Table Rush Talk Show

This interview with Wendy Campbell comes live from the Mind Body Soul 2022 spring release party in Aspen Colorado.  Wendy focuses on gratitude and finding what’s right instead of what wrong.  Wendy is a contributor and covergirl of spring issue.  Motivated and fierce.  She brings her Colorado Swagger to our interview.  She’s authored two books on how to live your best life and is working on her third.  

Email Wendy @ [email protected]

Administrative: (See episode transcript below)

Transcript:  

[Highlights]

[7] I was talking to a lady earlier tonight, we were talking about like, all of the things that the pandemic brought us. And I literally had to do this paradigm shift in my mind where it was like, Oh my gosh, like all of a sudden, what has the pandemic brought us rather than what has the pandemic done to us, and a place of healing a place of growth, a place of simplicity, a place of understanding what's important in our lives.

[26] It's like, what the hell where did the sunspots come from? Oh, you were you were a goddess on the beach when you were 18 years old. Let me tell you where those spots came from right? Transition so we try In addition, aesthetically, we transition from a standpoint of, of different places where we're saying like, this is the time where we can like react to all of the things throughout our life that we as much as we put preach proactively, yeah. That's not reality. Reality is transition. Reality is reaction. So we are so fortunate to be in a place where so many women can react emotionally, spiritually, physically, sexually, all of the things that is important to women and middle aged, that it's like, this isn't the end of the road girls, like it's a transition point. Let's pivot. Let's move on.

[9] I take full joy in knowing that I'm a grandmother. But I also take full joy and people going "WHAT?!?!"

[10] So my goal is for women to get to a point that no matter where they're at, where they can transition, that the transition is smooth, transition is in the upward direction. And wellness starts from the inside out. And this one I'm all about. So promoting it all the way through.

[11] So I started my first book when my kids were in middle school, actually. And it was I was a young mom, trying to, to battle the and when I say battle, I say that super loosely, because truly our battles are all what we make them. So I was a young mom starting a business, I had a husband at home, I had two little children. There's every part of that that is tough. It's working up that corporate ladder, you know, the backwards in high heels... Ginger Rogers.  Fred Astaire

[13] do you want to be the woman that has it all? And I realized you can be but what is your all? What is the reality of your all? So what is my all and what is your all are two completely different things. And so helping women to understand that women can do it all you have to decide what is all right.

[15] So when women start to pay attention to their health issues, when they pay attention to their weight, to their aesthetics, to their spirituality, their emotions, it's a it's a package deal. You don't get to pick and choose. You're either all in or you're all not.

[20] So our kids are grown. But now our parents are aging? Where do we find? Where do we find that part? Yeah, so everything from a lot of tips and tricks for women, that the simplistic side of things, you know, I'm that girl that I'll fast all morning long. And I'll diet and I'll exercise and I'll do all the thing and then I'm hitting Sonic in the afternoon.

[21] but what I will say is my thing I traveled corporately for so many years in my previous career, I would grab things that would get me through a flight. And and that's where the size of my books came from. They're just like a woman can sit down with a glass of wine, pick this up and go, I want to talk about sex. I want to talk about finances, I want to talk about home decor, I want to talk about this. And I have to be done by the time I get there. And so that's where my books are at.

[22] What are your top three things that you're doing every day?

[23] So I would say I get up every morning and I make my bed.

[24] And the secondary thing I would say is that we spend at least an hour every morning, myself and Ron my partner, to kind of strategize about our day like not only we watch the sunset, but we also say what do I have? What do you have going on today? And is there something I can help you with?

[25] And third.  I would say is at the end of the day, where we come back to our home and we look at the sun setting a night and we say How was your day? tell me you know. share with me your peaks and valleys that type of thing. and to be able to close out our day and around it and at the end of the night. It's It's so wonderful to me to be able to lay down and be so thankful and so grateful for the opportunities

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Live from the Mind Body Soul magazine spring release party in Solana Beach CA. I interview documentary photographer and social media manager Maria Russo.  New York transplant and new to North County San Diego.  Maria does documentary work and has been featured in National Geographic.  She has an ongoing project in Rwanda. 

She is also IN the Spring Issue of Mind Body Soul.  Photographed the cover girl Amy Van Liew.   AND is photographing the Spring Release party.

First we did in on her Rwanda Documentary project.  Going there since 2014 she anticipates her documenting it for the next 20 - 30 years.  It’s about permanent garden projects that are spearheaded by a group of Rwandan women.  Where they teach families how to grow organic food, medicinal herbs, planting trees etc.  Sets them up to be self sustaining in times of crisis.

