Who doesn’t struggle occasionally to remember important things – like names or passwords or what to get at the grocery store? This episode begins with some very simple techniques that will help sharpen your memory so you remember. https://www.dailymail.co.uk/health/article-7591279/DR-MICHAEL-MOSLEY-stop-forgetting-passwords-Does-gum-disease-really-cause-heart-attacks.html

Ever had food poisoning? It is amazingly common. In fact, each year, millions of people get it, over 120,000 end up in the hospital and some die from it. Yet most food poisoning is preventable according to Dr. Mark Tamplin author of the The Food Safety Book (https://amzn.to/2pya8GT). Listen as he explains how people typically get it and the precautions we all need to take to prevent getting sick from it.

Not everyone eats breakfast despite it being called the most important meal of the day. In fact, some people even feel good about the fact that they skip all those calories each day. Listen as I explain why there are several really good reasons to eat something for breakfast that will improve your mental performance and help you eat less. https://www.ncbi.nlm.nih.gov/pubmed/26239831

Every relationship or friendship starts with that initial connection. Someone who knows a lot about making connections is Brian Grazer. Brian is an academy award-winning producer, partners with Ron Howard in Imagine Entertainment and is author of the book Face to Face: The Art of Human Connection (https://amzn.to/32xyVcC). Brain joins me to offer insight into the best ways to connect with anyone. You will hear some wonderful stories of Brian meeting U.S. presidents, Fidel Castro and Dr. Jonas Salk – who he threw up on.

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