Do you feel like your thoughts and emotions are constantly stealing away from your ability to rest? If so, this guided meditation practice is for you. Take a few moments to find a space where you won’t be disturbed and join me in taking the time to give yourself permission to rest and relax. Through simple breathing exercises and positive affirmations, we will invite calmness into our minds and bodies so that we can fully recharge. So take a deep breath in, exhale out, and let's begin eliminating the chaos in our minds!

Top reasons to listen to the entire episode:

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Thanks for joining us on the T-Talk podcast! If you enjoyed this episode, please give it a 5 star rating and review. This helps the T-Talk mission of creating accessibility to mental health support and decreasing stigma.

Are you feeling stuck in a seasonal funk? Spring into action and turn over a new leaf! Get ready to fully embrace life year-round and stop hibernating your enthusiasm.

This episode has all of the ingredients for getting out of that winter slump, and I challenge you to explore how you can build, find, create, nurture, and cultivate joy in your life. Don’t wait for Spring cleaning to dust off the bad vibes, let’s go!

Top reasons to listen to the entire episode:

Full Show Notes Here

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Thanks for joining us on the T-Talk podcast! If you enjoyed this episode, please give it a 5 star rating and review. This helps the T-Talk mission of creating accessibility to mental health support and decreasing stigma.

Announcing Experience Wise Mind Yoga Series!

This is for you if: You have a hard time trusting yourself, are in your head too much, or understand wise mind & intuition as concepts, but want to experience them in your body.

This 4-week series offers tools to get out of your head and into your body so that you can access your intuition and feel more confident making wise mind decisions. Led by Alex Panchella, LPC, RYT the classes will blend mindfulness, gentle yoga and breathwork.

This series is In-Person Only and will be held at our beautiful Voorhees Yoga Studio.

Thursdays 5:00pm-6:00pm | March 30, April 2, 13, 20

$100/series | Ages 16+ | Limited Spots Available!

https://www.dbtofsouthjersey.com/yoga

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Do you ever have those days when, despite everything being 'fine', nothing feels fine? Where your stomach is in knots and your brain seems to be running every possible bad outcome through its calculations? Even when you don’t realize anything is wrong, you can develop moments of panic or anxiety that make you feel out of control of your life.

In this episode, John Sanders speaks on confronting his battle with anxiety, discussing how he managed to break through the fear and embrace therapy as a route toward recovery.

Top reasons to listen to the entire episode:

Full Show Notes Here!

Connect with John:

Website

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Thanks for joining us on the T-Talk podcast! If you enjoyed this episode, please give it a 5-star rating and review. This helps the T-Talk mission of creating accessibility to mental health support and decreasing stigma.

Embodied Healing YTT - If you're a therapist and missing the body piece, this training will bridge that gap. We will go deep into the somatics of trauma and how yoga intertwines in a meaningful way to bring forth healing in the body. No experience as a yoga student or teacher is required. Join me March 10-12th in our beautiful Yoga Studio in Voorhees, NJ. $444. 10 NBCC CEs! Only 8 Spots left!

Announcing Experience Wise Mind Yoga Series!

This is for you if: You have a hard time trusting yourself, are in your head too much, or understand wise mind & intuition as concepts, but want to experience them in your body.

This 4-week series offers tools to get out of your head and into your body so that you can access your intuition and feel more confident making wise mind decisions. Led by Alex Panchella, LPC, RYT the classes will blend mindfulness, gentle yoga and breathwork.

This In-Person Only series will be held at our beautiful Voorhees Yoga Studio.

Thursdays 5:00 pm-6:00 pm | March 30, April 2, 13, 20

$100/series | Ages 16+ | Limited Spots Available!

https://www.dbtofsouthjersey.com/yoga

Interested in advertising your business or services on T-Talk?

Check out our Podcast Sponsorship page, where you can check out everything included in our Pod Sponsor Package and see if it’s the right fit for you, your audience and your business!

**A gentle caution, today’s episode involves some discussion of domestic violence. If you are not in a space to hear this kind of story, please take care of yourself and skip this one for now.  If you need support, please reach out for help. Dial 1.800.799.SAFE (7233) - National Domestic Violence Hotline**

Do you feel like there is a glass wall between where you are and where you want to be? You can see exactly what you want, but it seems completely out of reach and unattainable. Or maybe you feel like both girls in Saving Jane’s “Girl Next Door” and envy who you could be. We all want to live a life filled with purpose and personal growth, but sometimes, it can feel like you're stuck in a rut, struggling with the same mental roadblocks over and over again. Instead of simply existing through your days, why not build up your resilience toolset and create pathways for transformation? Let's take the POWER back into our own hands and make tangible progress together!

In this episode, Kelly Lynch shares how you can get mentally unstuck with empowering tips and strategies!

Top reasons to listen to the entire episode:

Full Show Notes here

Connect with Kelly

The Grit Project

Instagram

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Embodied Healing YTT - If you're a therapist and missing the body piece, this training will bridge that gap. We will go deep into the somatics of trauma and how yoga intertwines in a meaningful way to bring forth healing in the body. No experience as a yoga student or teacher is required. Join me March 10-12th in our beautiful Yoga Studio in Voorhees, NJ. $444. Only 8 Spots left!

Announcing Experience Wise Mind Yoga Series!

This is for you if: You have a hard time trusting yourself, are in your head too much, or understand wise mind & intuition as concepts, but want to experience them in your body.

This 4-week series offers tools to get out of your head and into your body so that you can access your intuition and feel more confident making wise mind decisions. Led by Alex Panchella, LPC, RYT the classes will blend mindfulness, gentle yoga and breathwork.

This In-Person Only series will be held at our beautiful Voorhees Yoga Studio.

Thursdays 5:00 pm-6:00 pm | March 30, April 2, 13, 20

$100/series | Ages 16+ | Limited Spots Available!

https://www.dbtofsouthjersey.com/yoga

Interested in advertising your business or services on T-Talk?

Check out our Podcast Sponsorship page, where you can check out everything included in our Pod Sponsor Package and see if it’s the right fit for you, your audience and your business!

Have you heard of shadow work? I had not until I met Danielle Massie on Instagram. A client of mine gifted me her book, and in this episode, we go DEEP into this healing method.

Top reasons to listen to the entire episode:

Full Show Notes Here

Connect with Danielle:

Follow Danielle on Instagram

Follow on TikTok

Website

Shadow Work + other books

Self(ish) Philly

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Thanks for joining us on the T-Talk podcast! If you enjoyed this episode, please give it a 5 star rating and review. This helps the T-Talk mission of creating accessibility to mental health support and decreasing stigma.

This Episode is sponsored by: My amazing cleaning lady, Amanda Souza, APS Housekeeping. One of the best decisions I made for my mental health - as an entrepreneur and as a mom, was to hire house cleaner. Parenting itself, let alone running a business forces you to value your time above all else. That’s where Amanda comes in. Amanda Souza and her team come and work their magic in my home every few weeks and I can’t even imagine going back to not having her. Not only do they professionally clean my family’s lived in home (I have a toddler and 2 pups in this house!), but they leave the space feeling bright and refreshed. Knowing Amanda is a part of my support team allows me to relax and focus on the things that I truly want to prioritize, like my family & my businesses.

If managing work, parenting and life feels overwhelming to you, hiring support is a step in the right direction and I can personally recommend Amanda’s services as excellent and rates as very reasonable. She offers deep house cleaning with rates that vary depending on size of home and number of kids and pets. So if you are in the South Jersey area, contact Amanda at: 609-998-1471 or https://www.instagram.com/apscleaning/ and I promise you it’s a call your future self will thank you for!

Embodied Healing YTT - If you're a therapist and you're missing the body piece, this training is for you to bridge that gap. We will go deep into the somatics of trauma and how yoga intertwines in a meaningful way to bring forth healing in the body. No experience as a yoga student or teacher is required. Join me March 10-12th in our beautiful Yoga Studio in Voorhees, NJ. $444. Only 8 Spots left!

Interested in advertising your business or services on T-Talk?

Check out our Podcast Sponsorship page, where you can check out everything included in our Pod Sponsor Package and see if it’s the right fit for you, your audience and your business!

Life can throw us some unexpected curveballs and live with a major medical condition is no exception. The way we cope with it matters. It's easy to get stuck in the depths of despair and feels like our situation will never improve, but that doesn't have to be the case! Decreasing suffering through finding meaning amidst medical darkness can be an incredibly powerful tool for taking back control of our lives.

Patrick Casale shares his recovery from throat surgery and how it has impacted his friendships and relationships in this episode. If you're struggling to make sense of living with a major health issue or you are supporting someone going through a really tough journey, this episode is for you!

Top reasons to listen to the entire episode:

Full Show Notes Here

Connect with Patrick:

Visit his website All Things Practice

Book a Retreat

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This Episode is sponsored by: My amazing cleaning lady, Amanda Souza, APS Housekeeping. One of the best decisions I made for my mental health - as an entrepreneur and as a mom, was to hire house cleaner. Parenting itself, let alone running a business forces you to value your time above all else. That’s where Amanda comes in. Amanda Souza and her team come and work their magic in my home every few weeks and I can’t even imagine going back to not having her. Not only do they professionally clean my family’s lived in home (I have a toddler and 2 pups in this house!), but they leave the space feeling bright and refreshed. Knowing Amanda is a part of my support team allows me to relax and focus on the things that I truly want to prioritize, like my family & my businesses.

If managing work, parenting and life feels overwhelming to you, hiring support is a step in the right direction and I can personally recommend Amanda’s services as excellent and rates as very reasonable. She offers deep house cleaning with rates that vary depending on size of home and number of kids and pets. So if you are in the South Jersey area, contact Amanda at: 609-998-1471 or https://www.instagram.com/apscleaning/ and I promise you it’s a call your future self will thank you for!

Embodied Healing YTT - Join me March 10-12th in our beautiful Yoga Studio in Voorhees, NJ. $444. Only 8 Spots left!

Interested in advertising your business or services on T-Talk?

Check out our Podcast Sponsorship page, where you can check out everything included in our Pod Sponsor Package and see if it’s the right fit for you, your audience and your business!

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question.

Are you struggling with your mental health in our digital world? Feel like all of the noise on- and offline is overwhelming and taking a toll? Writing and social media can be an essential part of your journey towards healing, but also a way for you to hit “mute” and set boundaries around what you are willing to absorb daily.

In this episode, Colleen Werner shares how using social media can be for good and offers ways to navigate its complexities as we strive to protect ourselves but also encourage others through our healing journey.

Top reasons to listen to the entire episode:

Full Show Notes Here!

Connect with Colleen:

@colleenmwerner 

Colleenmwerner.com

Brave Girl Healing by Colleen M. Werner | Goodreads

https://www.goodreads.com/book/show/45705404-brave-girl-healing

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Thanks for joining us on the T-Talk podcast! If you enjoyed this episode, please give it a 5-star rating and review. This helps the T-Talk mission of creating accessibility to mental health support and decreasing stigma.

This Episode is sponsored by: My amazing cleaning lady, Amanda Souza, APS Housekeeping. One of the best decisions I made for my mental health - as an entrepreneur and as a mom, was to hire house cleaner. Parenting itself, let alone running a business forces you to value your time above all else. That’s where Amanda comes in. Amanda Souza and her team come and work their magic in my home every few weeks and I can’t even imagine going back to not having her. Not only do they professionally clean my family’s lived in home (I have a toddler and 2 pups in this house!), but they leave the space feeling bright and refreshed. Knowing Amanda is a part of my support team allows me to relax and focus on the things that I truly want to prioritize, like my family & my businesses.

If managing work, parenting and life feels overwhelming to you, hiring support is a step in the right direction and I can personally recommend Amanda’s services as excellent and rates as very reasonable. She offers deep house cleaning with rates that vary depending on size of home and number of kids and pets. So if you are in the South Jersey area, contact Amanda at: 609-998-1471 or https://www.instagram.com/apscleaning/ and I promise you it’s a call your future self will thank you for!

Interested in advertising your business or services on T-Talk?

Check out our Podcast Sponsorship page, where you can check out everything included in our Pod Sponsor Package and see if it’s the right fit for you, your audience and your business!

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question.

It's easy to tell ourselves that we are on the right side of history, that our intentions match up with our actions, and that whatever challenges arise in the world will be solved easily. But when it comes down to it, solving conflicts is not always as simple as it may seem – especially in a world where society is becoming more and more woke and aware. Who is responsible for recognizing their own shortcomings? How do we have meaningful conversations about conflict without offending or degrading others? In this episode, Justin guides us on how we can remain true to ourselves while still being a good human in an ever-changing world.

Top reasons to listen to the entire episode:

Full Show Notes here!

Connect with Justin

Instagram

Yoga Rebellion

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This Episode is sponsored by: My amazing cleaning lady, Amanda Souza, APS Cleaning. One of the best decisions I made for my mental health - as an entrepreneur and as a mom, was to hire a house cleaner. Parenting itself, let alone running a business forces you to value your time above all else. That’s where Amanda comes in. Amanda Souza and her team come and work their magic in my home every few weeks and I can’t even imagine going back to not having her. Not only do they professionally clean my family’s lived in home (I have a toddler and 2 pups in this house!), but they leave the space feeling bright and refreshed. Knowing Amanda is a part of my support team allows me to relax and focus on the things that I truly want to prioritize, like my family & my businesses.

If managing work, parenting and life feels overwhelming to you, hiring support is a step in the right direction and I can personally recommend Amanda’s services as excellent and rates as very reasonable. She offers deep house cleaning with rates that vary depending on the size of the home and the number of kids and pets. So if you are in the South Jersey area, contact Amanda at 609-998-1471 or Instagram @apscleaning and email [email protected], and I promise you it’s a call your future self will thank you for!

Interested in advertising your business or services on T-Talk?

Check out our Podcast Sponsorship page, where you can check out everything included in our Pod Sponsor Package and see if it’s the right fit for you, your audience and your business!

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question.

Brittany Ferry's rescue pup, Pacino, has powered through a thousand challenges and come out the other side wagging his tail with lessons to share. He embodies resilience against adversity and demonstrates forgiveness for those who wronged him in the past - all while beaming pure joy! Pacino is a testament that healing can bubble up from any source – even our smallest four-legged friends!

Top reasons to listen to the entire episode:

Full Show Notes Here: https://www.rebelmente.com/t-talk-podcast/brittanyferry

Connect with Brittany and Pacino

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Thanks for joining us on the T-Talk podcast! If you enjoyed this episode, please give it a 5-star rating and review. This helps the T-Talk mission of creating accessibility to mental health support and decreasing stigma.

Interested in advertising your business or services on T-Talk?

Check out our Podcast Sponsorship page, where you can check out everything included in our Pod Sponsor Package and see if it’s the right fit for you, your audience and your business!

Click here 🗣 to tell us your thoughts, leave a voice message or ask a question.

**A gentle caution, today’s episode discusses the loss of someone to suicide. If you are not in a space to hear this kind of story, please take care of yourself and skip this one for now. If you or someone you know is struggling with thoughts of suicide, please reach out for help. Dial 988 to reach the suicide and crisis lifeline.**

Losing someone to suicide is one of life’s most challenging and traumatic experiences. It can feel like you’ve been dealt the ultimate blow, sending shockwaves of pain through your entire being. Whether you are trying to wrap your head around a loved one leaving this world too soon or grappling with feelings of betrayal and abandonment, suicide has a way of upending our lives without warning and demanding we find ways to heal from its deep wound.

In this episode, Ashlee Maruca reveals how a traumatic loss gentry plunged her onto her path to becoming a therapist. Ashlee is an absolute Rockstar therapist at DBT of South Jersey. In her work, she specializes in helping support teens and adults gain control over their emotions and behaviors to help them build a life worth living. Ashley has additional training in DBT, prolonged exposure to treat complex PTSD, grief and clinical supervision. This is a heavy episode, and if you’re up to listening to it, the raw and heartfelt conversation will leave you with hope and understanding to move forward.

Top reasons to listen to the entire episode:

Full Show Notes Here!

Mentioned Resources

Dial - 988 

Connect with Ashlee:

DBT of South Jersey

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Follow Shaelene on Instagram

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Thanks for joining us on the T-Talk podcast! If you enjoyed this episode, please give it a 5-star rating and review. This helps the T-Talk mission of creating accessibility to mental health support and decreasing stigma.

Interested in advertising your business or services on T-Talk?

Check out our Podcast Sponsorship page, where you can check out everything included in our Pod Sponsor Package and see if it’s the right fit for you, your audience and your business!