She is also a social media manager and happens to have my good friend Tom Kabbash of Saunt Eyewear as a client.  Tom’s very particular.  How did tom pick her!?  She gives the answer.

With “a moody style” she’s drawn to “creating imagery with a lot of darkness and a little bit of light.”  Both metaphorically and literally!

“Through the darkness comes light.  So I do quite a bit of balancing with that.”  “That’s what life is really like.”

Top three tips for a fledgling photographer/content creator.

1. Follow your artistic instincts.  The right people the right brands will show up.
2. Knowing the technical side is really important.  Invest your time in educating yourself.
3. Immerse yourself in it.  It’s ok if it’s temporary.

See her work here:

On Instagram - @mariaaaugust

Or her website https://bio.site/mariarusso

See Tom’s 3D printed eyewear here - https://saunteyewear.com/

WATCH this episode here: Table Rush Talk Show.

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This interview with personal trainer Amy Van Liew was recorded at the “Mind Body Soul Magazine” San Diego spring release party.  She just happens to be the cover girl for the spring issue.  Amy’s tagline is “Be healthy enough”.  And in this interview she drops bomb after bomb for a healthy life.  Including her top 3 secrets for a stronger core and a better posture!

A confluence of circumstances land Amy on the cover.  And she has an article in the mag.
She is a personal trainer…  She helps women over 50 get moving and feel better. Even as the aches and pains of age start to creep in. As they always do.

A recited engineer from HP in 2013. She was in the ink jet world. For 26 yrs.  Got a retirement offer she couldn’t refuse.

Decided to follow her passion and went from engineer to personal trainer in the matter of a couple years.

She started teaching group classes.  Then started having one on one clients.

Then she started filming videos.  you do this  you do that.  And then she started a website in 2019 of online workouts.  Due to covid her time was impeccable. 

Now has an online membership with over 270 workout videos.  Ranging from strength training to pilates to yoga.

www.BeHealthyEnough.com

She’s all about you being able to do things you love to do later in life.
Core strength is so important to your posture and your balance.

She gives us the top three tips on how you can increase your core so you can have better posture. 

Start slow (and don’t do crunches!)

The do’s and don’ts!

Top Simple Daily Habits.

Plus we go into other tips for better balance, health, and life as you get over 50.  And of course this can be applied to all ages!

We get a bit into her old life as an engineer…

She touches on the importance of recovery so you don’t hurt yourself.

“Restore before you do more.”

The importance of keeping moving as we age.  “Motion is lotion for your joints.”  And “rest is rust”.

And she ends with this… 

You can change course even if you’re over 50.  You don’t have to keep doing the same corporate job.  If you have a passion and you have the drive you can switch what you do!

Administrative: (See episode transcript below)

WATCH this episode here: Table Rush Talk Show.

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You MUST LISTEN to this interview I did with GYM OWNER and FOODIE Rhino Julie.  We get into mindset, spirituality, and high vibrations. And I thought it was going to be about losing weight.

In my 20's I was obsessed with food, my weight, and having those 6 pack abs.  And it turns out so was she.  Both of us to point of where it affected our relationships, where would go and what what we could do.

There had to be a better way!

"And I think that's what clicked in my head. There's a million ways, millions of combinations to lose weight. And so there's a way to do it, where you enjoy it."

And this ties into her business too. "I realized recently that in our business, if we focus on the things that we enjoy. That move the needle. We get so much better results."

And there are so many things that move the needle that we enjoy in our business. And there's so many things that move the needle and we enjoy in our health and fitness. There is no need to torture ourselves in either lane.

She talks about how she started eating better. And how “all of a sudden, I loved everybody.” “Like I would love random people in the grocery store.”

She started loving herself. Giving herself that self love nutritionally, and so now she started loving everyone. “I was nourishing myself and it’s like the insides out type of thing.”

We talk about the power of letting go of judgement of people places and things. How for me it used to be a superpower, but now I don’t have the energy for it. And I am wrong most of the time anyway.

She adds that everyone is going along dong the best they can.

These days I'm thinking if we stop judging others we stop judging ourselves. Or stop judging ourselves we stop judging others. It’s the chicken or the egg. And does it matter?

She dives into letting go over expectations of others. Taking responsibility for all of her relationships. Raising her own vibrations in her relationships and in her business. And carrying that forward.

And then there's goals.

I'm “TIRED OF HAVING GOALS”. Her response is poignant.

“We all just want to be generally happy and feel at peace, right?"

