This week Jocelyn and Alyssa talk about attraction, everything from types of attractions to turn ons and turn offs. They share tid bits of their own personal attractions as well as how they figured out what they were attracted to. 

Links: 

Love Actually - Havard Study

Types of Attraction - Very Well Mind

Show Notes:

Instagram: tablestalks.podcast

Twitter: tabletalks_pod

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Instagram: jocelynstacia.co

Instagram: alyssalynne12

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!!HEADPHONE USER WARNING!! - This episode sparks us up, but also helps us dive deep into our own subconscious about how we personally handle fear and failure. We talk about all types of fears and failures and the coping mechanisms we have used to overcome them. 

Links

What is the Fear of Failure?

8 Tips to Overcome Failure

What is the Fear of Success?

How to Prevent a Relapse

Facing your Fears 

The Four Fear Responses

5 Things You Never Knew About Fear

Show Notes

Instagram: tablestalks.podcast

Twitter: tabletalks_pod

TikTok: tabletalks.podcast

Instagram: jocelynstacia.co

Instagram: alyssalynne12

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Jocelyn and Alyssa mix it up a little this week with a fun light topic, the Color Quiz. This quiz shares with you your general disposition about where you are at in your life! They both took the quiz, but about 6 months apart, so join them on this interesting look into their lives and how they are currently viewing them! The link for the quiz is in the show notes.

Links:

https://www.astro.com/cgi/atxgen.cgi?btyp=cf

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!! Trigger Warning !! This episode discusses eating disorders and sexual assault. Alyssa and Jocelyn discuss their struggles with gaining confidence, holding confidence, and also recognize that confidence comes from conquering some of your biggest insecurities. 

LINKS 

• 10 signs article - https://www.inc.com/amy-morin/10-signs-you-think-too-much-and-what-you-can-do-about-it.html
• Advantages article - https://www.inc.com/raj-jana/how-to-use-overthinking-to-your-advantage.html
• 5 benefits article - https://www.speakingtree.in/blog/the-5-benefits-of-overthinking/m-lite

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Jocelyn and Alyssa explore the overthinker brain and what that really means to them. They share insights into how to cope, analysis paralysis, and how being an overthinker has shown up in their personal relationships. 

LINKS

• 10 signs article - https://www.inc.com/amy-morin/10-signs-you-think-too-much-and-what-you-can-do-about-it.html
• Advantages article - https://www.inc.com/raj-jana/how-to-use-overthinking-to-your-advantage.html
• 5 benefits article - https://www.speakingtree.in/blog/the-5-benefits-of-overthinking/m-lite
• Coming Alive By Barry Michels and Phil Stutz

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This episode is self explanatory. Diving deep by playing We Are Not Strangers brings up thoughts of what our futures would look like, will look like, and what our younger selves thought. With so many laughs and tears, this episode is filled with love and the all encompassing deep conversations you love so much. 

LINKS

Instagram: tablestalks.podcast

Twitter: tabletalks_pod

TikTok: tabletalks.podcast

Instagram: jocelynstacia.co

Instagram: alyssalynne12

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Jocelyn and Alyssa talk about changes and improvements that they would like to see in corporate America. This includes everything from accommodations to reviews and raises to modernized work environments to the length of the work week. 

Show notes:

 Accommodations

• Good work/life balance
• Flexible schedules & hours
  • Morning person vs. Night owl
• Remote / Partial
• Separated banks of PTO & sick/personal time
  • Norway (5-8 wks. Vacation)
• All public holidays paid
• Adequate lunch & breaks

(45min. - 90 mins)

• On the job training / certs.
• FMLA / parental leave
  • Norway (12mos. paid)
• Termination package
  • 3 mos notice before fired
  • Additional compensation
• Reviews & Raises
  • Done often
  • At least every 3 mos. 
  • Fair wage (Marketshifts, promotions)
• Modernized work environment
  • Windows / fresh air / plants!
  • Good temperature (anyone else ever need a sweater and heater?)
  • Private & social areas
  • Good furniture
    • Chairs (beanbag, couch, gaming, etc.)
    • Desks (sitting/standing)
  • Kitchen (appliances, dining area)
  • Refocus areas, take a break & come back refreshed
• Slack / no dress code
• Decorate / design your space
• Atmosphere
  • Partnership / safe common space
    • We all speak our thoughts & ideas
    • All work towards a common goals
    • Maybe some are investors
  • Encouraging responsibility & initiative, working their own style
    • Tools & resources available 
  • Socialization is normal! & encouraged
  • Celebrations / team building
    • Birthdays
    • Holidays
    • Retirements
    • Good news
• 3-4 days work weeks
  • Increases productivity
  • Less chance of burnout

Links:

https://24slides.com/presentbetter/improvements-in-the-workplace

https://www.lifeinnorway.net/working-culture-norway/

Instagram: tablestalks.podcast

Twitter: tabletalks_pod

TikTok: tabletalks.podcast

Instagram: jocelynstacia.co

Instagram: alyssalynne12

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The dynamic duo get to talk about all things work life balance including a 5 step process to achieve work life balance, how to balance yourself at work and at home, and tips for maintaining the balance.

5 Step Process

1. What is currently causing me stress?
2. How did that feel? Angry, sad, energized? 
3. Is working long hours really worth cutting back on family time? 
4. Is there anything at work that could be changed to accommodate these new priorities? 
5. They then make a decision based on your answers such as asking for more flexibility, or not taking on every project.

How to balance yourself at work and at home 

Check the links section

Maintaining the Balance

1. Play with your strengths 
2. Prioritize your time
3. Know yourself 
4. Plan personal time 
5. Have set work hours and stick to them 
6. Find time for your finances 
7. Make your work space work for you 
8. Tap into technology 
9. Take time to make time 
10. Make exercise a must do not a should do 
11. Do what you love 
12. Be realistic 
13. Step out 
14. Get a business coach, mentor, or life coach 
15. Manage your mind 
16. Take a break and shave a holiday 

Links: 

5 Step Process

https://employsure.co.nz/blog/what-exactly-does-work-life-balance-mean/

How to Balance Yourself at Work Or at Home 

https://www.bbc.com/worklife/article/20210302-why-work-life-balance-is-not-an-achievement

Maintaining the Balance

https://www.mhanational.org/work-life-balance

Instagram: tablestalks.podcast

Twitter: tabletalks_pod

TikTok: tabletalks.podcast

Instagram: jocelynstacia.co

Instagram: alyssalynne12

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