Alan and ian are back from their jollies with lots of topics for this week

This week: • Paula's DIY adventures (and disasters) • Farmyard Jam review • Farm Yard Jam returns next year • Dekka Cup results + chip‑time controversy • Tough Mudder Yorkshire course breakdown • New BBC guidelines for filming female athletes • Spartan elite license

IDA on a Feris wheel - https://www.instagram.com/reel/DbFoCTWixAd/?igsh=dXhtbjF2dTk5azhm

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