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Diabetic friendly, high protein and very low sugar make these velvety, peanut buttery delights top shelf.  They are moist, soft and melt in your mouth.  Easy and fast to make with simple ingredients.  You will love them and want to share them.  Embrace a sugar free/reduced lifestyle the delicious way.  

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For all who love Pumpkin Spice AND martinis!

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Trendy French 75 cocktail with suggested pairing for cocktail party, luncheon or dinner party.  Fun and almost completely sugar free!  Check us out on Facebook for recipe and sugar free simple syrup.

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Homemade Ice Cream is wonderful until it actually freezes and you need a blowtorch to get a spoonful.  My recipe has no sugar added, the wonderful taste of real ice cream and SCOOPS EASILY.  

Top is with sugar free chocolate syrup from Season 1, Episode 6 for the best sundae ever.  My chocolate syrup recipe is rich, dark, thick and you can't believe there is no sugar.  Enjoy!

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Finally a sugar free cornbread recipe that is not dry and crumbly!  I experimented baking this using a silicone pan and a metal one.  I believe the silicone pan, along with fresh buttermilk and sour cream gave this popular side dish its tender crumb and lightness.  Enjoy!  

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Rich and creamy, this Irish Cream is sugar free and will set the bar for store brands.  

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No sugar added, natural ingredients, no cooking!  

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Made with Zucchini it has been compared to a fluffy biscuit. Not your grandparents' zucchini bread.   Episode includes ideas for compound butter. From simple to elegant it's easy and sugar free of course.  

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Like the podcast, its Easy, Fantastic and Fast.  

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You won't know these are refined sugar free  and diabetic friendly.  Our taste testers didn't!