Join host Sally Obermeder as she sits down with Dr Nick Fuller – obesity researcher and creator of Interval Weight Loss Method – to bust some of the biggest myths in dieting and explain why your body keeps bouncing back.

✓ Why diets work short term, but fail long term

✓ The truth about intermittent fasting (and why it backfires)

✓ Understanding your body’s “set point” and how to reset it

✓ Why traditional calorie counting doesn’t work – and what does

✓ The 3 key pillars of lasting weight loss: diet, exercise & sleep

✓ The powerful link between sleep and hunger hormones

✓ Smart strategies to retrain your brain away from emotional eating

✓ How to eat “from big to small” and work with your body’s rhythm

✓ Why restriction backfires and treats should be part of your plan

✓ How to make food enjoyable again (without overthinking it)

Dr Fuller shares evidence-based tools, mindset shifts and real-world tips that take the pressure off dieting and make healthy habits stick for the long haul. If you’ve tried every plan under the sun, this episode is the breakthrough you’ve been waiting for.

Mentioned Resource:

Interval Weight Loss Program

SWIISH:

https://www.swiish.com/

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FOLLOW:

https://www.instagram.com/swiish/

https://www.instagram.com/sallyobermeder

https://www.instagram.com/maha_corbett

Guest: Dr Nick Fuller

https://www.instagram.com/intervalweightloss

🎧 Episode Chapters

00:00 – Why Diets Don’t Work Long-Term

01:00 – Intermittent Fasting: What It Is & Why It Backfires

03:00 – The Body’s Set Point & Why It Matters

05:00 – Weight Loss That Works: Small Steps, Big Shifts

07:00 – Interval Weight Loss Explained (and Why It’s Different)

10:00 – Nature’s Treats vs. Processed Foods

12:00 – How Your Body Burns Calories Through the Day

14:00 – Diet Culture, Guilt & the Psychology of Eating

17:00 – Protein, Fibre, and What’s Actually Filling

19:00 – The Hidden Power of Sleep on Weight & Hunger

21:00 – Why We Need a Mindset Shift (Not Another Diet)

24:00 – Habits, Triggers & Replacing Old Routines

26:00 – The Truth About Treats: Yes, You Can Have Them

29:00 – Rapid Fire: Misconceptions, Mistakes & Must-Knows

32:00 – Resetting Sleep, Reducing Screen Time & Late Night Tips

34:00 – Plate Size, Breakfast Wins & Why Fruit Isn’t the Enemy

36:00 – Real Talk on Balance, Enjoyment & Long-Term Change

Join host Maha Corbett and guest Dr Jemma King – sleep, stress and recovery expert – as they dive deep into the science of sleep and why it’s the ultimate non-negotiable for women’s health.

✓ Why your brain literally needs to be cleaned each night

✓ The truth about cortisol, stress, and your sleep-wake cycle

✓ How sleep deprivation impacts your gut, weight, mood and motivation

✓ Signs of “dirty brain” syndrome and how to fix it

✓ Why perimenopause and poor sleep are a vicious cycle

✓ The most common myths about sleep (and what’s actually true)

✓ A step-by-step guide to preparing for your best sleep – from the minute you wake

✓ The surprising link between poor sleep, poor choices, and personality shifts

✓ How to reduce 3am wake-ups, anxiety spirals and burnout

✓ The tech, tools and trackers that actually make a difference

Whether you’re battling broken sleep, riding the perimenopause rollercoaster, or just want to improve your energy, this episode gives you the why and the how to reclaim your sleep – and your sanity.

Mentioned Products:

Oura Ring – sleep tracking & biometrics

Eight Sleep Pod Mattress – smart temperature-regulating bed topper

Welltory – heart rate variability & stress tracking

SWIISH Sleep Superfood Powder – natural ingredients to support rest

SWIISH:

https://www.swiish.com/

use code UNLOCKED10 (T + C’s apply)

FOLLOW:

https://www.instagram.com/swiish/

https://www.instagram.com/sallyobermeder

https://www.instagram.com/maha_corbett

Dr Jemma King

https://www.instagram.com/dr.jemma.king

🎧 Episode Chapters

00:00 – Why Sleep Is the Secret Weapon: The overlooked foundation of mental and physical wellbeing

02:00 – Dirty Brain Syndrome: What it is and how to prevent it

04:30 – Deep Sleep 101: Why you need five cycles and most people don’t get them

07:00 – Sleep, Mood & Memory: How your brain distorts reality when sleep-deprived

