T-Talk

When I asked my friend Lenora to be a guest on T Talk and she said she wanted to do an episode on the “other” New Kids on The Block, I wasn’t sure if I needed to bust out my boombox and walkman or this would actually connect back to healing! Of course, with the use of this metaphor, she delivered. 

In today’s episode, we talk about what she calls the “Unspoken Entourage” of parts that show up after something bad happens-Trauma, Anxiety, Depression and Grief. Without awareness of who is coming alongside of you, it’s easy for your whole world to be rocked.

In today’s tea, we talk about paying attention to the whole system, and treating them together in order to create space for joy.

Top reasons to listen to the entire episode:

Can you name who's rolling up with you everywhere after this episode? 

And who is your JOY?

Share with us!

Full Show Notes Here: www.rebelmente.com/t-talk-podcast/lenorajohnson

Connect with Guest

 Lcnwellness.com

@LCNWELLNESS 

Listen.Care.Nourish. Journal

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Thanks for joining us on the T-Talk podcast! If you enjoyed this episode, please give it a 5 star rating and review. This helps the T-Talk mission of creating accessibility to mental health support and decreasing stigma.

Episode Sponsors:

APS Cleaning Services: As an entrepreneur and as a Mom, one of the best decisions I made for my mental health was to hire house cleaner. If managing work, parenting and life feels overwhelming to you, I can personally recommend Amanda’s services as excellent and rates as very reasonable. She offers deep house cleaning with rates that vary depending on size of home and number of kids and pets. If you are in the South Jersey area, contact Amanda at apscleaning.services for a free quote! I promise you it’s a call your future self will thank you for!

SquareDeal Real Estate: Purchasing a new home can feel incredibly stressful and overwhelming, especially in today’s market. When going through the homebuying process, you need a realtor that you know will have your back. That’s where Jackie Walther of Square Deal Real Estate comes in! I say all of this from lived experience. Jackie sold me my current house, has sold to my family, friends, staff and even helped get me into the first DBT of South Jersey office in Voorhees! If you are in the South Jersey area and looking for a new place, or getting ready to sell, you won’t regret having Jackie on your side. You can find Jackie on her website at  www.squaredeal.kw.com 

I have to say, one of the coolest things about being a podcast host is meeting so many awesome people and learning about new ways of healing. Today, I got to do just that.

Meet Jess Brock-Pitts, a licensed therapist and certified personal trainer. What’s very cool about Jess is that she is helping people recover from trauma not just in therapy, but through weightlifting! That’s right. She is a trauma informed weight lifter and uses principles from weight lifting to help her clients gain access to parts of themselves that may have felt inaccessible for a majority of their lives. 

In this episode, you’ll hear how Jess found weightlifting and how it became an integral part of her own healing. You’ll also hear from me as I talk through some of my own struggles with body image and weight loss, and how Jess works through some of these same issues with her own clients. 

Top reasons to listen to the entire episode:

For anyone noticing an impact on their mental health due to body image, as well as those who know they need body work but don’t love yoga or other moving modalities, give this episode a listen and tell me what you think!

Full Show Notes Here: www.rebelmente.com/t-talk-podcast/jessbrockpitts

Connect with Jess Brock-Pitts

 @enlightenwell 

www.enlightenwellllc.com

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Thanks for joining us on the T-Talk podcast! If you enjoyed this episode, please give it a 5 star rating and review. This helps the T-Talk mission of creating accessibility to mental health support and decreasing stigma.

Interested in advertising your business or services on T-Talk?

Check out our Podcast Sponsorship page, where you can check out everything included in our Pod Sponsor Package and see if it’s the right fit for you, your audience and your business!

In honor of spooky season, I wanted to shed some light on methods of healing that sometimes get judged as “dark”, “mysterious” and sometimes (according to the therapist police of Facebook) “UNETHICAL”! *Cue dark and ominous music along with gasps in the near distance*. 

That’s right folks, today on T-Talk we explore the healing ways of the Tarot. 

What alternative ways of healing have you found on your journey? 

Have you ever considered how Tarot cards may play a role in your therapy sessions? 

Let me introduce you to my new friend, Dreya Blume-who is here to tell you all about it. 

Top reasons to listen to the entire episode:

What’s your position on the Tarot and have you ever had a reading or tried a deck on your own? Share with me! This was definitely a favorite episode to date!

Full Show Notes Here:www.rebelmente.com/t-talk-podcast/dreyablume

Connect with Guest

 Dreyablume.com

Therapists Who Tarot FB Group

Connect with Shaelene: 

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Thanks for joining us on the T-Talk podcast! If you enjoyed this episode, please give it a 5 star rating and review. This helps the T-Talk mission of creating accessibility to mental health support and decreasing stigma.

Interested in advertising your business or services on T-Talk?

Check out our Podcast Sponsorship page, where you can check out everything included in our Pod Sponsor Package and see if it’s the right fit for you, your audience and your business!

After you listen to this episode, click here 🗣 to tell us your thoughts, leave a voice message or ask a question.

Have you ever wondered what Astrology is all about? Maybe you've even looked up where your birthday falls in a newspaper or a magazine. Or whenever Mercury is in retrograde, it messes you up, and you want to know why! If you wish to learn more about astrology, prepare for a life change, or want to have fun with it, keep listening! In this episode, Charlene Dunkley discusses using your chart as a tool for growth, especially as a therapist.

Top reasons to listen to the entire episode:

Full Show Notes Here!

Connect with Shaelene

Instagram

Website

Thanks for joining us on the T-Talk podcast! If you enjoyed this episode, please leave us a rate and review to help us continue to bring conversations about all things healing to the table.

Today I sit down and have tea with Barbara Beck, an expert who knows first hand what it’s like to be in a relationship with a narcissist. Barb shares her personal story of realizing she was in a relationship with a narcissist despite being a therapist, and how she made her exit. In this episode we cover the spectrum of narcissism across all relationships-partners, friends, parents and co-workers.

Top reasons to listen to the entire episode:

Barb’s wisdom shines through in this episode and I promise you will not want to stop listening to her! Have you experienced life with a narcissist?

What in this episode was helpful for you?

Full Show Notes Here: www.rebelmente.com/t-talk-podcast/barbarabeck

Connect with Guest

Narcissistic Abuse Healing the Broken Pieces - 3 hour live online CE training for clinicians

Psychology Today Profile

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Thanks for joining us on the T-Talk podcast! If you enjoyed this episode, please give it a 5 star rating and review. This helps the T-Talk mission of creating accessibility to mental health support and decreasing stigma.

Interested in advertising your business or services on T-Talk?

Check out our Podcast Sponsorship page, where you can check out everything included in our Pod Sponsor Package and see if it’s the right fit for you, your audience and your business!

How do you manage jealousy in a relationship? How about when you have multiple relationships? Today’s tea is with Kieran Mcmonagle, a radical trans therapist, coach and consultant who holds expertise in many areas, including polyamory and non-monogamy. Per usual, I ask a TON of questions and get schooled in the area of what it means to be in non-monogamous relationship, the role society plays (again, per usual) in creating issues for individuals who feel they don’t fit in the standard box when it comes to relationships, and so much more. What I love about Kieran is how open he is to sharing parts of his own life in efforts of helping others learn, do better and find healing. 

Whether you are considering non-monogamy or not, this episode still has tips for you. 

Top reasons to listen to the entire episode:

Let Kieran and I know what you think of our talk today. We would love to hear from you!

Full Show Notes Here: www.rebelmente.com/t-talk-podcast/kieranmcmonagle

Connect with Kieran: 

Redcapetherapy.com 

@queerconsultant (Tiktok) 

Connect with Shaelene: 

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DBT Group Practice Owners FB Group

Thanks for joining us on the T-Talk podcast! If you enjoyed this episode, please give it a 5 star rating and review. This helps the T-Talk mission of creating accessibility to mental health support and decreasing stigma.

Interested in advertising your business or services on T-Talk?
Check out our Podcast Sponsorship page, where you can check out everything included in our Pod Sponsor Package and see if it’s the right fit for you, your audience and your business!

October is ADHD awareness month! And what better way to kick off this month’s tea than with THE Neurodivergent Therapist, Jamie Roberts! As someone who struggles with ADHD, I was excited to jump right into ALL of the questions I had-both for myself and for my listeners. Jamie shares her experience in living a majority of her life not knowing that she had both ADHD and Autism. Jamie shares about her own healing journey as well as the role both the pandemic and social media have had in the increased awareness of both Autism and ADHD.

