Struggling to improve your swim times? You’re not alone! In this episode of The Working Triathlete Podcast, we break down the most common swim technique mistakes that hold triathletes back—and how to fix them. From body position and breathing to the ideal swim frequency for real progress, we cover it all. Plus, we dive into real-world case studies of adult onset swimmers who have made huge gains by training smarter, not harder. Whether you’re aiming to survive the swim or shave minutes off your time, this episode is packed with actionable takeaways.

Listen now and start swimming faster!