Alan & Ian are back with another round of banter, brews, and bold updates from the OCR and fitness racing world 🍻

🔥 Today’s Topics Include:

• 🏋️‍♂️ PT Barn and Fit Body Farm

• 💪 RAWFIT

• ❄️ Winter Nuts 

• 🥇 Nuts 3K 

• 📅 DRS

• 🧥 Dryrobe 

• 🎉 Wedding News

• 🏆 HYROX 

• 🐗 The final Deadly Dozen

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!