10:00 – Cortisol, Gut Health & Happiness: The gut-sleep-stress loop explained

13:00 – Risky Decisions & Reactivity: How sleep deprivation rewires your brain

15:00 – Sleep Disorders: What to know about sleep apnoea and insomnia

17:00 – Perimenopause & Sleep: The hormonal havoc keeping women awake

21:00 – Sleep Efficiency vs Sleep Quantity: Why “more” isn’t always better

23:30 – From Phones to Pilots: The real cost of skimping on sleep

26:00 – The Ultimate Sleep Formula: From light exposure to late-night meals

30:00 – Protein, Blood Sugar & Mood: What to eat and when for better sleep

33:00 – 3am Wake-Ups: What causes them and how to stop them

35:00 – Anxiety, Inflammation & Brain Fog: How your lifestyle affects your mind

38:00 – Movement for Mental Health: Myokines and the power of daily exercise

41:00 – Sleep Tech & Innovation: The new tools changing the game

44:00 – Final Myths Busted: Sleep debt, Dec2 gene and the truth about one bad night

Join host Sally Obermeder and Dr Ceri Cashell – GP and women’s health expert – as they deep-dive into the misunderstood world of perimenopause and menopause, busting myths, unpacking symptoms, and giving women the tools to feel confident and in control.

✓ What perimenopause actually is (and why it’s not just about hot flushes)

✓ Common and surprising symptoms – from rage to brain fog to tinnitus

✓ The hormone rollercoaster: oestrogen, progesterone and testosterone explained

✓ Natural ways to support your body (even if HRT isn’t for you)

✓ Why strength training is essential – not optional – after 40

✓ Nutrition hacks that support mood, metabolism and bone health

✓ The truth about HRT and breast cancer risk (based on science, not headlines)

✓ How to advocate for yourself with your GP (and why you should bring a friend)

✓ Why menopause isn’t the end – it’s a transition into power

Whether you’re confused, curious or in the thick of it, this episode is your roadmap through the “zone of chaos” with humour, heart and no-BS advice.

Mentioned Products:

✓ Balance App – symptom tracking & hormone health report

✓ Protein + Fibre + Healthy Fats – for hormone harmony & bone strength

✓ Strength training – your daily non-negotiable

✓ Vitamin D + K2 – for mood and bones

✓ Psychologist or counsellor – for emotional wellbeing & trauma unpacking

SWIISH:

https://www.swiish.com/

use code UNLOCKED10 (T + C's apply)

FOLLOW:

https://www.instagram.com/swiish/

https://www.instagram.com/sallyobermeder

https://www.instagram.com/maha_corbett

Guest:

Dr Ceri

Instagram: https://www.instagram.com/drcericashell

🎧 Episode Chapters

00:00 – Menopause 101: Why it’s not just “one day”

03:00 – The Zone of Chaos: What’s happening to your hormones

05:00 – Why Menopause Was Stigmatised (and what’s changing now)

08:00 – Mood, Sleep & “Losing Yourself” – Inside the psychological symptoms

10:00 – Weird But Real Symptoms: Crawling skin, tinnitus, jaw pain

13:00 – Rage & Relationships: What’s happening in your brain

15:00 – Hot Flushes & Night Sweats Explained

17:00 – Daily Habits That Actually Help (and don’t cost a cent)

20:00 – Protein, Fibre & Fat: The magic hormone trio

22:00 – Strength Training & Bone Health: Why it’s critical for women

25:00 – HRT: Myths, facts and what the science really says

29:00 – Breast Cancer & Hormones: Unpacking the fear

33:00 – Therapy, Trauma & Starting Fresh: The emotional side of menopause

36:00 – Partners & Menopause: What to say, what to share

39:00 – Find a GP Who Gets It: Tips for finding the right support

42:00 – Final Takeaways: Your next step, starting today

Join host Sally Obermeder and guest Dr Marty Klein, world-renowned sex therapist and author, as they dive deep into one of the most misunderstood ideas in modern relationships: scheduled sex. If you think planning intimacy sounds unromantic, think again.

✓ Why scheduling sex doesn’t kill spontaneity - it actually creates more of it

✓ The biggest myths about “normal” sex lives (and why comparison is killing connection)

✓ What men and women really want when it comes to sex - and how it’s more similar than you think

✓ How to deal with mismatched libidos without blame or shame

✓ Why self-acceptance and communication are the real keys to great sex

✓ The role of mental stimulation and why foreplay starts long before the bedroom

✓ Phones, fatigue and the unseen factors that ruin intimacy

✓ How structured intimacy can unlock more time, presence and play in your relationship

Whether you’re navigating a sexual drought, juggling a busy family life, or just want more connection with your partner, this episode is full of empowering, practical and often hilarious insights that can transform the way you think about sex and love.

