel chats with Rebecca Schadel known as “The Solid Mom”. She is the proud mother of 4 wonderful kiddos. She has a 10 year old daughter and 3 sons, 8, 3 and 4 months! After 20+ years in the fitness industry I created The Solid Mom Program, a community and curriculum built specifically […]

Meet SweatNET Augusta Team Cheyenne & Dee!  Cheyenne is a graduate of the University of South Carolina who has always had a passion for sports and physical activity. Though she temporarily lost touch with fitness after her school years, she rediscovered its significance in her adult life. Embracing fitness not only transformed her personal well-being but […]

This episode Cel & Leah talk about goals and the importance of sticking to a plan.  Pushing past the hard places. If you fall off the plan one day, jump back on the next.  Just Don’t Quit.  Quote: “It Takes 4 weeks for you to notice your body changing. 8 weeks for your friends and […]

This episode we discuss people pleasing, social pressures to do it all, and it’s ok to say no.  Leave us a review, like and share the podcast. We’d love to hear from you!  CONNECT WITH US: Connect with Cel & Leah: @cpmethod  @itscelsmart  @leahelizabeth_v WEBSITE: https://www.cpmethodfit.com/ Sponsors : @Sweatnet  @Vasnutrition @beamazingweekend

This episode we discuss the importance of hydration and the benefits of adding salt to water.   Leave us a review, like and share the podcast. We’d love to hear from you!  CONNECT WITH US: Connect with Cel & Leah: @cpmethod  @itscelsmart  @leahelizabeth_v WEBSITE: https://www.cpmethodfit.com/ Sponsors : @Sweatnet  @Vasnutrition @beamazingweekend

Lauren Widrick is a professional coach, speaker, community builder, course creator, podcaster, self-published author…and her mission is to help you Grab Life by the Goals! She’s a “motivational comedian” which means she makes you laugh while you learn, lights your soul on fire, and gives you clear, actionable next steps to achieve your goals. She […]

March marks Women’s History Month – and SouthPark Mall celebrated the women of Charlotte through its first annual “Celebrating Women in the Queen City” event on March 23, 2023. Overall, the event aimed to further connect Charlotte-area businesswomen, celebrate their successes and achievements and stress the importance of women supporting women.The main event was a panel discussion […]

IN THIS EPISODE : Weight loss, hormones, weight training, cardio, stress, food, skin, hair …all the things we get asked. Fitness is ever evolving and when we say it’s not a destination, we mean it! Your health is important and as you age it’s even more important. Hard work pays off ! Leave us a […]

Lindsay is wife to Kyle Bloom and mother to 3 year old Delilah and 15 month old Brooks. Growing up in Concord, North Carolina, she is no stranger to Charlotte. After college at East Carolina University, she moved back to Charlotte to dance for the NBA Charlotte Bobcats and start her career in radio. As […]