That's what we want. And we can have it in millions of different ways. If we decide that the only way to get it is the hard way and by sacrificing . Well, we can probably get it that way. Or if we decide the only way we can get it as if we have $10 million dollars. And then we've got a slave away, and we work really hard to get it. IF WE BELIEVE THAT, then we will probably end up (with that).

"It's whatever we believe…and that's what we have.”

“As far as goals go. What happens is we make goals to satisfy other people. Or we make goals because other people are making goals. Or our goals fit in line with what other people's goals are.

And like you said, “money is made up, everything's made up”. So you don't have to have the goal of money. Everybody can decide to do it their own way. And it's fine and beautiful.”

She’s inspired by author Wallace Wattles and IMAGINING what you want.

What do we want to be doing? What do we want surrounding us? Who are the people we want surrounding us? And imagining as if that's already our life.

And then go into our workday. And what may be different for you is going into your work day KEEPING THAT FEELING. And saying, "what's the inspired action that I am led to do as the result of starting my day feeling into that?"

On shifting from wanting to work to WANTING TO CREATE. “I've always been driven to succeed. And so I would put in the work to succeed."

“But wanting to create is so much different. It doesn't have that frantic energy. It doesn't have the extreme highs and extreme lows and the sense of failure or success.”

Instead, the journey is beautiful. Because everyday, you're creating something that you want to create. Something that's that's fun.

Us being in our flow and creating and getting success from what we've created because we wanted to.

We woke up with a clear head and an open heart. And we were just ready. THAT’S A POWERFUL PLACE TO BE

A question from her to me. Am I too hard on myself?  Why did she have to ask me that!?!?

So we go deep on higher powers and the ego :).

It's an awesome conversation.

Listen for the rest and I will leave you with this thought from her.

We can’t do it wrong. Start with your vision. And it’s ok if your vision changes everyday.

Rhino Julie has two traditional gyms and a Ninja Warrior Course. She lovingly calls her members “Rhino’s”...

Be a Rhino for a day at one of her gyms. https://camprhino.com/

Take her 5 day virtual challenge where she helps Foodies Fit In Their Jeans! http://5day.org/

Administrative: (See episode transcript below)

WATCH this episode here: Table Rush Talk Show.

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Cheryl Spencer is gifted at Helping You Get your first 1000 followers on TikTok!  She dives deep on all things TikTok. The growth.  How you can use it as your top of funnel platform to drive traffic and leads to your funnel.  And she has created a TikTok challenge just for you.  She graciously hacks my TikTok's on this episode and we get learning strategies, tips, tricks in real time.  And don’t forget her “4 PART HYPNOTIC LOOP” framework.  It brings us behind the scenes of some deep psychological strategy.  And more!

She lets us in on her framework to create engagement.  “The 4 Part Hypnotic Loop”.  Part ONE: Create a pattern interrupt.  Capture the conscious attention (left brain).  Part TWO: Capture the subconscious attention.  Create an open loop.  Engage their imagination or curiosity (right brain).  Step THREE: Deliver the information.  Activate an unconscious response.  Step FOUR: Hypnotic commands.  Have a call to action.  Deliver the punchline. 

Some tips 1) Find a trending sound - she shows you how.  2) keep your first round of videos to 8 to 12 seconds until you have followers.  2) Start a PERSONAL ACCOUNT not a business account. 3) never say “link in bio” in your text on the video.  3) Have a call to action.

Join Cheryl’s 5 day TikTok Challenge here! My TikTok Challenge  (https://mytiktokchallenge.com/)

Administrative:

WATCH this episode here: Table Rush Talk Show

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In this episode I interview the Awesome Pi Venus Winslow who has build a coaching business helping people get past their narcissistic parent upbringings.  And also help people deal with a narcissistic partner.  We dive into how she has build that business.  Taking the first steps to start.  And moving past the self limiting beliefs that can come from a narcissistic upbringing.   And of course we get into what it means to be a narcissist.  And how those relationships can affect you.  And yes she may have had to move past her own narcissistic habits herself.  It’s a ton of fun and there's a lot to learn.

Administrative: (See episode transcript below)

WATCH this episode here: Table Rush Talk Show.

Find Pi Venus Winslow here: https://fullvenusrising.com/

Get her book here: Mother Medusa: Weaving Myth, Ritual and Magic into Healing From a Narcissistic Upbringing.

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Shelly is gifted at networking!  She has built a powerful networking group. And this year she is taking everyone back to a castle in Ireland!  And she has built a powerful Facebook group that is driving her business.  It’s her town, and she’s the mayor, in what is now the biggest country in the world.  Yes Facebook.  Bigger than India and bigger than China!  She gives you the 3 secrets to starting your successful Facebook group AND MORE!

