Very short body scan meditation starting with the breath 

In intro I am reading from New Earth by Ekhart Tolle and talk about the state of background unhappiness some of us experience some of the time 

In intro I am talking about NLP and benefit of asking questions...

In intro I am taking us through the Top of the Mountain exercise...again

In intro I am talking about self-sabotage, our goals and uncomfortable feelings

In intro I am guiding you through the mountain top exercise. Although we did this exercise many a time during our sessions, every time we do we are a different person so we could say that every time we do something, we are doing it for the first time...

In intro I am talking about habits, their cycles and how to break them

In intro I am reflecting on my tapdancing and presenting 3 techniques for feeling better 

Fred Davis: 'Every time I have a key cut, I do not hang around in the key shop for too long' - how his quote relates to our Mind Calming Sessions

In intro I am pointing you to that which is constant...