#3: On today's episode, we're joined by Maddie Miles, an Integrative Health Practitioner and Female Hormone Specialist based in Austin, TX. Her goal is to educate and inspire you to take control of your health and to heal your body the natural way. In this episode we cover the difference between preventative and diagnostic care, integrative medicine and the gaps in our medical system, Maddie's journey with birth control + getting off of it, the Cycle Syncing method and how to optimize each phase of our flow (Infradian Rhythm), fertility + more! This episode will empower you to match your life with your cycle to help avoid burnout and keep you mindful, every single day, of your body’s needs. In today's episode, we dive into ALL of the above + more!

• Connect with the Guest:
  • Instagram @TheMaddieMiles: https://www.instagram.com/themaddiemiles/
  • Instagram @Peace.Love.Hormones : https://www.instagram.com/peace.love.hormones/
  • Website: https://www.themaddiemiles.com/
  • Peace.Love.Hormones Podcast on Apple HERE: https://podcasts.apple.com/us/podcast/peace-love-hormones-by-the-maddie-miles/id1545766816
  • Peace.Love.Hormones Podcast on Spotify: HERE:  https://open.spotify.com/show/1rmUuua1E9BmfE7Y3XtGgc?si=rnRMD490RcKdkOd5LlXwmg
  • Find an Integrative Health Practitioner HERE: https://www.integrativehealthpractitioner.org/ 

• Resources:
  • MyFlo App, HERE: https://apps.apple.com/us/app/myflo-period-tracker/id1152657123
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  • To connect with Alysia, click HERE: https://www.instagram.com/purelypope/
  • To stay up to date with #ThePurelyPodcast, click HERE: https://www.instagram.com/thepurelypodcast/
  • Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE: https://purelypope.com/product/leading-with-love-ebook/
  • To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE: https://purelypopecalendar.as.me/schedule.php

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to [email protected]

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast