Table & Well Podcast

Join Tennison and Ginelle as they discuss Table & Well's community Identity statement.  Listen as they talk through how this statement came to be and why it is so important.  This week we begin our discussion on the second Community Identity Statement' We are Gentle Protectors.  What is a gentle protector?  How  do we protect gently?  

We Take Care of Ourselves

We are Gentle Protectors

• We stay in our circle by not speaking about, or for, others
• We are careful to not overshare 
• We do not share other’s personal stories
• We hold each other’s stories with kindness and full confidentiality
• We remain glad to be with others, even in hard times

We Seek to See and Be Seen, Hear and Be Heard, Know and Be Known
So that, together, we may cultivate joy, safety and belonging in our community.  

If you have been impacted by what you have heard in this podcast and would like to support us in our mission to help people experience healthier & deeper relationships with God, themselves, and others, go to: tableandwell.org/#support
To learn how we can help develop your community, family or team: Schedule Interest Call
To start on your journey to relational health go to: tableandwell.org
To watch this and other Podcast go to our YouTube Channel: Table & Well co

Join Tennison and Ginelle as they discuss Table & Well's community Identity statement.  Listen as they talk through how this statement came to be and why it is so important.  

We Take Care of Ourselves

• We focus on doing our own work and release others to do theirs
• We make the time to fully read, process, practice and apply each concept
• We honor our relational health journey through awareness, intention and practice
• We follow through on our commitment to mature, both in the short and long term
• We do hard things

We are Gentle Protectors
We Seek to See and Be Seen, Hear and Be Heard, Know and Be Known
So that, together, we may cultivate joy, safety and belonging in our community.  

If you have been impacted by what you have heard in this podcast and would like to support us in our mission to help people experience healthier & deeper relationships with God, themselves, and others, go to: tableandwell.org/#support
To learn how we can help develop your community, family or team: Schedule Interest Call
To start on your journey to relational health go to: tableandwell.org
To watch this and other Podcast go to our YouTube Channel: Table & Well co

If you have been impacted by what you have heard in this podcast and would like to support us in our mission to help people experience healthier & deeper relationships with God, themselves, and others, go to: tableandwell.org/#support
To learn how we can help develop your community, family or team: Schedule Interest Call
To start on your journey to relational health go to: tableandwell.org
To watch this and other Podcast go to our YouTube Channel: Table & Well co

Identity & Belonging.  Does one influence the other?   How can you belong as your full self while being a part of a group identity?  How do you know when the group identity begins to threaten your own identity verses inviting you into the fullness of your identity?

Join Tennison, Ginelle, and their special in studio guest Bethany Boring as they continue to explore identity & belonging and how the two are intertwined.  

Bethany Boring is a mother of 3 boys, a certified professional life coach specializing trauma recovery and those who are experiencing burn out. Bethany is also certified in; Think Differently Coaching,  Abuse and Recovery, Mental Health, Human Behavioral Coaching, Enneagram, and is a Distinguished Toastmaster.  

For more information: www.tableandwellco.com
To connect with Bethany Boring: www.stepoutandthrive.com
                                                 Instagram: @bethanyboring

If you have been impacted by what you have heard in this podcast and would like to support us in our mission to help people experience healthier & deeper relationships with God, themselves, and others, go to: tableandwell.org/#support
To learn how we can help develop your community, family or team: Schedule Interest Call
To start on your journey to relational health go to: tableandwell.org
To watch this and other Podcast go to our YouTube Channel: Table & Well co

Identity & Belonging.  Can you have one without the other?  Do you need to find belonging  before your Identity is fully formed?  Or do you need to have fully formed Identity before you can truly belong?  What if we gave people belonging regardless of their identity?  These are just a few of the questions Tennison and Ginelle raise in this podcast episode.   

Join Tennison, Ginelle, and their special in studio guest Bethany Boring as they begin a conversation on identity & belonging and how the two are intertwined.  

Bethany Boring is a mother of 3 boys, a certified professional life coach specializing trauma recovery and those who are experiencing burn out. Bethany is also certified in; Think Differently Coaching,  Abuse and Recovery, Mental Health, Human Behavioral Coaching, Enneagram, and is a Distinguished Toastmaster.  

For more information: www.tableandwell.org
To connect with Bethany Boring: www.stepoutandthrive.com
                                                 Instagram: @bethanyboring

If you have been impacted by what you have heard in this podcast and would like to support us in our mission to help people experience healthier & deeper relationships with God, themselves, and others, go to: tableandwell.org/#support
To learn how we can help develop your community, family or team: Schedule Interest Call
To start on your journey to relational health go to: tableandwell.org
To watch this and other Podcast go to our YouTube Channel: Table & Well co

What if salvation is actually about attachment?