First you get to hear a little about the Mastermind In Paradise event we were attending together.  It was epic.

How do we grow our Facebook group while we sleep!?

Name your Facebook group appropriately and Facebook will help you grow.  No rhyme’ee. Gyim’ee stuff. Clear over clever.

Always use the stuff they create. Use their toys. and they will thank you by showing you to more people.   Their Live streams. Avatar meme’s. (Ugly memes). Use what they make that’s how the make you.

We dive into her non-profit “Operation Christmas Magic.

Her official business is Executive Networking Events. She helps you network, connect, and scale your business. Her next one is in Crom Castle Ireland and it is EPIC. There will be business owners from all over the world.  It’s not all huge businesses.  There’s also Solopreneurs, small business owners, Change Makers, and Prime Movers.  There’s the Titanic Museum. 

The castle ticket holders will all put a chapter in the book they are publishing “The Art of Risk and Reward.”  They’re gathering the one gamble everyone took on themselves and putting it in the book.  And there’s even more at the event!

You need two networks to succeed.

1 Your expert network

2 Your client network

Which leads us to FaceBook groups…  And it started when she saw the ad on the Super Bowl for the Facebook group “Do You Kazoo?”  And she new that Facebook was all in on groups. 

Create your own town on Facebook. Control who comes in. She’s the mayor. You could be the mayor of your town.  “How can I be the boss and grow as fast as I want?  How do I become an influencer?…  I had already decided that a Facebook group was my weapon…!”

Your the mayor of your town.  You can live stream the Perfect Webinar into your town every Tuesday.  The lightbulb goes off.   

Did you know that 1 billion + people search the Facebook search bar?  It rivals google.

The 3 secrets

1. Name your city!  And use this framework.  What it is AND who it’s for.  Simple as that.  Hers is “Executive networking events; high level connections, and growth for business owners and executives”
2. Make the name clear over clever!  CLEAR OVER CLEVER!  Stupid clear.  Your avatar should read it and go “that’s for me”.  Start by doing some research in the Facebook groups search bar.
3. Put your face on the banner.  You're the mayor.  Let them know who the boss is!

Bonus! Put your tagline on the banner along with your big smiling face.  Her tagline?  Connect, Network, Scale.

Administrative: 

WATCH this episode here: Table Rush Talk Show.

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Kaine Pointin is from Oxford in the UK - his brother goes to Christ Church where the literally film Harry Potter at Hogwarts. 

We had just gotten out of a heavy session with Russell Brunson who was teaching at his Mastermind In Paradise.  All 400+ of us entrepreneurs were sobbing.  It was epic.  We do a little recap of that.

Kaine is a master “Funnel Builder” at age 22 and crushing it.  We touch on how that came to be.  He also comes from a high touch, high end service environment (his family business).  His rule #1.  Always over deliver.

Kaine gives us his to three tips to over deliver!  Tip #1.  PRICE.  Charge accordingly.  Tip #2 Work with people you love.  Let the rest go.  Tip #3.  DO WHAT YOU LOVE.

Kaine goes deep on each of them.

Administrative: 

WATCH this episode here: Table Rush Talk Show.

Mischa’s Stuff
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I sit down with Retail Sales Expert Janine Mix.  Janine’s current business teaches retail boutique owners OR MORE SPECIFICALLY THEIR STAFF how to sell more effectively.  First we go deep on the three types of shoppers The Lion, the Rabbit, and the Turtle.  And how you can apply this to humans in general AND YOUR BUSINESS.  Then we go deep into Janine’s current pivot…to help Christian female entrepreneurs build their business and bank account without cutting up their credit cards or their coffees.  And she breaks down the top fears of pivoting out of what she has done for 25 years and how to address them!  1) Letting down her customer base and the best way to communicate with them.  2) The need to have the plan figured out already.  And how to address this fear and take action in spite of it.  Janine is all about taking the messy action.  And of course we go deep on her new niche.  Listen, learn, and be inspired.

WATCH this episode here: Table Rush Talk Show.

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Deirdre is co-founder and CEO of Capsho software which automates content creation.  In this interview taken live at Russell Brunson’s Mastermind In Paradise.  Deirdre gives her TOP THREE SECRETS on how to START AND BRING YOUR PODCAST TO MARKET.  She also breaks down her 2 hour process for creating all her content for the week!  It is awesome.  Not to mention Deidre is charming, smart, and fun.  Listen learn and enjoy!

See Deidre here: https://deirdretshien.com/, https://www.instagram.com/deirdretshien/

WATCH this episode here: Table Rush Talk Show.

Mischa’s Stuff
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