Change Wired

Systems Over Diets - win for life, not for a month, running high on motivation and keto, before the next Christmas party or beach holiday🏖️


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TUNE IN TO LEARN:

How eating systems are different from diets;

How my system, that I've been using for years, looks;

How to stop eating breakfast cereal and start eating more green veggies;

How we learn to build meals plans with my clients to maintain them for life;

How I fit in eating out into my meal planning systems easily.


📞Grab your call with me
HERE


Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.

IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

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Change WiredBy Angela Shurina

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