Alan and Ian cram a wild mix of endurance sport stories, community updates, and classic pub chat into this week's Swift Half:

• Backyard Ultra DQ after 53 hours a member of teh public gets you DQ'ed -

• Content & gear updates including Total Warrior giveaways, new Puma kit, and upcoming Hyrox/Deka/Deadly Dozen news.

• YouTube recording plans, Yorkshire weather misery, and their hatred of "grow your podcast" spam.

• The Lucky Duck Bar in Rochdale— venue with full duck décor.

• Fruit imports & viral alpacas, from Scottish bananas to Elvis the trouble‑making alpaca.

• OCR race results from Scotland plus marshalling opportunities at Nuts Challenge.

• Worlds largest medals amonstrous 7.5kg

• Theme park running, shoe disasters, and Hyroxs New York weather cancellations.

• Deadly Dozens crowdfunding, Deka partnership, youth champs, Storm Race updates, and Patreon Total Warrior win.

• Wil & Becky drop in to chat about Scotland's Tough Mudder and Spartan races.

• Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR

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