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In this 5 minute colour meditation, you will work with the energy of blue and indigo.

You will begin with a small glowing sphere of blue and indigo light floating in front of you. With each breath it grows, deepens and expands, until you can step inside it and feel yourself filled, from the inside out, with pure blue light and everything it carries.

Different colours resonate differently with different people. If this is your colour, this meditation was made for you.

Please let me know if you enjoyed this session: [email protected]

And if today's visualisation has stirred something in you, a curiosity, a longing, a quiet sense that you are ready for more, I would love to support you further.

You can visit my website at www.sylviaingle.co.uk to find out how we can work together.

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In this 6 minute colour meditation, you will work with the energy of green 

You will begin with a small glowing sphere of green light floating in front of you. With each breath it grows, deepens and expands, until you can step inside it and feel yourself filled, from the inside out, with pure green light and everything it carries.

Different colours resonate differently with different people. If this is your colour, this meditation was made for you.

Please let me know if you enjoyed this session: [email protected]

And if today's visualisation has stirred something in you, a curiosity, a longing, a quiet sense that you are ready for more, I would love to support you further.

You can visit my website at www.sylviaingle.co.uk to find out how we can work together.

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In this 6 minute colour meditation, you will work with the energy of pink and purple.

You will begin with a small glowing sphere of pink and purple light floating in front of you. With each breath it grows, deepens and expands, until you can step inside it and feel yourself filled, from the inside out, with pure pink light and everything it carries.

Different colours resonate differently with different people. If this is your colour, this meditation was made for you.

Please let me know if you enjoyed this session: [email protected]

And if today's visualisation has stirred something in you,  a curiosity, a longing, a quiet sense that you are ready for more, I would love to support you further.

You can visit my website at www.sylviaingle.co.uk to find out how we can work together.

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In this 6 minute colour meditation, you will work with the energy of yellow and orange. 

You will begin with a small glowing sphere of yellow and orange light floating in front of you. With each breath it grows, deepens and expands, until you can step inside it and feel yourself filled, from the inside out, with pure yellow light and everything it carries.

Different colours resonate differently with different people. If this is your colour, this meditation was made for you.

Please let me know if you enjoyed this session: [email protected]

And if today's visualisation has stirred something in you, a curiosity, a longing, a quiet sense that you are ready for more, I would love to support you further.

You can visit my website at www.sylviaingle.co.uk to find out how we can work together.

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This episode is for those who have already listened to The Gallery several times. If you haven't, start there first.

You already know the way. This 6 minute recording takes you straight back to the final room, the velvet chair, the cushions, the blanket and the painting, so your mind can find sleep faster, using the pathway it has already learned.

Tonight there is a storm outside. Which makes the room even warmer…

Please let me know if you enjoyed this session: [email protected]

And if today's visualisation has stirred something in you, a curiosity, a longing, a quiet sense that you are ready for more, I would love to support you further.

You can visit my website at www.sylviaingle.co.uk to find out how we can work together.

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When we are exposed to sunlight, the brain's production of serotonin rises directly in response to the light, and low Vitamin D has been consistently linked to anxiety, depression, low mood and fatigue.

Neuroscience has also shown us that when we vividly imagine an experience, our brains activate the same neural pathways as when we actually have it. 

This 14 minute recording opens with a 2 minute explanation of the science, followed by a guided walk through a sunlit meadow, feeling the warmth of the sun move through your body part by part, melting tension and offering gentle relief from anxiety, stress, low mood and depression.

The sun is always available to you. This is how you find it.

Please let me know if you enjoyed this session: [email protected]

And if today's visualisation has stirred something in you, a curiosity, a longing, a quiet sense that you are ready for more, I would love to support you further.

You can visit my website at www.sylviaingle.co.uk to find out how we can work together.

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In this deeply calming sleep meditation, I guide you on a gentle journey through a grand gallery, from the noise and overwhelm of a busy world outside, through rooms that grow quieter and cosier with every step, until you find yourself in a small, dark, velvet room with a single painting on the wall.

A painting that becomes a doorway.

Beyond it: Endless Softness. White noise. Warmth. Safety. Sleep.

Please let me know if you enjoyed this session: [email protected]

And if today's visualisation has stirred something in you, a curiosity, a longing, a quiet sense that you are ready for more, I would love to support you further.

You can visit my website at www.sylviaingle.co.uk to find out how we can work together.

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In this gentle guided visualisation, I invite you to step into an average day in your perfect life. Not a special occasion. Not a holiday or a milestone. Just a regular day. 

Drawing on the science of the Reticular Activating System and the transformative work of Martha Beck, this recording guides you through the textures and feelings of your ideal day; the places you go, the things you do, the people you're with.

What makes this visualisation unique is that you will create your own perfect day. I will guide you gently with questions that allow your imagination to paint your world exactly as you want it.

Please let me know if you enjoyed this session: [email protected]

And if today's visualisation has stirred something in you, a curiosity, a longing, a quiet sense that you are ready for more, I would love to support you further.

You can visit my website at www.sylviaingle.co.uk to find out how we can work together.

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In this gentle guided visualisation, I invite you to step into your average morning in your perfect life, in your imagination, where the seeds of real change are planted.

Drawing on the science of the Reticular Activating System and the transformative work of Martha Beck, this recording is designed to do something beautifully simple: help you feel, deeply and vividly, what your ideal life feels like from the very first moment you open your eyes.

What makes this visualisation unique is that you will create your own perfect morning. I will guide you gently with questions that allow your imagination to build your world; your room, your surroundings, your feelings, exactly as you want it to be. 

This is not about escaping reality. It is about training your brain to recognise and move towards the life you truly want.

Please let me know if you enjoyed this session: [email protected]

And if today's visualisation has stirred something in you, a curiosity, a longing, a quiet sense that you are ready for more, I would love to support you further.

You can visit my website at www.sylviaingle.co.uk to find out how we can work together.

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In today’s relaxation exercise, I’ll be guiding you through a gentle visualisation using the image of a candle. As you watch the soft, steady flame and the warm wax slowly melting, you’ll discover how easily the body and mind can begin to let go of tension, soften, and settle into a deeper state of calm.

There is nothing you need to achieve during this session. No right way to relax. No pressure to feel a certain way.

Simply allow yourself to listen, follow along in whatever way feels natural to you, and give yourself permission to unwind.

So find a comfortable position where you can remain undisturbed for the next few minutes. Allow your body to settle. Take a slow, easy breath in… and a gentle breath out…

And when you’re ready, let’s begin...

Please let me know if you enjoyed this session: [email protected]

And if today's visualisation has stirred something in you, a curiosity, a longing, a quiet sense that you are ready for more, I would love to support you further.

You can visit my website at www.sylviaingle.co.uk to find out how we can work together.