“The only kind of love that helps the brain learn better character is attachment love. The brain functions that determine our character are most profoundly shaped by who we love. Changing character, as far as the brain is concerned, means attaching in new and better ways. Suppose we focused spiritual exercises, and human relationship exercises, less on changing our beliefs, or choices, and more on building attachment love with God and with people. Would that yield the kind of character transformation we yearn to find? The brain’s need for love-that-equals-attachment could explain why spiritual practices sometimes disappoint diligent Christians. A focus on attachment would have profound implications for our understanding of human character, fellowship, and spiritual formation.” — Jim Wilder, Renovated

Does your attachment connection to your caregivers really affect how you attach to God?  Is it possible to have an unhealthy attachment to God?  Tennison, Ginelle and friend of the podcast, Ally George, explore and discuss these questions and others.  Join them as they dive into this idea of attachment and salvation, and the connection between them. 

If you have been impacted by what you have heard in this podcast and would like to support us in our mission to help people experience healthier & deeper relationships with God, themselves, and others, go to: tableandwell.org/#support
To learn how we can help develop your community, family or team: Schedule Interest Call
To start on your journey to relational health go to: tableandwell.org
To watch this and other Podcast go to our YouTube Channel: Table & Well co

Joy & Attachment.  How are these two things connected.  Healthy Attachment produces Joy, and Joy is needed to attach in a healthy way.  Both are needed to have a strong healthy relationships.  The way we attach to our primary caregivers in infancy plays a major part in determining how we see the world.  Through love or fear.  Attachment is at play at every moment of our lives and 

Join Tennison and Ginelle as they continue their conversation about the connection between Joy and Attachment.  

If you have been impacted by what you have heard in this podcast and would like to support us in our mission to help people experience healthier & deeper relationships with God, themselves, and others, go to: tableandwell.org/#support
To learn how we can help develop your community, family or team: Schedule Interest Call
To start on your journey to relational health go to: tableandwell.org
To watch this and other Podcast go to our YouTube Channel: Table & Well co

Joy & Attachment.  How are these two things connected.  Healthy Attachment produces Joy, and Joy is needed to attach in a healthy way.  Both are needed to have a strong healthy relationships.  The way we attach to our primary caregivers in infancy plays a major part in determining how we see the world.  Through love or fear.  

Join Tennison and Ginelle as they begin to explore the connection between Joy and Attachment.  

If you have been impacted by what you have heard in this podcast and would like to support us in our mission to help people experience healthier & deeper relationships with God, themselves, and others, go to: tableandwell.org/#support
To learn how we can help develop your community, family or team: Schedule Interest Call
To start on your journey to relational health go to: tableandwell.org
To watch this and other Podcast go to our YouTube Channel: Table & Well co

Join Tennison and Ginelle as they interview their friend Ally George.  Ally is from Florida and  was on staff in Belize with YWAM (Youth With A Mission) Destination Paradise from September 2009 – June 2017.  She enjoyed leading many DTS (Discipleship Training School), FCM (Foundations in Counseling Ministry), outreaches, as well as being a member of the campus leadership team CLT (Circle Leaders Team) and Speaking while on staff.

Ally joins Tennison and Ginelle as they continue their deep drive into joy and quiet.  In this episode they will be talking about build your Quieting Capacity.  Just like you need to build your Joy Capacity building your Quieting Capacity is just as important.  Ally brings her unique perspective on this topic to the podcast today!

If you have been impacted by what you have heard in this podcast and would like to support us in our mission to help people experience healthier & deeper relationships with God, themselves, and others, go to: tableandwell.org/#support
To learn how we can help develop your community, family or team: Schedule Interest Call
To start on your journey to relational health go to: tableandwell.org
To watch this and other Podcast go to our YouTube Channel: Table & Well co

Joy is a relational experience that is the basis for spiritual experience, human bonding, healthy identity growth and good health generally. Joy is our normal state as biological beings.

 Joy means relationship
We are creatures of Joy
Joy is our natural state
Joy creates our identity
Joy is the basis for bonding
Joy give us our strength

No one seeks treatment for joy reduction. No one complains to coworkers about too much joy in their lives. No one worries about loved ones who are just too joyful these days. The problem is that people who are failing to thrive, have issues and live in conflict and do not seem to know or remember that joy would be a natural and rewarding way to live.  ~ Dr. Jim Wilder~

We find Joy in the faces of the people around us. The ability to sustain Joy is directly connected to the amount of Joy that is in our 'Joy Well'  Join Tennison and Ginelle as they pick up their conversation about Joy.  In this episode they will talk about the finding Joy on the faces of others and Appreciation.  

Joy Resources:
Joy Starts Here
The Joy Switch
Joy Fueled

If you have been impacted by what you have heard in this podcast and would like to support us in our mission to help people experience healthier & deeper relationships with God, themselves, and others, go to: tableandwell.org/#support
To learn how we can help develop your community, family or team: Schedule Interest Call
To start on your journey to relational health go to: tableandwell.org
To watch this and other Podcast go to our YouTube Channel: Table & Well co