Due to the stigma surrounding mental illness we fail to check our mental health not realizing it is not a sign of weakness, and it does not discriminate based on skin color. So on this episode we discuss keeping our mental health in balance during a crisis.
How COVID has impacted our mental health without us knowing
Anxiety and Depression, what’s normal and what’s not
Helping children and teens cope during COVID
Coping with grief, loneliness and isolation
Navigating Mental Health Services
Psychosis vs substance abuseMake sure your people are good physically, mentally & financially. It only takes a moment of your time you may just save a life!
Mental Health Administrator for Florida Mental Health Systems, Strategic planner and policy influencer for behavioral health and housing systems & practices, author and therapist.
Florida Department of Children and Families
https://www.myflfamilies.com/service-programs/samh/get-help.shtml
National Substance Abuse and Mental Health Hotline
https://www.samhsa.gov/find-help/national-helpline
Suicide Prevention Life Line
https://suicidepreventionlifeline.org/
Mental Health And Covid-19 – Information And Resources
https://mhanational.org/covid19##ToolsAndInformationOnAnxiety
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