In today’s episode, we’re easing into the second week of the new year with the quiet routines and simple systems that will actually carry you forward — long after the New Year motivation fades. 

Inside this episode, you’ll learn: 

• The tiny routines that kept me grounded through holiday chaos 
• What a “system” really is — and why it’s NOT complicated 
• The difference between routines and rituals (and why rituals stick) 
• The three anchor systems that support every home: 
  ✔ Morning Ease Routine 
  ✔ Evening Reset 
  ✔ Sunday Setup 
• Why micro-habits shift your year more than big plans 
• Fresh, surprising research on emotional regulation and consistency 
• How to choose ONE system that supports your Word of the Year 

✨ This Week’s Challenge: 
Choose ONE system — the one that feels like an exhale — and practice it for the next 7 days. 

👉 Click here to download your Daily, Weekly, and Monthly Checklist

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