Mentioned Books:

Sexual Intelligence – by Dr Marty Klein

His Porn, Her Pain – by Dr Marty Klein

SWIISH:

https://www.swiish.com/

use code UNLOCKED10 (T + C's apply)

FOLLOW:

https://www.instagram.com/swiish/

https://www.instagram.com/sallyobermeder

https://www.instagram.com/maha_corbett

Guest:

Dr Marty Klein

https://www.martyklein.com

🎧 Episode Chapters

00:00 – Are You Even Present? Why your partner may be physically there… but not sexually available

01:30 – What’s Normal Anyway? How many times couples really have sex - and why it doesn’t matter

03:00 – Scheduling Sex 101: Why planning sex can actually make it hotter

05:30 – The Romance Myth: Why spontaneity isn’t the secret to great sex

08:00 – The Picnic Analogy: How planning creates space for freedom and fun

10:00 – Adulting & Intimacy: How grown-ups can reclaim connection amidst chaos

12:00 – Phones, Screens & Bedroom Blues: Why tech is tanking your sex life

14:00 – Date Night ≠ Sex Night: Why emotional connection matters (with or without sex)

16:00 – Desire Discrepancy: What to do when one partner wants it more

18:30 – Sex or Scrabble? Understanding the real roadblocks to desire

21:00 – Respect, Trust & Safety: Why emotional climate matters more than technique

23:00 – The Nose Analogy: Why ignoring boundaries ruins sex

26:00 – Creating Erotic Anticipation: How to build connection before the bedroom

28:00 – The Truth About Men & Women: Why sexual needs converge over time

30:00 – Schedule Availability, Not Sex :The subtle mindset shift that changes everything

32:00 – More Than Just Sex: How intimacy planning ripples into the rest of your life

34:00 – Top 3 Tips: The keys to better sex at any age

This one’s honest, raw, real - and might just be the conversation that changes everything.

Join host Maha Corbett and gut health expert Belinda Kirkpatrick – clinical nutritionist and naturopath – as they bust myths, decode social media fads, and unpack the real science behind what your gut is trying to tell you.

✓ Why 1 in 2 Aussies have gut issues (and don’t even know it)

✓ What the gut microbiome actually is – and why it’s like a rainforest

✓ Gut-brain connection: how stress, mood, and food are all linked

✓ Gluten, brain fog and the surprising impact of dietary tweaks

✓ Probiotics decoded: which ones actually work and which to avoid

✓ Whole foods vs food fear – and how to block out the wellness noise

✓ Parasites, cleanses, fasting: fact vs fiction

✓ Eczema, skin issues and the gut-skin connection

✓ Daily habits to boost digestion, reduce inflammation and feel lighter

If you're bloated, moody, foggy or just want to feel more like you again – this episode delivers practical tools, grounded advice, and gut-loving tips you can implement today.

Mentioned Products:

Probiotic-rich foods: Kefir, kimchi, sauerkraut, yoghurt

Resistant starches: Cooked and cooled potatoes, bananas, legumes

Prebiotic fibre sources: Leek, garlic, onion, nuts and seeds

SWIISH:

https://www.swiish.com/

use code UNLOCKED10 (T + C's apply)

FOLLOW:

https://www.instagram.com/swiish/

https://www.instagram.com/sallyobermeder

https://www.instagram.com/maha_corbett

Guest:

https://www.instagram.com/bknaturopathy/

🎧 Episode Chapters

00:00 – Why 50% of Aussies Have Gut Issues

01:00 – How Fast Food Swaps Impact Your Microbiome

03:30 – Gluten, Brain Fog & Gut-Brain Surprises

06:00 – Gut Symptoms vs Hormones, Stress & Food Intolerances

08:00 – Probiotic Myths, Marketing & What Actually Works

10:30 – What Is the Gut Microbiome (and Why You Should Care)

13:00 – Vagina Talk: The Forgotten Microbiome

15:00 – The Gut as Your Second Brain

17:00 – If You Do Just One Thing for Your Gut, Let It Be This

19:00 – Periods, PMS & Poop: It’s All Connected

21:00 – Navigating Nutrition Noise on Social Media

25:00 – Should You Worry About Parasites?

28:00 – Fasting, Cleanses & What to Actually Avoid

33:00 – Skin Issues? It Could Be Your Gut

36:00 – Chronic Inflammation & The Diet Link

38:00 – Rapid Fire: Colonics, Coffee & Banana Truth Bombs

39:00 – Belinda’s Top 3 Gut Health Hacks You Can Start Today