This week Alan & Ian go full outdoorsy: bees, birds, barn owls, and even a toad‑watching night out. Ian also takes us on a mini‑tour of Liverpool, from the Cavern Club to a top BBQ spot, The Smokin' Door.

We break down:

• 🏃‍♂️ Endurance League and Wild forst Results
• 🏛️ British Obstacle Sports updates — EGM outcomes, new team leadership, and the hunt for a new membership platform
• 🌍 World Obstacle dissolution vote & what UIPM's takeover means
• 🤝 OCRWC x Spartan partnership drama
• 🤝 HYROX rule inconsistencies
• 🏆 Race round‑up — Barclays Tunnel 200‑miler, US Half‑Marathon chaos, LA Marathon off‑course madness
• 🥇 Medal debate — Should marathons give medals at 18 miles?

It's a packed one: governance shake‑ups, race controversies, and plenty of laughs along the way.

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