For our visualization today, you will need to bring along a virtual bathing suit, snorkel, mask and towel. We will be swimming in a tropical ocean lagoon.

We will begin with a quote from Dilgo Rinpoche "To feel love and compassion for all living creatures is the best way to fulfill the wishes of all the Buddhas and Bodhisattvas. Even if for the moment you cannot actually help a sentient being in an external way, meditate on love and compassion until compassion is knit inseparably into the very fabric of your mind". 

Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close your eyes, breathe deeply, focus on my voice and walk with me in your mind.

**Please, do not drive or operate heavy machinery while listening to this podcast**

Music: "Ocean Meditation" by Joseph Beg