So much in the world of both diagnosis and treatment have changed, and this is for sure an episode you will learn from. This show is a must for anyone in the life of a neurodivergent individual, particularly educators, therapists and parents! 

Top reasons to listen to the entire episode:

Full Show Notes Here: www.rebelmente.com/t-talk-podcast/jamieroberts

Connect With Jamie

Equilibrium Counseling Services (equilibriumcs.com)

Insta & Tiktok @neurodivergenttherapist

Connect with Shaelene: 

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Thanks for joining us on the T-Talk podcast! If you enjoyed this episode, please give it a 5 star rating and review. This helps the T-Talk mission of creating accessibility to mental health support and decreasing stigma.

Interested in advertising your business or services on T-Talk?

Check out our Podcast Sponsorship page, where you can check out everything included in our Pod Sponsor Package and see if it’s the right fit for you, your audience and your business!

When you’re working in alignment with yourself, everything becomes joyful.” This is what Andrew describes as his full life shift after attending a psilocybin retreat. Yep, that’s right, we are talking mushrooms and psychedelics on T-Talk! 

This week's guest is Andrew Tansil. He is the co-founder of Sayulita Wellness Retreats and also launched a non-profit for Veterans to help them heal from PTSD and Depression through the use of psilocybin as an intervention. 

Top reasons to listen to the entire episode:

Full Show Notes Here: www.rebelmente.com/t-talk-podcast/andrewtansil

Connect with Andrew:

@andrewtansil @sayulitamushroomretreat

Connect with Shaelene: 

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DBT Group Practice Owners FB Group

Thanks for joining us on the T-Talk podcast! If you enjoyed this episode, please give it a 5 star rating and review. This helps the T-Talk mission of creating accessibility to mental health support and decreasing stigma.

Interested in advertising your business or services on T-Talk?

Check out our Podcast Sponsorship page, where you can check out everything included in our Pod Sponsor Package and see if it’s the right fit for you, your audience and your business!

Have you heard of betrayal trauma? How about taking a polygraph test with your therapist? I bet I have your attention now! This week, I talk with Dr. Jake Porter about helping people heal deep attachment wounds that have come by way of betrayal in a relationship. 

Top reasons to listen to the entire episode:

Betrayal is devastating for the victim, whose life narrative utterly collapses in an instant. It is truly awe-inspiring how Dr. Jake & his team, through their intensives, offer a healing container for couples to repair, process and create a new, life-giving story together over time, though it is not without much pain and grief. 

What surprised you most about this episode? Share with me.

Full Show Notes Here:  www.rebelmente.com/t-talk-podcast/jakeporter

Connect with Guest

Dr. Jake Porter (@drjakeporter) • Instagram photos and videos

Dr. Jake Porter Facebook

http://drjakeporter.com 

http://daringventures.com

Connect with Shaelene: 

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Thanks for joining us on the T-Talk podcast! If you enjoyed this episode, please give it a 5 star rating and review. This helps the T-Talk mission of creating accessibility to mental health support and decreasing stigma.

Interested in advertising your business or services on T-Talk?

Check out our Podcast Sponsorship page, where you can check out everything included in our Pod Sponsor Package and see if it’s the right fit for you, your audience and your business!

Are you tired of feeling like you have to tiptoe around trigger warnings when expressing your emotions? Do you feel alone and isolated in your struggle to connect with friends who have not experienced trauma like you have?

In this episode, Katherine Lazar, a courageous woman who has navigated the heartbreaking experience of losing a child before birth, shares her inspirational journey of loss, recovery, and finding a supportive community to help her through it all. Tune in to be embraced and gain valuable insights into the complexities of grief and the power of community support during difficult times.

Top reasons to listen to the entire episode:

Full Show Notes Here: www.rebelmente.com/t-talk-podcast/katherinelazar

Connect with Guest

Instagram @thekatherinelazar

Youtube: @thekatherinelazar 

katherinelazar.com 

At a Total Loss Podcast

Connect with Shaelene: 

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DBT Group Practice Owners FB Group

Thanks for joining us on the T-Talk podcast! If you enjoyed this episode, please give it a 5 star rating and review. This helps the T-Talk mission of creating accessibility to mental health support and decreasing stigma.

Interested in advertising your business or services on T-Talk?

Check out our Podcast Sponsorship page, where you can check out everything included in our Pod Sponsor Package and see if it’s the right fit for you, your audience and your business!